Your Guide to Food Packaging and Labels Have you ever walked into the grocery store and wondered what all of the different labels on your food packages really mean? It can be difficult to navigate your way through the store to healthy products when you are unsure of what all the different labels, certifications, and names are really implying.  The purpose of this post is to try and help clarify some common terms and labels associated with different foods that you might see at your local grocery store. There are many different types of foods that are labeled in many different ways. I believe that... Read More

Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of the week: 1) Sleep How can you feel well if your body is running on inadequate amounts of sleep? Sleep is so important to your body! It is a time where certain parts of your body shut down but others become highly active. The parts of your body that become active, mainly the brain,... Read More

You may have heard of the paleo diet (aka the cavemen diet), short for the Paleolithic diet which has been sweeping the country these days. At first glance you may think this is another one of those fad diets. Something that everyone will try, lose a few pounds at first, and then before long slip back into their old habits and gain it all back. However, the paleo diet is certainly much more than one of those fad diets. It is closer to a way life, something sustainable, and a form of sustenance that its followers surely know is here to stay. The actual diet of somebody who follows a Paleolithic... Read More