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Childhood has become a Prison, Prioritize Nature

In recent years, a extremely troubling trend has emerged that highlights a significant disparity in how much time children spend outdoors compared to other groups. Research indicates that children today often spend less time outside than maximum-security prison inmates. In the United States, these inmates are guaranteed two hours of outdoor time each day, while an alarming number of children globally—one in two—spend less than an hour outside. A survey of 12,000 parents across ten countries revealed that a third of children aged five to twelve engage in less than thirty minutes of outdoor play each day. This decline in outdoor activity raises important concerns for parents, particularly those in Boulder, Colorado, who have access to stunning natural landscapes and a plethora of outdoor activities.  Dirt is Good Video

The implications of reduced outdoor time for children are profoundly harmful and multifaceted. First and foremost, physical health is significantly impacted. A sedentary lifestyle, characterized by limited outdoor play, is strongly linked to diabetes, obesity, and various cardiovascular issues. Outdoor activities are essential for developing motor skills and fostering overall physical fitness. Engaging in active play outside helps children build strength, coordination, and endurance, all of which are crucial for healthy growth and development.A young boy holding a bicycle on top of a cement slab

Beyond physical health, the mental health challenges associated with limited outdoor exposure are equally concerning. Numerous studies have established a connection between time spent in nature and improvements in mood and emotional well-being. Nature has a calming effect, which is particularly important for children who may experience anxiety or stress. A lack of exposure to outdoor environments can lead to increased rates of anxiety and depression among children, making it imperative for parents to prioritize outdoor play as a means of promoting mental health.

Social skills are another area negatively affected by a lack of outdoor play. Outdoor activities provide invaluable opportunities for children to interact with their peers, learn teamwork, and develop essential social skills. Limited outdoor time can hinder the ability to form friendships and navigate social dynamics, which are critical components of childhood development. By encouraging outdoor activities, parents can help their children build lasting relationships and improve their social competence.

Moreover, outdoor environments play a crucial role in stimulating creativity. Unstructured play in natural settings fosters imaginative thinking, allowing children to explore, experiment, and create freely. When confined indoors, children miss out on these opportunities for creative expression. The importance of nurturing creativity cannot be overstated, as it is a vital skill that extends beyond childhood into adulthood. silhouette of trees

Another significant consequence of reduced outdoor time is the disconnect from nature that many children experience. Spending less time outdoors can lead to a diminished appreciation for the environment, impacting future generations’ commitment to environmental stewardship. By fostering a strong connection to nature during childhood, parents can instill a sense of responsibility and care for the planet that lasts a lifetime.

Academic performance can also suffer when children do not engage in regular outdoor play. Research suggests that outdoor activity positively impacts cognitive function, focus, and overall academic achievement. The benefits of physical activity extend beyond the playground, influencing classroom performance and learning outcomes. Therefore, incorporating outdoor play into daily routines can provide children with a competitive edge in their academic endeavors. Go outside, the secret to academic success assorted-color lockers

The rise of screen time is another factor contributing to the decrease in outdoor activity. With the increasing prevalence of digital entertainment, children often gravitate toward screens rather than engaging in outdoor play. This shift toward a more sedentary lifestyle exacerbates the health risks associated with limited physical activity, making it all the more crucial for parents to encourage outdoor exploration and play.

Additionally, limited outdoor experiences can lead to the development of risk-averse attitudes among children. When children are not exposed to the challenges and adventures that outdoor play offers, they may become fearful and hesitant to explore new environments. This lack of confidence can hinder their willingness to take risks and try new activities, which are essential for personal growth and development.

In light of these concerning trends and their implications, it is essential for parents in Boulder to take action and prioritize outdoor time for their children. The local environment provides an abundance of opportunities for outdoor exploration, from the breathtaking trails of the Flatirons to the numerous parks and open spaces throughout the city. Engaging in outdoor activities is not only beneficial for children’s physical and mental health but also serves as an opportunity for families to bond and create lasting memories.

One effective way to encourage outdoor play is to set aside dedicated time each week for family outdoor activities. Whether it’s hiking, biking, or simply playing in the park, making outdoor time a regular part of family life can help instill a love for nature in children. Additionally, involving children in the planning process can empower them to take ownership of their outdoor experiences and encourage their enthusiasm for exploration. silhouette of child riding on bike

Parents can also connect with local organizations that promote outdoor activities for children. Many community groups and recreational programs in Boulder offer opportunities for outdoor education, adventure, and social interaction among peers. These programs can provide structured environments for children to learn and play while fostering a sense of community and connection with others.

Moreover, parents should lead by example. By actively participating in outdoor activities and demonstrating a love for nature, parents can inspire their children to do the same. Whether it’s gardening, hiking, or simply enjoying a picnic in the park, sharing these experiences can strengthen family bonds and create a shared appreciation for the outdoors. One resource many of my friends have liked to track and motive their families is the 1000 hours outside which does offer free resources including outside trackers. 

The long-term effects of children spending less time outdoors are significant and warrant immediate attention from parents in Boulder. The implications for physical health, mental well-being, social skills, creativity, and academic performance are far-reaching. By prioritizing outdoor play and exploration, parents can provide their children with the tools they need to thrive, both now and in the future. Let us take this opportunity to encourage our kids to embrace the beauty of the natural world around them, fostering a lifelong love for the outdoors that will benefit them for years to come. The stunning landscapes of Boulder await, and it is time to get our children moving, exploring, and enjoying the great outdoors. They deserve it, and so do we. 

The author backpacking at 10,000 feet with her youngest at around 4 months old, her first overnight backpacking trip was at 5 weeks old.

This article was written by Alyx Luck Barnett, ND (NourishED Research Foundation Chief of Operations (COO)

Dr. Barnett is a dedicated mother, naturopathic doctor (ND), healthcare provider, and consultant with extensive experience in clinical practice, business development, and community health advocacy. She holds a Research Doctorate in Naturopathic Medicine, a Bachelor of Business
Administration (B.B.A.) in Marketing/Marketing Management, and a Bachelor of Science (B.S.) in Nutrition Sciences, reflecting her holistic and multi-faceted approach to wellness.

In her career, Dr. Barnett has worked to empower individuals and communities to achieve optimal health through a combination of evidence-based practices and personalized care. Her expertise spans healthcare provision, consulting, and nutrition, and she is deeply committed to promoting balanced, healthy lifestyles.

Currently residing in Damascus, Virginia, Dr. Barnett draws inspiration from her role as a mother of two under four, and her love for nature, including the scenic landscapes of Colorado, which align with her values of vitality and connection to the natural world. Her work reflects a passion for integrating wellness into everyday life, making her a trusted advocate and leader in the health and wellness field.

This content was provided by the NourishED Research Foundation (NRFi), a tax-exempt 501(c)(3) nonprofit organization founded and directed by Boulder local Brenna Bray, PhD. If you’d like to to see more content like this, please consider making a tax-exempt donation (www.nourishedrfi.org/donate). 

Alyx Barnett Naturopathic Doctor (ND), Birthkeeper

Dr. Barnett is a dedicated mother, naturopathic doctor (ND), BirthKeeper, and consultant with extensive experience in clinical practice, business development, and community health advocacy. She holds a Research Doctorate in Naturopathic Medicine, a Bachelor of Business Administration (B.B.A.) in Marketing/Marketing Management, and a Bachelor of Science (B.S.) in Nutrition Sciences, reflecting her holistic and multi-faceted approach to wellness.

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