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Archive for the ‘ Health & Nutrition ’ Category

 

What Is the Slow-Carb Diet?

January 24th, 2019
asparagus and steak

Low- and no- carb eating is all the rage these days.  Ditching carbs is tough to do-over the long haul. For starters, adults in the U.S. get about 50 percent of their daily calories from carbohydrates. If you cut out all carbs, you’ll have to give up fruits, vegetables, whole grains and beans — which are the building blocks of a healthy diet. If you’re a woman, you may be doing yourself a disservice giving up carbs.  For women, particularly peri-menopausal or menopausal women, carbs stimulate serotonin production in the brain. Serotonin is a neurotransmitter that governs our mood.  Some... Read More

Monthly Micro Resolutions Can Make Achieving Your Health Goals Easier

January 17th, 2019

Already struggling with your New Year’s resolution?  Most will abandon their resolutions as early as February.  If you feel like you keep setting goals for yourself and then failing to achieve them, instead of doing the same thing (can you say the definition of insanity?), try something new! Micro resolutions are small goals that you can achieve in 30 days or less.  The goal of the micro resolution is that each goal snowballs into the next, creating a pattern for success.  If you don’t accomplish your goal, you start with a clean slate the next month.  Here are some tips for successfully... Read More

Five Tips for Eating Healthy without Breaking the Bank

January 10th, 2019
chicken plate

Did you resolve to eat healthier in 2019?  Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store... Read More

Four Tips for Staying Up When the Weather Gets You Down

January 3rd, 2019
girl with hand pressed to window

It’s more than just a song lyric—rainy days really can get you down! Weather has a definite effect on our emotions. About 9 percent of people fall into a “rain haters” category, a group that feels angrier and less happy on days with more precipitation.  When it’s dark and dreary, some of us are more susceptible to feeling lonely or down. A lack of sunlight can cause Seasonal Affective Disorder, or SAD. This mood disorder usually affects people during the months when daylight becomes more scarce. When exposed to less sunlight, your body produces more melatonin, the hormone which... Read More

Consider A Pegan Diet

December 20th, 2018

Have you heard of a Pegan Diet?  It is a blend of paleo and vegan. I know that may sound crazy, since paleo is very meat focused and vegan is no animal products at all! Pegan is the middle ground between the two. The term was coined by Dr. Mark Hyman who recommends dietary guidelines that combine the best of both “paleo” and “vegan” ways of eating. Dr. Hyman is a physician and best-selling author of books such as Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health.  He is also the founder and medical director of The UltraWellness Center in Massachusetts. Here... Read More

Access to Green Space is a Predictor of Well-being

December 13th, 2018

People often struggle to find ways to preserve health and happiness when they live in stress-inducing urban environments. Recent research suggests parks have a unique capacity to enhance physical health and foster a sense of community for city dwellers. A study published in the American Journal of Preventive Medicine and the International Journal of Environmental Research and Public Health, used information from the Gallup-Healthways Well-being Index, the U.S. Census Bureau, and a variety of other sources and combined this analysis with city-level data on park quantity, quality and accessibility... Read More

The Truth About Working From Home: Is It Killing You?

December 9th, 2018

Denver is one of the most concentrated areas of the country for telecommuting.  Pop into a neighborhood café or brewery on any given day and the evidence is clear…we are a culture of remote workers looking for virtual offices.  A few months ago I started working from home, and it’s not my first swing at it.  There are WONDERFUL things about working from home, and there are tragic consequences.  Read on for the lowdown! The Good! The Commute: It’s no secret that hectic commutes result in stress-related health issues, effected work performance, and a negative impact on personal relationships. ... Read More

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

December 6th, 2018

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

An Inspired Wellness Wishlist

December 5th, 2018
Wellness wishlist

What better gift than a gift of wellness? What better reason to treat yourself to a gift than simply because you deserve it? There’s no need to wait for your birthday or the holidays to roll around, especially when the reward is good for your well-being — good for your mind, your body, and your soul. We all deserve to treat ourselves now and again, and the fact that we are doing it for the sake of own health minimizes the guilt and maximizes the benefits. The following are just a few suggestions for wellness items to add to your personal wishlist. Your mind Of course, you want to take care... Read More

3 Tips This Holiday Season To Do Less, And Enjoy More

November 29th, 2018

Thanksgiving kicks off weeks of eating, shopping, parties, and family gatherings. Most people feel a mix of joy and anxiety right before and during the holidays. Statistics show that up to 69 percent of people are stressed by lack of time, 69 percent are stressed by a lack of money, and 51 percent are stressed out about the pressure to give or get gifts. A British study examined people’s stress levels and other behavior during the holiday season. For anyone feeling less than on top of things, the turning point from mild to severe stress comes on December 18 and peaks on Christmas Day. According... Read More

Is Eating Your Placenta Beneficial?

November 15th, 2018

Over the past decade there has been growing interest in natural childbirth. As part of that debate many have questioned whether doctors should dispose of a placenta after birth. Many mammals consume their placenta — referred to as placentophagy — and there are proponents who argue that humans should also engage in this practice. What is the science of placentophagy? Is it safe to consume a placenta? Is it beneficial? The placenta is an organ shared by a pregnant mother and her growing fetus, functioning as the lungs, gastrointestinal system, liver, and kidneys of the developing child. Proponents... Read More


5 Ways to Improve Quality of Life While Living with Lung Disease

November 10th, 2018

Millions of people living with lung disease experience symptoms that diminish their quality of life. From shortness of breath and difficulty breathing to persistent, painful coughs, and recurrent pneumonia, the symptoms of lung diseases like COPD and emphysema make it hard to complete the simplest daily tasks. However, people living with lung disease don’t have to accept their symptoms lying down. With good self-management practices, lung disease patients can significantly improve their quality of life. Here are five practices that improve daily life for people with lung disease: Getting Vaccinated Contracting... Read More

Celebrate Movember By Getting A Check Up!

November 8th, 2018

It’s Movember, the time when men grow mustaches to raise awareness for prostate cancer, testicular cancer, mental health, and big health issues for men. The Movember Foundation is dedicated to improving quality of life for men, 60% of whom don’t go to the doctor and only 7% of whom actually talk about their health. Men still die an average of six years earlier than women, due to health conditions that are largely preventable. Compared to women, men are more likely to: Smoke and drink Make unhealthy or risky choices Put off regular checkups and medical care If you have family and friends,... Read More

iGen More Likely Than Other Generations To Be Depressed

November 1st, 2018

A 2015 survey found that two out of three U.S. teens owned an iPhone. For this reason, the generation of kids born after 1995 is called iGen, coined by author Jean Twenge, author of a book on the subject. According to the Pew Research Center, smart phone ownership crossed the 50 percent threshold in late 2012 – right when teen depression and suicide began to increase. These increases in depression, suicide attempts and suicide appeared among teens from every background, across all races and ethnicities, and in every region of the country. The bottom line:  iGen teens are much more likely to... Read More

Drink Some Joe To Get Out of the Red

October 25th, 2018

Rosacea is a skin condition characterized by redness and often small, red, pus-filled bumps on the face. Over 3 million people are estimated to have rosacea and the signs and symptoms may flare up for a period of weeks to months and then diminish for a while. Rosacea can be mistaken for acne, an allergic reaction or other skin problems. The cause of rosacea is unknown, but it could be due to a combination of hereditary and environmental factors. A number of factors can trigger rosacea by increasing blood flow to the surface of your skin. Some of these factors include: Hot drinks Spicy foods Alcohol Temperature... Read More

4 Ways to Help a Loved One Who Is Going Through Cancer Treatment

October 24th, 2018

Helping a loved one get through cancer treatment is never easy. They may be experiencing physical, emotional, or mental pain; they may be worried about what the near future will bring, not only for themselves but for the people they love. Living with a cancer diagnosis can bring on stress, anxiety, and depression, and those are not easy things to cope with. It’s important to help your loved one find ways to relax and ease stress, so they can improve their quality of life and help their bodies and minds heal. One of the best ways to start is by helping your loved one focus on their mental health.... Read More

Get To Know Cruciferous Vegetables – 3 New Vegetables To Try

October 18th, 2018

Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are abundant.  Perhaps you’d like to try something new?  Allow me to introduce you to some cruciferous veggies you might not have tried. Mizuna.  Also known as Japanese mustard greens, mizuna has a rich, peppery... Read More

The Science of Hugging for Health

October 11th, 2018

From birth to death, one of the most important parts of being human is the need for physical contact. Did you know that a firm hug can make you feel less negative emotion? Scientists found that getting a hug on the day of a conflict was linked to a slight rise in positive emotions and a comparable drop in negative ones, and appeared to linger into the following day. Evidence suggests that close physical contact — such as a hug — can play a part in reducing the risk of cardiovascular diseases, blood pressure, stress, loneliness, aggression, anxiety and depression. When you hug someone, you release... Read More

A New Vaccine for Cancer Is On The Horizon

October 4th, 2018

In 2018, an estimated 1.7 million new cases of cancer will be diagnosed in the United States and over 600 thousand people will die from the disease. Recently, a phase I trial was conducted testing a personalized vaccine’s ability to hold an aggressive group of cancers in check. The trial is the first step to determining if a vaccine can stop cancer in its tracks. The promising new cancer vaccine cured up to 97 percent of tumors in mice and will soon be tested in humans for the first time. Researchers from Stanford University will test the therapy in about 35 people with lymphoma by the end of... Read More

Make Your Ovaries Happy This September – Facts You Must Know About Ovarian Cancer

September 28th, 2018

This September is Ovarian Cancer Awareness Month, and to observe the event, visit your gynecologist to ensure your ovaries are healthy and happy. Ovarian cancer, which now ranks 5th in cancer deaths amongst women, is a serious condition and should not be taken lightly. Many women, who neglect annual OBGYN visits and/or don’t seek help when they don’t feel themselves, won’t be diagnosed until the cancer has spread substantially. Many times the symptoms will be mild or non-specific, making it difficult to tell there is something wrong. That being said, ovarian cancer is one of the most... Read More