St. Patrick’s Day is all about good food, great company, and a hearty breakfast to start the celebrations. But here in Boulder, we do things a little differently—healthier, fresher, and with a plant-based twist. This vegetarian take on a classic Irish breakfast keeps the spirit of the tradition alive while embracing Boulder’s love for organic, locally sourced, and plant-based ingredients.

A Classic Irish Breakfast, Reimagined

A traditional Irish breakfast is known for its rich and filling components—sausages, eggs, beans, potatoes, and toast. Our Boulder-inspired version stays true to the heartiness but adds wholesome, plant-based alternatives that are just as satisfying.

This ultimate vegetarian Irish breakfast includes:

• Boxty (Irish potato pancakes) – Golden, crispy, and made with locally grown potatoes.
• Scrambled Tofu – A plant-based alternative to eggs, seasoned with turmeric and black salt for flavor.
• Plant-Based Irish Sausages – Savory and satisfying, without the meat.
• Grilled Tomatoes & Sautéed Mushrooms – Adding natural umami and freshness.
• Baked Beans in a Rich Tomato Sauce – A must-have for any Irish breakfast.
• Avocado Slices – A Boulder favorite that adds creaminess and healthy fats.
• Boulder Sourdough Toast with Vegan Butter – A crunchy and delicious base for all the flavors.

How to Make It at Home

1. Make the Boxty:

• Grate 2 large Yukon gold potatoes and squeeze out excess water.
• Mix with 2 tbsp flour, a pinch of salt, and a splash of oat milk.
• Pan-fry in olive oil until crispy on both sides.

2. Scramble the Tofu:

• Crumble firm tofu into a pan with olive oil.
• Add ½ tsp turmeric, ¼ tsp black salt (kala namak), and ¼ tsp garlic powder for flavor.
• Stir and cook for 5 minutes until warm and slightly golden.

3. Cook the Plant-Based Sausages:

• Grill or pan-fry until browned and crispy.

4. Sauté the Mushrooms and Tomatoes:

• Heat a pan with olive oil, sauté sliced mushrooms and halved tomatoes with salt and pepper until tender.

5. Warm the Baked Beans:

• Heat canned or homemade baked beans with a splash of maple syrup for added depth.

6. Assemble & Serve:

• Arrange everything on a plate, add avocado slices, and toast up some Boulder sourdough with a spread of vegan butter.
• Pair it with a cup of locally roasted coffee or Irish breakfast tea for the full experience.

Why This Breakfast is Perfect for Boulder

• Locally Sourced Ingredients: Boulder is home to incredible bakeries, farmers’ markets, and plant-based brands that make this breakfast feel even fresher.
• Vegetarian & Vegan-Friendly: A perfect way to enjoy a traditional meal without sacrificing Boulder’s plant-based lifestyle.
• Hearty & Healthy: It’s filling without being too heavy, ideal for a morning run (or just a cozy brunch).

This St. Patrick’s Day, skip the pub food and start your morning with this wholesome and Boulder-inspired Irish breakfast. It’s a perfect balance of indulgence and nutrition, proving that you can enjoy tradition with a modern, plant-based twist.

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