Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are abundant.  Perhaps you’d like to try something new?  Allow me to introduce you to some cruciferous veggies you might not have tried. Mizuna.  Also known as Japanese mustard greens, mizuna has a rich, peppery... Read More

There are many ways in which our world and society could be improved, I doubt that anyone could disagree with that. However, I do feel that one thing has genuinely advanced from days passed; the desire to take mental health far more seriously. Our culture is finally appearing to make mental health a major concern, and, because of this, there is a movement sprouting to take care of our minds in a variety of ways. Professionally, I have been diagnosed with a number of things, although by far the most prominent are a variety of anxiety disorders. Perhaps the most prevalent is what is known as G.A.D.... Read More

While recreational marijuana has been legal in several states for a few years already, the traffic laws regarding the usage limit while driving are still somewhat blurry. The main problem is that it is still currently unknown what level of THC in the system significantly interferes with one’s ability to drive. There are ways to detect the presence of marijuana in the driver’s system such as sobriety tests that are also used to detect alcohol presence, but without clear guidelines on determining impairment, the decision is left solely to the officer’s judgment. Unlike drunk driving, driving... Read More

One of the difficulties of trying to write a weekly Colorado sports article is focusing on the biggest story of the week, and timing it within the deadline provided.  Follow that up with the challenge of informing and entertaining the reader in 600 words or less, and the problem becomes compounded.  Within the last ten days the Colorado Rockies had a playoff series, the Denver Broncos played twice, the CU Buffs traveled to USC, the Colorado Avalanche were five games into the start of the hockey season, while the Denver Nuggets were just hours from their NBA opener. And that’s just Colorado! ... Read More

It’s Monday…. let’s talk GRATITUDE!  Who feels grateful that it is Monday?  There has been research done that proclaims people actually feel more depressed on Mondays.  One article I found was literally titled “Scientific study concludes that Mondays suck!”  Crazy, huh?   Well, if you are reading this article thinking that you are going to be one of those statistics, it’s time to change that! Did you know you actually get to choose how you feel and how you respond to circumstances?  You might be thinking, “yeah I know that” …. but do your actions reflect that you know that? ... Read More

Folks, I’d like to apologize up front for this review of Venom. To put things into context, we’re going to have to make a deep dive into nerdery. I know! I can hear your eyes rolling from here. We’ll make this quick, I promise. In 1988, The Amazing Spider-Man #300 was published.* That comic book introduced Venom, an enemy of the wall-crawler. Built like a weightlifter and utterly vicious, he’s got the same powers as ya boi Spidey, along with extremely flexible morals. Totally unsurprisingly, the character was an instant hit, beloved by edgelords** before edgelords were a thing. But isn’t... Read More

Today marked the first snow of the season in Denver and Boulder, and as winter approaches, so does the need to get your ski trip(s) planned and lift and plane tickets booked! After coming off a rough 2017-2018 winter, you may be wondering where to shoot for this season. While it’s hard to go wrong with any of Colorado’s ski terrain, a whole trip can be “boom or bust” based on snow conditions. Luckily, NOAA and ENSO are here to help you make the most educated decision as possible. All indications so far are good news for powder chasers looking to explore Colorado’s terrain this season!... Read More

Once upon a time, in a galaxy not so far away, I came across a guy on Bumble who immediately proclaimed in his bio that faith was the number quality that he was looking for in a woman. Okay. He then proceeded to say how much he loved positivity and hated photo filters: “Real is beautiful.” You got it, bud. I second the filter hate train. I mean, I’ll send you a dumbass video of me with cheeseburgers circling around my head, but a hard no on the cat ears for public visibility. In true Stephanie fashion, I led with: “Should I start sending all my Snapchat filter selfies now or later?” (don’t... Read More

From birth to death, one of the most important parts of being human is the need for physical contact. Did you know that a firm hug can make you feel less negative emotion? Scientists found that getting a hug on the day of a conflict was linked to a slight rise in positive emotions and a comparable drop in negative ones, and appeared to linger into the following day. Evidence suggests that close physical contact — such as a hug — can play a part in reducing the risk of cardiovascular diseases, blood pressure, stress, loneliness, aggression, anxiety and depression. When you hug someone, you release... Read More

Well fall is definitely underway here in Colorado.  In fact it seems to have hit with a vengeance this year like it was mad summer even tried to show up.  But honestly this is a great time to camp. The mornings and nights get chilly sure but there’s not much better than waking up to a hot breakfast outside and I particularly like cooking with my cast iron dutch oven.  In fact I would say there is nothing better than breakfast period…and I am willing to argue that with you if need be. Regardless the following is a recipe I learned in scouts for a breakfast cooked in a cast iron dutch... Read More

Ghost Of is Diana Khoi Nguyen’s remarkable award-winning poetry debut; this collection is an extensive, jarring rumination on the loss by suicide of her younger brother — the ghost and principal muse of the work. Nguyen’s voice is augmented by family photographs which combine with her poetry to produce innovative multi-media forms; these give a deconstructed dimensionality to her tender lamentations. The result is nothing short of ingenious and sincere vulnerability, a portal into deeply personal histories. Diana Khoi Nguyen’s work is assuredly appreciating a much larger audience thanks... Read More

My experience as an English major at CU Boulder has undoubtedly been a mixed bag. Every week my opinion varies when it comes to college. Some days I rejoice in my existence as a university student, other days I feel as though I am counting down the days until I am finally released from the bonds of school. My journey to attending CU Boulder has been quite the process, as I bounced around between a couple of schools before finally settling upon CU. When I first entered college, I was a psychology major in Kansas City at UMKC (the University of Missouri at Kansas City). I quickly became dissatisfied... Read More

The Colorado Buffaloes (5-0) extended their winning streak to five games with an impressive 28-21 victory over Arizona State last Saturday.  Running back Travon McMillan rushed for 136 yards on 30 carries, and quarterback Steven Montez was sharp as he added 328 yards and 2 TDs in the air.  The win put the Buffs atop the South Division of the Pac-12, and undoubtedly will move them up college rankings.  Football is the ultimate team sport, but after a four-touchdown performance, wide receiver Laviska Shenault Jr. is creating his own headlines. Thou Shenault Kill – Well, the Sophomore receiver... Read More

Hello Everyone and Happy Monday!  Are you ready for some motivation for this week?  What if I could give you something better than just “motivation”?  What if I could give you a tool that you can use every day to achieve your goals and vision for your life?  If that sounds like something you would like, then keep reading! If you wanted to get in shape to compete in an event like a marathon, a century ride or a Spartan race, you would expect to train for at least 3 months, right?  And you would probably expect that you would need to work out consistently throughout the week, right?  ... Read More

One of the old Hollywood legends is about the genesis of 1937’s A Star Is Born. Allegedly, it was not-so-secretly about the relationship between Barbara Stanwyck and Frank Fay. While Fay was a success on Broadway, his film career fizzled. Stanwyck became a massive film star, and Fay worked out his resentment of her through alcoholism and physical abuse. For a while, that was the template for these remakes, that of the meteoric rise of the ingènue and the corresponding fall of the has-been. That tells us that, at the end of the day, there aren’t that many stories. In Christopher Booker’s... Read More

October is upon us and change is in the air. It is officially fall in Colorful Colorado and once the aspens start to transform, we have a short window to get up to the mountains to experience the beauty of the season and see layers of aspens covered in shades of green, gold, orange and red. Here’s our list of Four Unforgettable Fall Foliage road trips you can make to check out the golden views and some of our favorite Colorado mountain towns, whether you only have time for a quick day trip, or you are lucky enough to enjoy a relaxing weekend getaway. The best times for viewing the changing leaves... Read More

Colorado is known for more than just skiing, craft breweries and sports teams. After gold was first discovered in 1859, Colorado became home to the Gold Rush, bringing thousands of people west hoping to strike it rich. Mining proved to be profitable, as over 8 million ounces of gold was found throughout the state, which allowed Colorado to establish its statehood and gain a colorful reputation for success. Although the gold rush ended in the early 1860’s, each September the Colorado mountains showcase their most famous gold assets – Aspen leaves. While the arrival of fall colors came early... Read More

It’s 2:01am. And, I want to go to sleep. Truly, I do. But, my mind is mulling over the current state of affairs in the Supreme Court nominations. I spent the better part of this afternoon really listening to the testimonies of both sides. But, let me be clear, this post has nothing to do with politics. No, this story is about a 34-year-old female who is finding herself inside a conversation that is questioning whether or not women are truthful when it comes to explicating their experiences. And, be it good or bad, I am now finding a way to attach conscious thoughts to emotions that I felt two,... Read More

  On Friday the people of Boulder were treated to a memorable night of music, spoken word, and social activism. The Boulder Theatre was sold out and packed to the rafters. A large banner bearing the word RESILIENT in big black letters hung over the stage. Singer Lyla June and fiddle player Lydia Violet opened up the night. Lyla sang, beat boxed, and spoke about injustices against indigenous people and women both historical and present. Her message was one of unity, forgiveness, and peace between all people. She also sang songs in English, Spanish, and her ancestral language of the Dine’.... Read More

In 2018, an estimated 1.7 million new cases of cancer will be diagnosed in the United States and over 600 thousand people will die from the disease. Recently, a phase I trial was conducted testing a personalized vaccine’s ability to hold an aggressive group of cancers in check. The trial is the first step to determining if a vaccine can stop cancer in its tracks. The promising new cancer vaccine cured up to 97 percent of tumors in mice and will soon be tested in humans for the first time. Researchers from Stanford University will test the therapy in about 35 people with lymphoma by the end of... Read More