Wandering into the children’s wing of the Boulder Public Library, my attention was unexpectedly grabbed by the sound of silly songs and laughter from the back of the otherwise quiet room. As I made my way through the colorful, book lined aisles seeking the source, I found Melanie finishing up a planning session for an upcoming children’s story time. Meet Melanie! This cheery 15 year Boulder resident is the Youth Services Specialist there at the library. Originally from Ogden, Utah, she came to Boulder seeking a more progressive atmosphere but wanting to stay within the charm of the Rocky... Read More

The grand red sign and huge white marquee of Boulder’s Fox Theatre give the building a sense of purpose and permanence. This strong identity boldly contrasts the complex and confusing history of the building itself. This nearly 90 year old space has housed vaudeville acts, a cafe, and a other interesting things in between. The building sitting at 1135 13th Street on The Hill was constructed in 1926 by Adrian G. Diez, but was first owned a Mr. William Beach. Beach sold the building to Diez in 1926, and the building changed hands no less than 8 times to become what it is today. Its first... Read More

Did you know that a green (unripe) banana confers its own unique health benefits? Green bananas are a good source of fiber, vitamins, and minerals, and contain resistant starch which cannot be broken down by enzymes in your digestive system and, therefore, acts more like fiber. Including foods high in resistant starch in your diet may reduce your risk of diabetes and heart disease by aiding in blood sugar control and lowering blood cholesterol levels. Bananas have higher levels of antioxidants as they ripen. Fully ripened bananas produce a substance called Tumor Necrosis Factor (TNF). TNF regulates... Read More

A Boulder resident in the 1940s remarked that Pearl street is “a good place to buy a pair of socks.” I think this adage holds true today, and that Pearl offers Boulder exponentially more to go along with those socks. Pearl Street is supposedly named for one of the wives of the original 54 founders of Boulder. However, I have also heard whispers that “Pearl” was a madam of a brothel once located near what is now Pearl Street. The first explanation is more likely, though I find the second more provocative and appealing. If I had to describe Pearl Street, I would say it’s an intermingling... Read More

The Squires-Tourtellot Home The oldest surviving home in Boulder, the Squires-Tourtellot House was built in 1865. This home is the only example in Boulder of New England rural architecture, and includes other features like double-hung windows, six over six wood lintels, louvered shutters, and a steep gable roof with chimneys. The Spruce Street Mansion The Spruce Street Mansion located at 1123 Spruce Street, is Boulder’s oldest remaining brick home which holds architectural significance. This was the home of the Arnett, Soule and Coates families who were early prominent Boulder residents. The... Read More

Sea greens, also known as sea vegetables, are a group of foods in the seaweed family, that grow in the ocean. If you eat Japanese food you may be familiar with some sea greens – nori, the dark green wrapper on your sushi, or kombu, a common ingredient in miso soup. If you think you’ve never had seaweed, think again! Agar, a gelatinous substance that comes from red seaweed is used as a thickener in many foods. Sea vegetables are some of the most nutrient-packed foods on earth, packed with fiber vitamins and minerals. They are beneficial to us because they slow the aging process by promoting... Read More

One of the wonderful things about Boulder culture is that everyone loves to be outside all the time. Unfortunately, that makes for crowded trails and busy trailheads. Part of the experience of the great outdoors is solitude with nature, and that can be a challenging thing to find in Boulder. Lucky for you, we’ve found some less-trafficked diamonds in the rough to feed that need to be alone in the wilderness. Anemone Hill Anemone Hill is a perfect solution for the introvert hiker who doesn’t want to drive far. This pleasant 2.4-mile out-and-back hike shares a parking lot with Mount Sanitas,... Read More

Researchers think Tom Yum Gung, a zesty Thai soup, might have cancer-fighting ingredients as well as good taste. Also called hot and sour soup, Tom Yum Gung is a shrimp soup with herbal ingredients like coriander, lemon grass, lime leaves and even galangal roots, a pungent root similar to ginger. A recent joint study by Thailand’s Kasetsart University and Japan’s Kyoto and Kinki Universities has found that the ingredients in Tom Yum Gung soup are 100 times more effective in inhibiting cancerous tumor growth than other foods. Soup has long been thought to have health enhancing properties.... Read More

  Meet Lia! Lia is a junior as CU Boulder and is studying international business. She has a strong love of traveling and has already been to 41 countries and has lived in Ghana and Indonesia. So ideally, she would like to work somewhere that allows her to continue to explore the world! On top of working to pay for school, Lia still manages to find time to take advantage of Boulder’s adventurous spirit. She is an avid rock climber and loves to explore, camp, and just spend every possible moment outside. When I asked her what her favorite part of adventuring was she said, “Oh... Read More

If you’ve been on college hill in Boulder, you’ve probably seen the sign that reads:  Cheba Hut “Toasted Subs”.   You don’t have to be a college student to delight in this fresh approach to made to-0rder sandwiches “where the only thing fried is the occasional customer.”  With shops in Colorado, Arizona, California Oregon, New Mexico and Wisconsin, Cheba Hut embraces the local communities in which they serve. Weed-themed Sandwiches:  You’ll have fun just reading the Cheba Hut menu filled with references to the canna-verse vernacular.  Each sandwich... Read More

Perhaps you’ve heard that sitting is the new smoking?  Sitting all day is not good for our health.  We’ve actually known this, from a public health perspective, for over 60 years. Back in the 50s, researchers studied men (yes, not much research done with women in those days) who had jobs that required them to sit, compared to those who were standing or walking during the work day. The study showed that the rates of illness and early death were highest among those who were the least active. As we are now a society of desk jockeys, it makes sense that scientists would revisit this... Read More

  I remember the first time I unrolled a yoga mat. I was eighteen years old, shy, and slightly terrified. This feeling is not uncommon. In fact, it’s quite normal when tackling unfamiliar territory of any kind. Yoga, as a discipline, is made up of several unique layers, with Asana (physical postures) being one of, if not the most popular (alongside meditation: Dhyana). As a multifaceted practice, it may feel overwhelming to know where to begin if you’re a new student. What approach do you take first in order to reap benefits in the long run without hindrance? For the purposes of introducing... Read More

This year’s Olympic Games will introduce us to events such as Skateboarding, Rugby Sevens, and 3X Basketball.  There will be canoeing, sailing, and BMX Freestyle.  A gold will be won in Sport Climbing, a silver will be earned in karate, and someone is bound to be injured while participating in Trampoline Gymnastics. As the teams and their flag bearers circled the empty stadium in Japan last Friday two things were apparent.  The bear-chested flag-bearer from Tonga needs to lighten up on the baby oil, and those uniforms from Australia make me want to order two boxes of Thin Mints, one box of... Read More

“There are so many little gems in Boulder!” Meet Sophie! After growing up in Lincoln Park, Chicago, she made her way to Boulder to study English at CU.  She loves Boulder for its mixture of people and its beautiful nature. She fits right into the Boulder lifestyle; having played field hockey in high school, she loves the active lifestyle! Thanks Sophie!      Read More

My mother has dementia. When I talk to her it is like talking to a pre-school age child — stream of consciousness-style ramblings of reality mixed with fantasy. It is disturbing to compare this woman to the person my mother was before dementia.  She was smart, witty, and quite opinionated.  She was a modern woman who was still quite old-fashioned; a unique woman for her generation. Dementia is not a disease, but rather a group of symptoms caused by other conditions.  Dementia causes problems with thinking, memory, and reasoning, happening when the parts of the brain used for learning,... Read More

If you’ve driven a vehicle, you’ve gotten mad. That’s just a facet of life in present-day America. You get behind the wheel and after you’ve left point A and you’re on the way to point B…something happens. Maybe it’s a person in front of you going a little too slow. Maybe it’s some Danica Patrick wannabe who’s riding your bumper. Maybe it’s some clown swerving all over the place and nearly sideswiping you. They’re not driving because they’re like Mad Max, shiny and chrome on the Fury Road, they’re just dicking around on their phone. Road rage is exquisite grist for... Read More

The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires us to ride a bike, just as giving a speech requires us to stand up and speak. On the surface, this appears quite obvious, but performing anything at the level we’re fully capable of requires us to dive a little deeper. Simply performing an action of hitting a golf ball, riding a bike, or giving a speech does not mean we’re going to get the results we desire. When we want to be at our best, we have to do more than just show up and go through the motions. Maximizing... Read More

Meet Taylor Williams! Williams grew up in Denver before moving to Boulder to study Poly-Sci.  He teaches tennis when he isn’t studying and says that he wants to enter into the teaching field!  He said that he would like to teach 5th-8th graders! Good luck Taylor and Go Buffs!    Read More

While the saying “it’s about the journey, not the destination” is definitely a good one to take to heart, it’s not always 100% true; especially when the destination is a waterfall. We’ve found five waterfall hikes near Boulder that will really make you excited about the destination. 5. Alberta Falls Located in Rocky Mountain National Park, these falls are some of the easiest to reach at the end of a gently rolling 1.7-mile roundtrip loop. Take the kids for a picnic by these scenic falls, dip your feet in the snowmelt, and snap a selfie with the cascading water in the background. 4. Bridal... Read More

Every new year brings with it resolutions, goals, intentions – whatever you want to call it.  In short, we make plans for how to be better versions of ourselves.  I’d like to suggest that we think differently about the new year by considering our big WHY? Your big why is something you plug into emotionally that drives you when things get tough. It’s not a wish or a goal, it’s something that will change your life or others around you or do something for you that really matters to your soul. It’s your purpose. If you made a resolution, you may already be feeling like you should... Read More