If you look closely at a Gatorade commercial featuring Serena Williams called “You Fuel Us, We’ll Fuel You,” you may have noticed she is wearing a small patch.  That patch is a biosensor being used as a health monitor—in this case, by assessing sweat. Biosensors are currently being tested in athletes, but have other applications in the world of health. The sensor itself is a soft, flexible patch that adheres to the skin and is placed directly on the forearm or back. It’s a little larger than a quarter and about the same thickness. Fluids can be collected non-invasively and many... Read More

The quick fix rarely pays off long-term. John Elway and the Denver Broncos learned that the hard way when they overpaid for Case Keenum, reached on drafting Paxton Lynch, and underestimated the development of Trevor Siemian in the search to find the next franchise quarterback. Whether it was strategy, naivety, or just plain fear, failing to select a quarterback such as Josh Allen, Josh Rosen, or Lamar Jackson in last year’s draft has left Denver with a huge void, and a huge opportunity. Mock drafts have the Broncos selecting Missouri’s Drew Lock in the 2019 NFL draft as the next “quick fix”... Read More

It’s very difficult to be surprised by movies these days. You’ve seen trailers released by major studios that seem to leech most of the drama out of the film they’re promoting. If you go to certain corners of the internet, you can piece together marketing materials, leaked screenplays, and footage and basically get the gist of a film before it’s even playing theatrically. That sucks, so I cherish those moments, particularly in studio blockbusters, when I get blindsided. One of my favorites from 2018 was the last 30 minutes of Avengers: Infinity War. If you haven’t gotten around to seeing... Read More

It’s February, the month we celebrate matters of the heart. Valentine’s Day aside, February is also American Heart Month and Go Red for Women Day, the American Heart Association’s initiative to increase women’s heart health awareness. What better time to talk about that thing that makes you tick? The Centers for Disease Control identifies cardiovascular disease as the number one killer of Americans. Most Americans know the most common indicators of heart trouble, such as high blood pressure, high blood cholesterol, weight, and diabetes. Instead of sharing traditional heart health tips,... Read More

I feel that I should preface this by saying that once, while in high school, our superintendent canceled school for approximately a month because of some light ice and a few flurries of snow. When I say a month, I mean a month. We were off for so long that we had maxed-out our makeup days for the summer; this is a sharp contrast from the ice storm which left my entire town without power for approximately two weeks. That 2007 ice storm was so severe that a significant portion of our trees’ branches snapped from the weight of the ice after they were frozen over. It was a devastating experience... Read More

Last week, TC McCartney was named the quarterbacks coach for the Denver Broncos.  Generally, a story about a QB coach doesn’t draw much interest, even in Bronco Country, but this one may change your mind. McCartney was with the San Francisco 49ers last season, and worked under head coach Kyle Shanahan and Denver’s new offensive coordinator, Rich Scangarello, as a lower-level assistant.  McCartney is 29 years old, started in the NFL as a quality control assistant with the Cleveland Browns, and the TC stands for Timothy Chase. Have I piqued your interest yet? Well, maybe it would help to let... Read More

One of the most valuable things in life is honesty; particularly, the honesty of someone calling out your bad ideas. When someone cares about you on a personal or professional level, they’ll do their level best to pull you back from the brink. I cannot emphasize how important that is, but let me explain with my own idiotic example. I do screenwriting on the side. Years ago, I was batting about script ideas with my writing partners. As we kicked around ideas, I was struck by the Bad Idea Fairy. “Guys, guys, so there were gold reserves in the sub-basements of the Twin Towers. What if, in the... Read More

Winter is not a fun time to date.  On the coldest of days you might not feel like going anywhere or doing anything.  You’re bundled up in your warmest, perhaps least sexy-feeling clothes and have hat hair.  So how do you break out of the winter dating funk? Here are some tips to make your winter dating experience a little brighter. Tell your friends.  Don’t be afraid to ask for help from those who love you. There’s a feeling of trust that comes from meeting your friends’ friends. It can be scary to tell people that you’re looking for love, but 39% of people report meeting their mate... Read More

Did you know that a green (unripe) banana confers its own unique health benefits? Green bananas are a good source of fiber, vitamins, and minerals, and contain resistant starch which cannot be broken down by enzymes in your digestive system and, therefore, acts more like fiber. Including foods high in resistant starch in your diet may reduce your risk of diabetes and heart disease by aiding in blood sugar control and lowering blood cholesterol levels. Bananas have higher levels of antioxidants as they ripen. Fully ripened bananas produce a substance called Tumor Necrosis Factor (TNF). TNF regulates... Read More

One of my favorite aspects of CU Boulder is IFS; the International Film Series which takes place each year with a fresh round of movies to be viewed on a professionally sized screening theatre. There is indeed something to be said for watching movies on ‘the big-screen’ as opposed to viewing them privately on individually sized devices such as a phone or computer. The collective experience of seeing a film can prove far more important than one would ever imagine. As a personal example, I imagine that, throughout my lifetime, I have viewed the film ‘Psycho’ by Alfred Hitchcock... Read More

On the surface, the story of Derrick White is hardly worthy of an ESPN 30 for 30.  A former Colorado Buffalo hoopster gets drafted with the 29th pick in the first round by San Antonio, plays his first year in the G-League trying to improve his game, and twelve months later he’s averaging 25 minutes and 9 points a game for the Spurs and Greg Popovich. Nice, but we’ve heard that story before. But what if I told you that there’s a little more to White’s improbable journey from a kid out of Parker, Colorado, to a spot on an NBA roster? Derrick White entered Legend High School (Parker, CO)... Read More

I love seeing actors take risks. Even more so, I love seeing movie stars take risks. It’s not the kind of thing that happens too often because, like criminals, movie stars tend to be a superstitious and cowardly lot. Considering that the era when a matinee icon could guarantee a huge opening for a movie is essentially dead, movie stars are increasingly faced with two choices. They can either retreat into a niche that gets increasingly smaller, or they can adapt. Robin Williams was an early adopter of adaptation. For those of you too young to remember, Williams was a hyperactive stand-up comedian... Read More

If you think dating is hard, try dating in a ski town. Population 4,896. The tourist game is so strong in Breckenridge that I can confidently proclaim that I’ve matched with more Texans in Colorado than I ever matched with Texans while actually living in Texas. For those of you unfamiliar with app dating, I’ll provide a crash course. Bumble gives the woman 24 hours to communicate with the man after a match is made (i.e. two mutual swipe rights). The man then has 24 hours to respond. Each user is given a daily extension, which will open the communication channel for an extra 24 hours. Once a... Read More

Low- and no- carb eating is all the rage these days.  Ditching carbs is tough to do-over the long haul. For starters, adults in the U.S. get about 50 percent of their daily calories from carbohydrates. If you cut out all carbs, you’ll have to give up fruits, vegetables, whole grains and beans — which are the building blocks of a healthy diet. If you’re a woman, you may be doing yourself a disservice giving up carbs.  For women, particularly peri-menopausal or menopausal women, carbs stimulate serotonin production in the brain. Serotonin is a neurotransmitter that governs our mood.  Some... Read More

The reality of how the government shutdown is affecting the county as a whole is continuing to sink in. When the shutdown will actually come to an end is very much open to interpretation. President Donald Trump has even stated that the shutdown might continue for months, or even years, if he does not receive funding for the border wall. While this is unlikely, this government shutdown may prove to be the longest in U.S. history. As the shutdown continues, questions will inevitably arise. As a student entering a new semester at CU Boulder, I have found myself wondering if the government shutdown... Read More

When John Elway hired Vic Fangio as the Denver Broncos new head coach and Ed Donatell as the new defensive coordinator, it looked as if Elway had searched endlessly to turn the Bronco defense into our own version of the Monsters of the Midway. Adding Rich Scangarello as the offensive coordinator appeared to be the long-lost answer to the struggling offense as the former 49ers coach will most likely bring a new scheme and a new system to spark the team. A tireless search of numerous candidates, countless hours, countless interviews—the process must have been grueling and extensive. Not really.... Read More

Movies aren’t for everyone, though people think they are. A bunch of years ago, my wife and I caught the very good film Adaptation in the theaters. If it’s been a minute since you’ve seen or thought about it, Adaptation is about a lonely screenwriter struggling to adapt a book about an orchid thief. It’s got strong performances by Nicolas Cage and Meryl Streep, and a great deal to say about the creative process. Joining us in our cinematic excursion was an Unnamed Member Of Our Extended Family. He’s a great guy, but the film tastes of the aforementioned UMOOEF, as he will be known going... Read More

The Indo Expo is returning to Denver next weekend, where the cannabis industry’s premier trade show first started almost six years ago. Since then, they’ve expanded their show presentation to include San Francisco, California and Portland, Oregon; but Denver, Colorado is where it all began. This year, there will be 350+ exhibitors, showcasing hundreds of companies, brands, and product lines representing all areas of the cannabis industry. With an expectation of 10,000 attendees and a full lineup of educational seminars, workshops, and demonstrations, it can be a lot to navigate. This is why... Read More

Begin Angry Outdoorsman. I am mad, but not near as mad as I was when I originally wrote this post last Wednesday.  You see, it has been over three weeks since the government shutdown started on December 23rd.  During this time most of our National Parks have remained open. Also during this time basic services have been halted—things like collecting entrance fees, guiding tourists, plowing the roads, cleaning toilets, emptying trash bins, and restricting access to certain parts of the parks.  Seven people have reportedly died in the parks during this time, which is actually less than the average... Read More

As anyone can tell you, when you find something worth your time, whatever it may be, there will no doubt be a love-hate relationship you are confronted with constantly: growing pains, mental walls, frustration, anger, you name it—it has most likely been experienced by you or those around you. This is no different when it comes to the life of a chef. Being a chef requires that you fully submerse yourself in your career; it becomes just about every part of you, digging deep into your soul and sinking the hooks in, making a home inside your heart and mind. There are the days where you love every... Read More