There is a plethora of information about super foods and what you should be eating to be healthy, live longer, have good brain health and more.  You probably already know that avocado is a nutrient superstar, full of healthy monounsaturated fat and linked to successful weight loss.  Dark chocolate is another food celebrity loaded with antioxidants and a protective agent against heart disease.  Let’s talk about some of the unexpected foods that have health benefits that you might not be eating. Embrace egg yolks! Eggs are a misunderstood fat-rich food that’s an incredible source of vitamin... Read More

  It’s time to head out and explore the surrounding parks and trails around Boulder. One of Boulder’s best parks sits a few miles south of the town itself, and boasts beautiful scenery and rich history.   Eldorado Canyon beacons as a mecca for local rock climbers. The state park is renown for its beautiful sandstone walls, pocked with thousands of rock climbing routes. Any serious climbers in Boulder should not pass up a chance to experience the world class routes in Eldorado Canyon.   However, for the more causal adventurer, Eldorado Canyon offers miles of winding trails, easily... Read More

Meet Andrew and Stephanie! They were in town visiting from Riverside, California!  Excited to be in Boulder, these two spent their Tuesday afternoon creating their first rock sculptures in Boulder Creek.  I’d say they look like native Boulderites!  Read More

Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a decrease in their risk for the dementia and related brain diseases, which affects more than 5 million Americans over age 65. There is an eating plan associated with this research called the MIND diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay. The diet combines elements of the Mediterranean diet, that features olive oil and vegetables, and the DASH diet, an eating plan developed specifically to help treat or prevent high blood pressure. The MIND diet... Read More

As spring nears and the snow melts (we can hope!), it will soon be time to trade skis for spokes and take to the mountain biking trails. Not sure which trails are worth the trek? Never fear—we’ve compiled five of the best bike trails in the area to get you started. 1. Sunset Trail East, Erie CO For those looking for a gentle start, this 1-mile beginner loop in Erie has high ratings, views of the plains, and nice easy switchbacks for a pleasant afternoon ride. This singletrack trail offers connections to Sunset West, County Road 5, and other trails and roads for those who want to keep on going. 2.... Read More

Wandering into the children’s wing of the Boulder Public Library, my attention was unexpectedly grabbed by the sound of silly songs and laughter from the back of the otherwise quiet room. As I made my way through the colorful, book lined aisles seeking the source, I found Melanie finishing up a planning session for an upcoming children’s story time. Meet Melanie! This cheery 15 year Boulder resident is the Youth Services Specialist there at the library. Originally from Ogden, Utah, she came to Boulder seeking a more progressive atmosphere but wanting to stay within the charm of the Rocky... Read More

Before Thomas Jefferson signed the Louisiana Purchase in 1803, and before Colorado became a state in 1876, the area was settled by numerous Native American tribes, predominantly inhabited by the Arapaho. The Arapaho were successful nomadic hunters, expanding their presence through trade, warfare, and alliances with other tribes. They were closely allied with the Cheyenne, which allowed their hunting territory to expand greatly and made them a formidable force. Much of their culture revolved around the idea of a warrior, which included not only skills in combat, but also in keeping peace, and in... Read More

Spring is in the air, and with all the snowmelt beginning to rush down from the mountains, it is peak waterfall season. As the weather gets warmer, the time is now to hit the trails and see some beautiful natural wonders. Lucky for you, there are plenty within an hour or two of Boulder that will make the trip totally worth it. 1. Eldorado Falls For a lovely hike close to home, head to Walker Ranch and the Ethel Harrod Trailhead. Take a nice moderate 1.25-mile hike down about 500 feet through pine forests until you hear the rushing water of the South Boulder Creek hitting the rocks. These cascades... Read More

Maybe you already know that the comfortable (and allegedly edible) innovation; the Crocs shoe, was created in Boulder County. Today we’re checking out some less explosive, but equally clever, Boulder-based inventions. This is one smart city, and the products created here prove it! Nimbus Cloud Dome The Nimbus Cloud Dome is a deceptively simple invention created by Boulder resident Cindy Litchfield. As a jewelry maker, she struggled to create close-up, glare-free photos of her products. No one had addressed the problem before, so she took on the challenge. The result was the Nimbus Cloud... Read More

Life is supposed to be enjoyed, so you must make the most of it! The stress of daily life takes its toll on everyone, and it’s easy to forget that our sole purpose on earth isn’t just to work. There are so many other things out there that we can enjoy and leverage to give us a happier, more fulfilling life. Here are great ways to make the most of life. Travel Do you have cold feet? Then you need to think about what’s stopping you from jumping on a plane and heading for far-flung lands. Traveling will give you the opportunity to learn and experience new cultures, but it also gives you... Read More

Meet Emma! Emma is originally from Vermont but moved to Boulder to attend CU.  She transferred here about a year ago from Hobart College in upstate New York, and is pursuing her degrees in Environmental studies and Psychology.  Before the clouds rolled in she was enjoying her day in a hammock by Boulder Creek, taking in the sun!  Read More

You will learn how Boulder’s iconic Flatirons formed. Turns out, Boulder was once beachfront property. The Flatirons are Boulder’s favorite portion of the Fountain Formation, a geological formation of mostly red sandstone. This sandstone, more appropriately called “arkose” gets its color from the pinkish feldspar contained it it. This red rock makes up the Red Rocks of Morrison and the Garden of the Gods in Colorado Springs. The Fountain Formation stretches from Colorado Springs all the way to Wyoming. The reddish color is due to the concentration of feldspar in the sandstone,... Read More

It’s time to start getting back out on the trails. What better to venture into Boulder’s beautiful open spaces than with a furry friend. Boulder Open Spaces and Mountain Parks offers a sprawling 145 miles of trails to the avid hiker, and up to 90% of those trails are open to dogs. This includes the Chautauqua Meadow, Mt. Sanitas, NCAR trails, Bear Canyon, the Table Mesa Trails and much, much, more.   But, before heading into the great outdoors with your pooch, don’t forget to bring a leash and some doggie bags. While the Open Spaces and Mountain Parks welcome dogs, it is your responsibility... Read More

How do you pick the movie you’re going to watch? Some viewers are well-versed in cinema, and when they step up to the ticket booth, they will declare in a clear and confident tone, “One for Fast and the Furious 14: The Spawning, please,” thereby earning the admiration of their peers. My wife and I undergo a complicated dance, not unlike a hostage negotiation. A few dozen titles will be proposed, rejected, re-examined, and eventually, a winner staggers out of the carnage, just in time for us to look at each other and say, “Is it too late to even watch a movie?” It all depends on a desire... Read More

Life is supposed to be enjoyed, so you must make the most of it! The stress of daily life takes its toll on everyone, and it’s easy to forget that our sole purpose on earth isn’t just to work. There are so many other things out there that we can enjoy and leverage to give us a happier, more fulfilling life. Here are great ways to make the most of life. Travel Do you have cold feet? Then you need to think about what’s stopping you from jumping on a plane and heading for far-flung lands. Traveling will give you the opportunity to learn and experience new cultures, but it also gives you... Read More

Meet Bree Halax!   “I’m a sustainable designer, but I also work in fashion. I like creativity and freedom in jobs and Boulder is a great place for that.”  Read More

Boulder has been known for quite some time for being the ‘cradle of the hippie’, known for its dedication to nature and the environment, liberal ideologies, and a place for both artists and intellectuals to gather in a friendly, local space. In light of the recent holiday, and some of the protests we have seen around town, I thought it would be interesting to take a trip through history and remember some of the past protests in Boulder that has helped shape the city. In the 1950’s the Rocky Flat Plant was established in Denver, CO to manufacture and produce nuclear weapons during the Cold... Read More

Discover the 10 Best Hikes in Boulder Outstanding hiking trails await you in the city of Boulder, Colorado.  Featuring incredible scenery, Boulder’s tracks provide unforgettable challenges for novices and experts alike.   Before starting out on any hike, always make sure you are prepared for the elements. Well-fitting, broken-in hiking boots are essential – along with several layers of appropriate clothing and a hat. Make sure you take enough drinking water, snacks, emergency food supplies and a medical kit. Don’t forget that your skin can lose a lot of vital moisture during long hikes,... Read More

CU Boulder has educated 18 astronauts. For some, their studies were for post-graduate research and others sought a Bachelor’s degree. All of these people were nestled in the shadow of the Flatirons preparing for the greatest journey an earthling can make. Though some never returned from the brink of the cosmos. The astronauts of CU Boulder in alphabetical order: Loren Acton, Patrick Baudry (CNES), Vance D. Brand, Scott Carpenter (Project Mercury), Kalapana Chawla (Columbia), Takeo Doi, Samuel T. Durrance, John Herrington, Richard Hieb, Marsha Ivins, John M. Lounge, George Nelson, Ellison... Read More

Feelings are a human commonality. Each and every one of us has them. Something takes place, or we observe something, and it has the ability to elicit feelings deep within us. We have the ability to feel strongly about something just as easily as we can feel nothing at all about something else. We can feel compelled or emboldened by something or we can feel as if we’re being held back by something else. We can feel supportive of something or we can feel like working against it. Our feelings are very powerful, and they are a constant throughout our existence. Understanding their origin, impact,... Read More