Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

As the Boulder winter descends into an Artic Chill and the temperatures drop, our bodies often react differently to the changing environment. With shorter days and reduced sunlight ( Vitamin D decline), many people experience a dip in energy levels, mood, and overall health. It becomes crucial to focus on winter wellness, which includes maintaining […]

Cooking together provides a unique opportunity for Boulder parents to engage with their children in various educational activities, and it is one of the most enriching experiences you can share. Not only does it teach essential life skills, but it also promotes creativity, math, science, and healthy eating habits. Here’s a closer look at the […]

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]

It’s such a bummer not to find fresh fruit at the Boulder Farmer’s Market yet. Thankfully, Ela Family Farms is there to provide us with fresh fruit products, which is the next best thing! Ela Family Farms provides organic applesauce, jams, jellies, fruit butters and dried fruit this time of year. Come July or August, […]

Ever find yourself with a raging sweet tooth while purchasing healthy fruits and vegetables at the Boulder Farmer’s Market? Next time you’re looking to satisfy it, do so guilt-free at Daydream Dessert! Daydream Dessert provides mostly Paleo, raw, vegan desserts, with a few exceptions. All of the desserts are free of gluten, grains, dairy, eggs, […]

If you care about what goes inside your body, chances are, you’re a regular at the Boulder Farmer’s Market! The market is loaded with local farmers and fresh produce. But do you equally care what goes on your body? You should, and that is where Blair’s Herbals comes into play! This is Blair’s Herbals fifth season […]