Wednesday, March 21, 2018

Archive for the ‘ Leaf of the Week ’ Category

Self Care Sunday Series

March 17th, 2018

Self care may be the most important concept to overall health and wellness. Now the community in Boulder, CO has another opportunity to care for their body and mind, while incorporating cannabis, mindfulness, and activities that promote growth and self love. Once a month, You Canna Be Well is hosting Self Care Sundays at the Phil Lewis Art Gallery and Studio. Each class will have its own theme, or focus, and will encourage participants to practice self care. I had the pleasure of attending the very first of these Self Care Sundays, which was Defining Your Purpose for 2018. The goal of the event... Read More

Hemp Nutrition 101 Fundraiser

March 10th, 2018

Eating healthy isn’t always easy, but it can be easier, and hemp foods can help! Mark your calendars for Sunday, March 25th, as MJFITNUT hosts an educational fundraiser benefiting Realm of Caring at Denver’s own, Urban Sanctuary. Have ever you asked yourself, why is hemp so healthy? Have you ever wanted to know where plant based athletes get protein? Have you considered adding hemp to your diet, but don’t know where to start? Join Cannabis Athletes and the Founders of MJFITNUT, Heather DeRose and myself, as we both give informative speeches on hemp nutrition. Discover the several incredible... Read More

Cannabis Miles for Charity

March 3rd, 2018

With 11 races scheduled this year, including an 8 person Ragnar Relay over 2 days, the MJFITNUT Team will be logging in some serious miles. Each one of those miles spent training and competing will be fueled by cannabis. Does this mean cannabis flower and concentrates, or edibles and topicals? All of the above. Does it also mean hemp seeds, hemp protein powders, and other hemp food products? You bet it does. These routines are that of a cannabis athlete, and the miles cannabis athletes put in could be called cannabis miles. MJFITNUT has committed to donate their cannabis miles to charity, and you... Read More

Cannabis for Seniors

February 24th, 2018

With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why is this shift occurring and how can seniors benefit from cannabis? We know that each person has their own endocannabinoid system. The endocannabioid system has recently been recognized as the most important modulatory system within the body. It is responsible for regulating... Read More

Tips For Training as a Couple

February 17th, 2018

I train with my wife on a regular basis. We run trails together, hit the gym together, and we take recovery days together. Training as a couple can help you both achieve your goals, and strengthen your relationship. She has pushed me to become faster, and run longer distances. Her encouragement and support have been critical to my improvement. Training as a couple has improved our relationship by opening more communication, and allowing us to learn even more about each other. Learning how to train and compete together has been a process. Here are a few tips I’ve learned to help you train as a... Read More

Where Can I Get a Cannabis Massage in Colorado?

February 10th, 2018

Cindy Sovine and her team recently submitted their application to open Utopia, which will be the nation’s first full service cannabis spa. It will be a safe space for cannabis infused yoga and massages. They also plan to carry hemp products for health and beauty, as well as offering meditation, and acupuncture services. I attended the Seven Points World Tour, in Denver, where I had the pleasure of seeing Cindy speak in person. She has a very moving story, and her passion to advocate for the health benefits of cannabis is quite apparent. Although the application was just submitted recently, I’m... Read More

Who’s Playing High at The Super Bowl?

February 3rd, 2018

    It’s time for the Super Bowl! I wonder how many of the athletes playing are consuming cannabis on a regular basis. Chances are, quite a few. Cannabis and football has been a hot topic over the past few years as more former NFL pros have come out of the green closet to advocate for its use as a medicine. Highlighted in Season 2 of the Netflix show, Disjointed, the Gridiron Cannabis Coalition got to make a public service announcement calling for the use of cannabis over opioids. The Gridiron Cannabis Coalition’s “mission is committed to the evolution of the natural healing elements... Read More

7 Cannabis Yoga Classes in Colorado

January 27th, 2018

Bend & Blaze – Denver, CO Held at one of Denver’s top cannabis friendly venues, Cultivated Synergy, Bend & Blaze is taught by local yoga instructor Amanda Hintz. “This All Levels VINYASA pairs an exhilarating workout with one of our favorite plants for a deeper, more connected experience. Expect to free your mind and connect with like-minded friends”. They hold classes 4 days a week and you can sign up here. Break the Stigma Fitness – Wheatridge, CO Recently featured in a viral video on Now This Weed , Break the Stigma Fitness is the world’s first cannabis friendly... Read More

Proud To Be a NORML Athlete!

January 20th, 2018

If you’re a cannabis advocate, you know of NORML. For anyone who doesn’t, NORML is the National Organization For the Reform of Marijuana Laws. Their “mission is to move public opinion sufficiently to legalize the responsible use of marijuana by adults, and to serve as an advocate for consumers to assure they have access to high quality marijuana that is safe, convenient and affordable”.  Although NORML as a group is widely known, less people are aware of NORML Athletics. I’m going to change that, and you can help! I’m very excited to announce that both Heather and I are now official... Read More

CannaFitness: CBD Benefits

January 13th, 2018

Athletes train and fuel their bodies to operate at optimal levels in their sport. CBD is the non psychoactive compound found in cannabis. It is a non toxic, natural option that provides multiple mental and physical benefits. The recent announcement by the WADA (World Anti Doping Agency) to remove CBD from the banned substance list in 2018 provides a safer option to many athletes. With athletes and individuals allowed to consume CBD legally in all 50 states, it is diminishing the stigma surrounding cannabis and its users. It has the potential to provide a better quality of life when provided as... Read More

Is High Times Becoming Clickbait?

January 10th, 2018

What’s up confessioners, confessionistas, confessionalists! I recently decided I needed to make a move in life. I left Steamboat Springs for the college town of Ft Collins, Colorado. It was time for a change, but do not worry, I only changed towns not occupations. At this point, I cannot imagine myself doing anything other than working in the cannabis industry. I have been in training to work in this field since I was fifteen years old, I am not going to leave it now. What am I going to put on a suit and tie and work at some bank? No that is not me, I like the reality of a cannabis dispensary... Read More

Walking the Walk

January 8th, 2018

A few weeks ago, I wrote a blog regarding the differences between addiction and dependence. I published it on social media and received some negative comments. That is what people on social media like to do but it got me thinking. They were accusing me of talking the talk but not walking the walk. In the article, I mentioned how quitting weed was not very hard for me and I do it every now and then just to be able to continue to prove that to myself. I thought I had offered a pretty decent article and I was encouraging anyone who did not think they could quit to just try it, to breathe, to drink... Read More

Your Weed Might Weigh More

January 6th, 2018

I would like to start off my first assignment with a kind suggestion, be polite to your budtender. You never know, it might make that bag a little heavier. We are nice people, we have similar interests as you, we are stoked to live in Colorado, and we have a cool job so finding us in a good mood is common. We work in an industry where our customers bring in tons of positive energy and are happy to spend their money, where else do you find that? We enjoy talking to new people about the subtle differences in cannabis, the possibilities of cannabidiol (CBD), and we would love for you to ask every... Read More

Become a 420 Games Sponsored CannAthlete!

January 6th, 2018

  I’m proud to say, in 2017, my wife and I became the first athletes to complete an entire 420 Games National Tour. Heather even took 3rd Place in Seattle, WA, 2nd Place in Portland, OR, and 1st Place in Denver, CO! She is officially the only person to take the podium at three 420 Games races in a single year! For anyone who may not know, The 420 Games is the world’s first athletic event series promoting cannabis. All of the events feature a 4.20 mile course, a beer tasting garden from Lagunitas Brewery, educational speeches and music! From our first 420 Games experience in April, to... Read More

You Canna Be a New You in 2018

December 30th, 2017

As the New Year quickly approaches, so does the opportunity to reflect on the previous year and make resolutions for yourself in 2018! Setting and engaging in your goals for improvement throughout the year can have significant impacts on your personal growth and happiness. If you’re a cannabis enthusiast, or new to the plant, there are many resolutions you can make to get you excited for change! Education Whether you’re new to cannabis, or are interested in learning more about the plant’s benefits, there are several ways to educate yourself and others. If you want to consume more, less,... Read More

How to Talk to Your Family About Cannabis During the Holidays

December 23rd, 2017

It’s holiday season! That means a lot of you have been visiting family, and some still have family to visit! These family gatherings can be a great opportunity to talk to your family about cannabis. After decades of negative propaganda campaigns, and the failed war on drugs, it’s more important than ever to spread the truth about this plant. You can make a difference by educating your loved ones. Here’s a few tips for having those conversations this holiday season. Ease Into It You don’t need to start immediately exclaiming how great the cannabis plant is, how it has all these benefits,... Read More

Hemp for the Holidays

December 16th, 2017

With the holidays quickly approaching, I’m sure there are still those who have gifts to buy.  Giving the gift of hemp this holiday season is sure to excite any Cannabis lover and any environmentally or health conscious person!  If you’re already a hemp supporter like me, asking for gifts made from hemp could promote conversations for those that may not be aware of the many items made from the plant! If you’re already finished with your holiday shopping and would still like to include hemp for the season, you could make a food dish that introduces hemp for your next holiday get together!... Read More

Training High – Trail Running in the Mountains

December 9th, 2017

This is my first December on the Front Range of Colorado and I’m thinking someone forgot to tell the weather it’s winter. It has been fairly warm and I’ve taken the opportunity to get out into the mountains to begin training for my upcoming 2018 race schedule. We’re currently finalizing some of the races and in the beginning of the new year, we will be posting our full schedule on Until then, I can say I will be committing to complete the entire 2018 La Sportiva Trail Running Series. Consisting of 7 total races spread out from May through September, it’s known as... Read More

Elevated Hiking

December 2nd, 2017

The Rocky Mountains are one of the things I love most about Colorado! Hiking the breath taking landscapes with endless trails filled with wildlife and breathing the fresh mountain air is an amazing way to connect with nature and refresh yourself! There’s something about being in nature and consuming Cannabis that really elevates the experience. One of my favorite things to do is consume Cannabis and hit the trail! Hiking is also an amazing way to be active. It’s an excellent activity to improve health and fitness by increasing muscle strength, endurance, raising your heart rate, and relieving... Read More

What Are You Dankful for This Year?

November 29th, 2017

This article may come at you a little late this year, being that Thanksgiving was last week, but it is never too late to be thankful, or dankful this season. I normally like to use this column as an outlet to bemoan about something that most people would bend over backward for. It can be fun to sit back and air my grievances about the weed industry, after all, it is the landscape I see every day. Fortunately, the industry I work in is hot right now, so it affords me this outlet. No grievances today though, just love. I am dankful for all the amazing growers out there. Indoor farmers and outdoor... Read More

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