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Tuesday - March 19, 2024

Archive for the ‘ Motivation ’ Category

 

The Luxury Skiing Lifestyle of Boulder’s Wealthiest Residents

March 11th, 2024

  Boulder, Colorado is renowned for its stunning natural beauty, vibrant culture, and thriving outdoor recreation scene. For the city’s wealthiest residents, the luxury skiing lifestyle is an integral part of their winter experience. With access to world-class ski resorts just a short drive away, Boulder’s elite embrace the thrill of the slopes amidst the backdrop of the majestic Rocky Mountains. The Ultimate Skiing Escapes For Boulder’s affluent community, the pursuit of unparalleled skiing experiences extends beyond the local slopes. Many indulge in luxurious getaways... Read More

Boulder to Florida: In Pursuit of Bird-Inspired Motivation

March 11th, 2024

pic Lenny Lensworth Frieling The Kingfisher speaks to Boulder and for itself. This seriously cute bird is a birdwatcher’s favorite. It’s easy to see why! Seeing a Kingfisher perched on a branch is truly Motivational, for Monday and for any other day. The Kingfisher, a captivating symbol of vibrancy and agility, belongs to the family Alcedinidae and is renowned for its dazzling plumage and expert fishing abilities. These birds are most commonly found near rivers, lakes, and coastal regions, making habitats rich in water their preferred domain. The Kingfisher’s distinctive features... Read More

Boulder’s Skyline to Success: Ultra-Marathon Running Lessons for Life

March 10th, 2024

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

Unveiling the Brilliance: The Quality Gem Journey at Anspach Jewelry

March 5th, 2024

  Nestled in the heart of Lafayette, Boulder, lies a hidden gem that has been adorning the community with exquisite jewelry for 69 years and counting, Anspach Jewelry. This esteemed establishment has a rich history that dates back to its founding, and its legacy continues to thrive in the modern era. Let’s delve into the captivating history of Anspach Jewelry and explore the legacy behind this cherished Lafayette institution. The Jewelry MUST be seen in person. The rainbow sparkles of highest quality diamonds is hard to capture in a photograph. The Founding Years The story of Anspach... Read More

In Boulder And Anywhere! Shared Knowledge Is Power!

March 4th, 2024

    Since living in Boulder I have been using the phrase “Shared Knowledge is Power.” It lit up in neon in my mind in 1998 during a think tank portion of a conference. We were designing the then-new VALE Victim and Law Enforcement Board. A “surtax” was added to all fines and used to fund victim services. Something written on a blackboard led to this personal revelation. While knowledge IS power, I respectfully suggest that “SHARED KNOWLEDGE IS POWER is a more useful aphorism. Remember that just because we know something that does not mean that others know... Read More

Boulder’s Favorite Pastime: Type 2 Fun

February 17th, 2024
person in orange jacket and blue pants standing on rocky hill during daytime

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

One Thing You CANNOT Say In Court! A Cautionary Tale

February 15th, 2024

  Two times. In over 45 years of courtroom practice mostly in Boulder and with making 8,000 court appearance, I have been censored and chastised  only twice, and by two (excellent) Judges. Two times! And for the same reason. I’ve always said that if you learn from someone else’s mistake, you are lucky. Usually I need to make a mistake twice to learn from it. No one ever said, “You learn from your mistake.” The expression is ” You learn from your mistakes.” That’s my story and I’m sticking to it! One District Court Judge, Richard McClean,  and... Read More

Meditation: The New Vegetable in Town

February 11th, 2024

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, and improve health (1). Why Meditate? Is it worth the hype? There is a growing body of evidence that supports the benefits of meditation for various physical and mental conditions, including (3-6): Alzheimer’s Disease. Anxiety. Cardiovascular... Read More

Boulder’s Best Motivational Monday Madness: Mountain Climbing to Health

February 5th, 2024
abs, athlete, biceps

DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or if medically contraindicated. (I love that word). As a practical point, my best suggestion is that you start with a trainer for at least a session or so. After you’ve identified the most likely exercise modalities to work out with, have the trained trainer observe... Read More

Motivational Monday: The Critic

January 29th, 2024
green mountain across body of water

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves there, having accomplished what we really want to do. Yet some of us stop before our pursuit has actually begun. We convince our self that it is not worth it, or it will never happen; consequently, we never take the chance. In nearly all of these instances, our stopping before we start can be traced to... Read More