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Monday - September 28, 2020

Posts Tagged With ‘ fitness ’

 

The Best Bike Rides in Boulder for Everyone

September 27th, 2020

Boulder has the highest percentage of bike owners of any town in the US. 71% of the population owns at least one bike. This means that 71% of the population owns the ultimate exploring machine. As a cyclist I have been on almost every road in Boulder and the surrounding area. Sometimes I head west into the mountains, and other times I like to cruise around out east on the flatter roads. No matter where I go, I often look around and think about how if I weren’t a cyclist I would have never seen most of these places. The reason for this is because as a cyclist we look for roads with low traffic,... Read More

How to Breakup with Your Couch, or The Science of Motivation

September 18th, 2020

What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to go home and veg. What powers these people, and how do we bottle it? It seems like it should be enough to merely want to exercise—to want to look better; to want a more toned body; to want to control high blood pressure or diabetes; to want to be healthier. But, as anyone who has chosen the couch over the treadmill can attest, wanting... Read More

Is Your Muffin Giving You a Muffin Top?

September 17th, 2020

Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface as “love handles” or “muffin top”. Over the last 40 years or so, wheat has been hybridized and mutated to grow to a certain height and yield more product per acre. Along with these modifications, the wheat has, over time, become a potential health problem rather... Read More

Say Hello to HELO

September 14th, 2020

  The HELO smart wrist band is a sleek, revolutionary, health tracker. It is the first wearable device to provide real time health monitoring, 24/7. HELO , or Health & Lifestyle Oracle, monitors heart rate, steps taken, calories burned, distance covered and sleep quality, but HELO takes health monitoring to new heights by offering some exciting new features: ECG/EKG – the electrical activity of your heart Blood Pressure Mood Sensor Fatigue Sensor Remote monitoring of other people’s vital signs Provides emergency SOS GPS location for everyone in your family A Panic button, with GPS... Read More

Colorado’s Hemp Way Foods Caters Hemp Business Awards

September 4th, 2020

In just two weeks, the Indo Expo is coming back to Denver, Colorado. This premier cannabis trade show is focused on building business to business relationships and providing a professional platform for producers, processors, wholesalers and retailers. The show will feature product demonstrations, educational seminars, networking and more! The Indo Expo will also host a Hemp Pavilion featuring USA-made hemp products and services. This is an excellent way to support hemp businesses and entrepreneurs. In celebration of the first day of the Indo Expo, there will be a Hemp Awards Dinner, where the winners... Read More

Get Off the Beaten Path and Try Something New

August 31st, 2020

Those in the Boulder County area are truly spoiled not only with the many hiking trails and walking paths throughout the foothills and beautiful green fields east of Boulder, but also with the amount of outdoor activities and sports that are available to us, and for some just 20 minutes from our homes. If you are visiting Boulder for the first time or are a local who wants to try something new, here are a couple of fun outdoor activities to try this summer that might even be near your favorite hiking path. Climbing and Bouldering. With so many great climbing sites including Eldorado Canyon, a mecca... Read More

Hiking Tips: 5 Tips to Avoid Altitude Sickness

August 29th, 2020

Whether you are from out-of-town planning a trip to beautiful Boulder County, you have family and friends coming into town, or you are a native, protecting yourself from altitude sickness is a must! Here are five tips to avoid getting sick while enjoying Colorado’s beautiful outdoors. Get Acclimated. If you live at a lower altitude, it is best to avoid strenuous activity the first day or two after you arrive. Your body needs time to get used to the oxygen deficiency that comes with the higher altitude. Hydrate. Hydrate. Hydrate. Because of Colorado’s arid climate, you are more likely to get... Read More

Cannabis, Stress, and Mental Health

August 28th, 2020

Having recently made a personal commitment to achieve a better work life balance, I find myself feeling encouraged to talk about stress, mental health, and even share a bit about my own life’s stressors. Mental health is very important, and the stress of life’s bountiful challenges can take a toll on it very quickly. Gary Vaynerchuk is quoted as saying, “Everybody has shit”, and he’s right. We all have our own shit in our lives we have to deal with. It can often be easy to get caught up in it, to the point you may not consider other people are going through their own shit, so keep that... Read More

Fully-focused, Man.

August 21st, 2020

“I’m fully-focused, man, my mind on my money, my money on my mind, got a mill’ out the deal, and I’m still on the grind.” 50-cent Have you ever been completely “in the zone”? What does that feel like? You feel invincible, unbeatable and unstoppable. You are dialed-in. Nothing can distract you from the task at hand. I’ve felt this in the middle of an engineering exam. I’ve felt this on the baseball field. I’ve even felt this shooting 3-pointers in the middle of a basketball game. Nothing could stop the basketball from going in the basket. How do you recreate these feelings to... Read More

Four Out of Five Fitness Experts Recommend Walking for Exercise

August 15th, 2020

A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise is ideal for good health. While strength training and higher intensity exercise along with moderate exercise is the ideal situation for many, the National Runners’ Health Study found that moderate-intensity walking and vigorous-intensity running resulted in similar... Read More

Wait, Wait, Don’t Quit!

August 5th, 2020

This is about the time when those who made New Year’s resolutions start to falter. Particularly if your game plan isn’t solid, without barrier busting strategies and back up plans, you might be thinking about dumping your resolution. Instead of quitting, revise your strategy to reboot your momentum. Here are some tips for jump starting your 2016 goal. Re-think the original goal. Was your goal too ambitious? Is it taking longer than you thought it would to accomplish? Perhaps you didn’t write down your plan? Sometimes all you need is to revise your plans, but if you haven’t written down... Read More

Faces of Boulder – Pic of The Day!

July 23rd, 2020

Guess who I found exploring Chautauqua Park? This lovely lady, Julia Fallman. It’s safe to say that Julia is making a positive impact on the Boulder community, not only at Impact Hub Boulder as a Communications and Programming Coordinator, but also at Unreasonable Institute as a Global Labs Maverick. Julia describes Boulder as, “a sunny place where entrepreneurship meets the outdoors. In one day I could go for a trail run, go to work, climb the Flatirons, and grab dinner at the farmers market.” Cheers to that Julia!  Read More

The Trace of Overcoming

July 23rd, 2020

If you ask five people why they participate in outdoorsy activities, you’re likely to get five different answers. They might have similarities—health consciousness, a love of nature—but the real thrust of their recreation is unique. Boulder, of course, is known for the opportunities afforded its athletically inclined residents and visitors. If you’re into running, biking, skiing, or any other verbs-turned-pastimes, this city and its surroundings are your huckleberry. For me, one thing connects these activities: conquering. I know that sounds dramatic, but it’s everywhere. Anyone who participates... Read More

Women, Fitness and Cannabis Wellness

July 11th, 2020
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

Faces of Boulder – Pic of the Day!

July 10th, 2020

Kyle is a slack line enthusiast.”Keep your eyes up and focused on a point in the distance.”, he gives as advice for first time slack liners. He enjoys challenging himself on the different type of slack lines that he sets up in the parks around town. Kyle also has a wide knowledge of fun group activities for all ages.  Read More

Wake and Wellness

July 7th, 2020

For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and beneficial to get it started on good vibes. However, I wake up daily to one of my cats crawling all over me and meowing in my face until I get out of bed. He really likes his snacks and to be let outside on the deck to watch the birds. I then start the coffee and consume cannabis. I suffer from idiopathic epilepsy with grand mal seizures,... Read More

What’s in a name?

June 30th, 2020

Boulder is a pretty interesting name for a city, don’t you think? Both a pronoun and a noun gives it a fairly unique affect. I was thinking about the reasoning behind of the name of the city, deducing (incorrectly) that it must have been named for some of the world class bouldering found around the Flatirons and in the surrounding area. But after some digging, I discovered that it was thought to be named after Boulder Creek, the thirty-mile creek flowing through downtown and outwards from the Rocky Mountains. There is no real consensus on this matter however, and very little information on the... Read More

Cannabinoids for Fitness

June 27th, 2020

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More

Faces of Boulder – Pic of the Day!

June 17th, 2020

An Ebio major by day, slam dunk champion by night. Meet Mak, my neighbor and current SlamJampalooza winner. Mak moved to Colorado from Alaska to attend CU Boulder and hone his mini-hoop skills. Every opportunity he gets, Mak travels around the world to scuba dive and fish. If you were to ask Mak how he would describe himself, he would say he’s a mix between Shaq and Aquaman. An opportunist by nature, there is no doubt Mak helps make Boulder the intriguing place we can all call home. Thanks Makane!  Read More

Faces of Boulder – Pic of the Day!

June 15th, 2020

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my head. Most importantly, beer tastes that much better after a solid run.” Thanks for the insight Josh!  Read More