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Thursday - October 18, 2018

Posts Tagged With ‘ fitness ’

 

Vegan Hempsgiving in Colorado

October 13th, 2018

In just a few weeks, the people of Colorado are collecting for an evening celebration of community and healthy hemp through the sharing of a delicious vegan feast, hosted by Green House Healthy, and you’re invited! This one of a kind dinner party, at the Courtyard by Marriott in Westminster, CO, will give guests the chance to sample several local Colorado hemp foods, prepared by private vegan chef, Sonja Miltner, of Fresh Perspective! After the incredible meal, each attendee will go home with a goody bag filled healthy products from sponsors, and there is an amazing guest speaker lined up,... Read More

“My 420 Tours” Cannabis Grow Tour in Denver

October 6th, 2018

This week I went on the My 420 Tours Denver cannabis grow and dispensary tour at Euflora.  We arrived at the My 420 Tours offices and signed in for the experience. Guests were invited to try the CBD infused coffee before the tour began. Once we were all accounted for, we got on the tour bus, which was stocked with grinders, papers and everything needed to smoke some herb! The tour guide also made sure everyone knew the waters were complimentary and he encouraged everyone to drink as much as possible because everyone was from lower elevation out of state. It was very interesting to see where everyone... Read More

Hemp Houses for Health – 5 Reasons Why Hemp Houses are the Way to Go

September 22nd, 2018

The average person spends 95% of their life indoors. This is the first time in history that individuals have been so disconnected from the planet and confined inside our schools, workplaces and homes. The buildings we spend our time in are often full of toxins such as pesticides, molds and several other harmful fumes from furniture, paint and carpet adhesives. With many taking their overall health and wellness into consideration, using a healthier building material, such as hempcrete, may be a perfect solution. Hempcrete is a building material made from industrial hemp fibers mixed with lime. It... Read More

Get Your Yoga With A Twist!

September 13th, 2018

The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that might boost the benefits. Goat yoga. There are many positives to having contact with animals. The act of petting or being near goats will produce an automatic relaxation response. There are many mental benefits of practicing yoga with... Read More

Treating ITBS with Cannabis

September 8th, 2018

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

Three Simple Ways to Get Back in Your Fitness Groove

September 6th, 2018

The carefree days of summer are almost over.  Long, lazy days in the sun with weekend travel and spontaneous adventures will soon turn, like the autumn leaves, to a more even paced fall and winter routine.  For many of us, the fall means transitioning to gym workouts if we exercise primarily outdoors in the summer.  Whatever fall exercise means to you, it can be hard to slip into the rhythm and momentum of cooler weather workouts. Let’s look at a few ways to help you think about your fall fitness routine. Don’t be too hard on yourself. It takes baby steps to get back to a fitness routine,... Read More

Colorado Cannabis Athletes go Coast to Coast

September 1st, 2018

My wife Heather and I just returned to our home in Colorado from Miami, Florida this week. We were speaking at the U.S. Cannabis Conference and Expo about epilepsy, and the benefits of cannabis for fitness. We’ve had the opportunity to speak several times in Colorado this year, but this was our first time educating on the East Coast! In April of this year we spoke about the benefits of hemp for athletes at the Terpenes and Testing Magazine World Conference, in San Jose, CA. Now that we’ve had the chance to speak in Florida, we’ve officially covered the U.S. coast to coast in our efforts to... Read More

The Bgood Dispensary Fun Run

August 25th, 2018

Mark your calendars on August 31st for Denver’s first ever dispensary fun run! The Bgood dispensary family is kicking off their Grand Opening Days Event to celebrate the opening of their newest location in Federal Heights with The Bgood Fun Run, presented by MJFITNUT! It’s going to be a weekend filled with incredible deals on some of Colorado’s best cannabis products, giveaways, and special guest appearances! You can also enter to win an ounce of Lama Brand Cannabis for just a penny, with two ways to enter! Get your tickets for the fun run while you still can! The Bgood Fun Run, presented... Read More

Putting on Pounds with Pot

August 18th, 2018

Although there is much evidence suggesting you can lose weight with cannabis, it can also be used to gain weight. One of the most common fitness goals heard by personal trainers, besides losing weight, is gaining lean muscle mass. In order to build muscle, you need fuel, and some people find it more difficult than others to eat the needed amount of calories to gain and maintain muscle. Cannabis can help you gain weight by interacting with several areas of your body. THC affects both the CB1 and CB2 receptors in the brain. The CB1 receptor is responsible for the systematic function of several parts... Read More

Full Spectrum CBD vs. CBD Isolate

August 11th, 2018

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

Cannabis for Your Pets

July 28th, 2018

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

Top 5 Benefits of CBG for Fitness

July 21st, 2018

One of my jobs in the cannabis industry is a product tester. I recently had the chance to try out some of the Northern Lights flower from Leafs By Snoop, and its potency test came back with 1.2% CBG. I know a lot about the benefits of THC and CBD, but not so much about CBG. This made me do a little research to find out how I could benefit from CBG as an athlete. What I found out was great to know, and I wanted to pass along some bullet points. So, what is CBG, and how can it help you with your fitness goals? CBG stands for cannabigerol and is one of the lesser talked about cannabinoids in the cannabis... Read More

Personal Trainers Consume Cannabis

July 14th, 2018

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Women, Fitness and Cannabis Wellness

June 30th, 2018
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

CannaFitness at Denver NORML’s Summer Camp

June 23rd, 2018
2nd Denver NORML Summer Camp

Get ready for the 2nd Denver NORML Summer Camp, happening July 13th – 15th! The event is presented by CannaVenture, an event planning service focused on low-cost, outdoor cannabis adventures. This year, they’ve teamed up with Marijuana Fitness Nutrition, to offer a Cannabis Bodyweight Class. I’m excited to say my wife Heather and I will be leading the class! This bodyweight class will incorporate the use of cannabis. prior to starting, in order to create a deeper focus and an improved mind body connection. Intended to jump start the day, this easy yet effective training will be perfect... Read More

Running for a Reason

June 16th, 2018
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Even Spartans Use Cannabis

May 5th, 2018

This weekend I will be joining the MJFITNUT Team in taking on my first Spartan obstacle course! My training for this 3-5 mile race, with 15-20 obstacles, has included cannabis, and I will be consuming cannabis on race day. My teammates for this race are also cannabis users. Joining me is my husband Antonio, and Marie Peel, who is a co-owner of Denver’s 420 friendly transportation service, High End Transportation. Peel is an excellent example of a Spartan who uses cannabis. She is a U.S. Navy Veteran who has completed several Spartan Races. She’s even completed the famed Trifecta. Joining the... Read More

Four Out of Five Fitness Experts Recommend Walking for Exercise

April 26th, 2018

A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise is ideal for good health. While strength training and higher intensity exercise along with moderate exercise is the ideal situation for many, the National Runners’ Health Study found that moderate-intensity walking and vigorous-intensity running resulted in similar... Read More

Cardiovascular Fitness May Be A Piece of the Puzzle for Reducing Risk for Dementia

March 29th, 2018

There’s a very strong connection between cardiovascular health—the health of your heart and circulatory system—and the health of your brain, so it makes sense that a longitudinal study of women indicated that those with the highest levels of cardiovascular fitness had an 88% lower risk for dementia. About 5.4 million people in the United States are estimated to be living with Alzheimer’s disease, the most common form of dementia. The Swedish study involved 191 women in Sweden, 38 to 60 years old, who completed an evaluation of their cardiovascular fitness. The women’s workload... Read More

Cannabis for Seniors

February 24th, 2018

With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why is this shift occurring and how can seniors benefit from cannabis? We know that each person has their own endocannabinoid system. The endocannabioid system has recently been recognized as the most important modulatory system within the body. It is responsible for regulating... Read More