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Wednesday - May 22, 2019

Posts Tagged With ‘ fitness ’

 

Army Vet Uses CBD and Stands Against Poachers

May 18th, 2019

I recently had the honor of speaking with Kinessa Johnson. Kinessa is a United States Army Veteran and uses CBD for athletics and recovery. She’s also using her military skills to save wildlife from poachers in Africa. She grew up in Anacoco, Louisiana and joined the Army. “I loved serving, I loved the people that I met and the friendships that I made. I also loved that I got to deploy, and it humbled me and made me appreciate my family and the country I was born in.” After serving in the military, Kinessa had the opportunity to use her skill set and become an animal protector. “I had the... Read More

Cannabis and Fitness Research Goes Mainstream

May 4th, 2019
cannabis and fitness

Cannabis consumers are typically portrayed as lazy, and have had the couch locked stigma association in mainstream media over the years. With new research from the University of Colorado Boulder released, the topic about cannabis and fitness is going mainstream. The stigma about cannabis consumers being lazy is being shattered by science. Men’sHealth, Maxim, The Denver Channel, Medical Marijuana, Inc., MSN and The Denver Post are just a few of many discussing the recent research. The research surveyed 600 adult cannabis consumers from states where cannabis is legal for adult use. When asked if... Read More

Cannabinoids for Fitness

April 13th, 2019

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More

Spring Clean Your Workout Routine

April 4th, 2019

Spring brings to mind rebirth, rejuvenation, renewal, and resurrection.  According to Wikipedia, “During early spring, the axis of the Earth is increasing its tilt relative to the Sun, and the length of daylight rapidly increases for the relevant hemisphere. The hemisphere begins to warm significantly, causing new plant growth to ‘spring forth,’ giving the season its name.”  This time of year is the perfect time to spring forth with a new exercise routine. Changing your workout is important to avoid boredom, overcome plateaus, and achieve new levels of fitness. Here are some ideas for... Read More

Why GNC Should Stock CBD Like CVS

March 30th, 2019

CVS recently announced it will start carrying hemp derived CBD products in 800 stores  throughout eight states across the country. This includes states like Colorado and California, but also more conservative states like Kentucky, Indiana, and Tennessee. The company plans to carry a line of CBD topical products made by Curaleaf. Within less than a week of the news, Walgreens made a similar entrance into the CBD market when they announced they will carry CBD topicals in almost 1,500 stores in several states. So why should GNC be stocking their shelves with CBD like CVS and Walgreens? In an interview... Read More

Colorado’s Hemp Way Foods Caters Hemp Business Awards

January 12th, 2019

In just two weeks, the Indo Expo is coming back to Denver, Colorado. This premier cannabis trade show is focused on building business to business relationships and providing a professional platform for producers, processors, wholesalers and retailers. The show will feature product demonstrations, educational seminars, networking and more! The Indo Expo will also host a Hemp Pavilion featuring USA-made hemp products and services. This is an excellent way to support hemp businesses and entrepreneurs. In celebration of the first day of the Indo Expo, there will be a Hemp Awards Dinner, where the winners... Read More

2018 Farm Bill Passes with Flag on The Play

December 22nd, 2018

On Thursday, December 21, 2018, our president officially signed and passed the 2018 Farm Bill. This bill ends the prohibition of hemp in the United States, making it a historical day in our history. The passage of this bill will begin the regrowth of hemp as an agricultural crop in America. As important as this is, there is still much work to be done beginning at the state level to protect our rights and freedoms when it comes to growing, producing, and distributing hemp products that contain CBD. Last week we covered what the Farm Bill means for sports, and today we’re going to look at some... Read More

What The Farm Bill Means for Sports

December 15th, 2018

It was a monumental week for the cannabis industry as Congress approved the Agriculture Improvement Act of 2018, also referred to as the farm bill. The passing of this bill, once officially signed by the President, will legalize the production, processing, and sale of hemp. This will remove hemp from the Controlled Substances Act and make hemp just another commodity to be overseen by the US Department of Agriculture. This is a huge deal for hemp farmers interested in growing hemp at scale to be used for consumer goods like food, textiles, paper, plastics, and building materials, but what does the... Read More

Epilepsy Awareness Month

November 3rd, 2018

As many of you know, I have epilepsy.  Last month I celebrated being 18 months seizure free! I started having grand mal seizures when I was a teenager. I had several tests, but the doctors could not find out what was causing them. The medical professionals told me I could have multiple seizures every day for the rest of my life or never have another one again and there was no way to tell what my future held. This is one of the reasons I try to live each day to the fullest and not let my condition stop me from doing things I want to do in life.  Knowing that I am one of 65 million people affected... Read More

Is Your Body Made of Hemp?

October 27th, 2018

Did you know, every ten years your body has generated brand new bones? According to the American Academy of Orthopedic Surgeons, “After the body’s skeleton forms and grows to its adult size, it completely regenerates itself about every 10 years, through a process called remodeling.” Ok, so that makes sense, but how can your body be made of hemp? The answer is proteins. I’ve mentioned in previous articles about the several nutritional benefits of hemp foods, and how I personally choose hemp protein as my go to protein supplement. Since proteins are what the human body is built from,... Read More

Vegan Hempsgiving in Colorado

October 13th, 2018

In just a few weeks, the people of Colorado are collecting for an evening celebration of community and healthy hemp through the sharing of a delicious vegan feast, hosted by Green House Healthy, and you’re invited! This one of a kind dinner party, at the Courtyard by Marriott in Westminster, CO, will give guests the chance to sample several local Colorado hemp foods, prepared by private vegan chef, Sonja Miltner, of Fresh Perspective! After the incredible meal, each attendee will go home with a goody bag filled healthy products from sponsors, and there is an amazing guest speaker lined up,... Read More

“My 420 Tours” Cannabis Grow Tour in Denver

October 6th, 2018

This week I went on the My 420 Tours Denver cannabis grow and dispensary tour at Euflora.  We arrived at the My 420 Tours offices and signed in for the experience. Guests were invited to try the CBD infused coffee before the tour began. Once we were all accounted for, we got on the tour bus, which was stocked with grinders, papers and everything needed to smoke some herb! The tour guide also made sure everyone knew the waters were complimentary and he encouraged everyone to drink as much as possible because everyone was from lower elevation out of state. It was very interesting to see where everyone... Read More

Hemp Houses for Health – 5 Reasons Why Hemp Houses are the Way to Go

September 22nd, 2018

The average person spends 95% of their life indoors. This is the first time in history that individuals have been so disconnected from the planet and confined inside our schools, workplaces and homes. The buildings we spend our time in are often full of toxins such as pesticides, molds and several other harmful fumes from furniture, paint and carpet adhesives. With many taking their overall health and wellness into consideration, using a healthier building material, such as hempcrete, may be a perfect solution. Hempcrete is a building material made from industrial hemp fibers mixed with lime. It... Read More

Get Your Yoga With A Twist!

September 13th, 2018

The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that might boost the benefits. Goat yoga. There are many positives to having contact with animals. The act of petting or being near goats will produce an automatic relaxation response. There are many mental benefits of practicing yoga with... Read More

Treating ITBS with Cannabis

September 8th, 2018

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

Three Simple Ways to Get Back in Your Fitness Groove

September 6th, 2018

The carefree days of summer are almost over.  Long, lazy days in the sun with weekend travel and spontaneous adventures will soon turn, like the autumn leaves, to a more even paced fall and winter routine.  For many of us, the fall means transitioning to gym workouts if we exercise primarily outdoors in the summer.  Whatever fall exercise means to you, it can be hard to slip into the rhythm and momentum of cooler weather workouts. Let’s look at a few ways to help you think about your fall fitness routine. Don’t be too hard on yourself. It takes baby steps to get back to a fitness routine,... Read More

Colorado Cannabis Athletes go Coast to Coast

September 1st, 2018

My wife Heather and I just returned to our home in Colorado from Miami, Florida this week. We were speaking at the U.S. Cannabis Conference and Expo about epilepsy, and the benefits of cannabis for fitness. We’ve had the opportunity to speak several times in Colorado this year, but this was our first time educating on the East Coast! In April of this year we spoke about the benefits of hemp for athletes at the Terpenes and Testing Magazine World Conference, in San Jose, CA. Now that we’ve had the chance to speak in Florida, we’ve officially covered the U.S. coast to coast in our efforts to... Read More

The Bgood Dispensary Fun Run

August 25th, 2018

Mark your calendars on August 31st for Denver’s first ever dispensary fun run! The Bgood dispensary family is kicking off their Grand Opening Days Event to celebrate the opening of their newest location in Federal Heights with The Bgood Fun Run, presented by MJFITNUT! It’s going to be a weekend filled with incredible deals on some of Colorado’s best cannabis products, giveaways, and special guest appearances! You can also enter to win an ounce of Lama Brand Cannabis for just a penny, with two ways to enter! Get your tickets for the fun run while you still can! The Bgood Fun Run, presented... Read More

Putting on Pounds with Pot

August 18th, 2018

Although there is much evidence suggesting you can lose weight with cannabis, it can also be used to gain weight. One of the most common fitness goals heard by personal trainers, besides losing weight, is gaining lean muscle mass. In order to build muscle, you need fuel, and some people find it more difficult than others to eat the needed amount of calories to gain and maintain muscle. Cannabis can help you gain weight by interacting with several areas of your body. THC affects both the CB1 and CB2 receptors in the brain. The CB1 receptor is responsible for the systematic function of several parts... Read More

Full Spectrum CBD vs. CBD Isolate

August 11th, 2018

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More