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Articles by: Brenna Bray

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Boulder Nutrition for Attention and Emotion Regulation

Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

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Young boy showing frustration indoors with hands on head, eyes closed, mouth open.

Parenting Tips for Protecting Child Mental Health

Parenting is no joke. While undeniably rewarding, it can also be quite demanding. Moreover, parenting is often just one of several roles a parent plays, alongside partner, worker, neighbor, etc. The stress of these roles – even when rewrading – can take their tole on physical and mental health for parents and children alike (1,2,3). […]

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Destigmatizing Eating Disorders: A Viable Solution

Eating Disorders are Real Mental Health Issues Eating disorders are serious mental health conditions recognized clinically but largely minimized by the healthcare industry and society as a whole. This is especially true of binge eating disorder (BED), a clinical mental health diagnosis that involves discrete episodes of binge eating, in which individuals consume large amounts […]

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Dr. Brenna Bray (PhD), Neuroscientist, Naturopathic Health Coach, and Mental Health educator, received NIH funding to research the impacts of predatory food practices on physical and mental health issues like obesity, depression, anxiety, and eating disorders.

Boulder, CO Gets Boulder in the Battle Against Big Food

In the heart of Boulder, CO, a new battle is brewing against the predatory practices of the food industry. This fight echoes the historic struggle against Big Tobacco, drawing alarming parallels between the two. The Rise of Big Food Just as Big Tobacco once manipulated public perception and downplayed the dangers of smoking, Big Food […]

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Affordable Activities for Families in the Boulder Area, Colorado

Boulder, Colorado, is a lively city celebrated for its breathtaking natural scenery, abundant outdoor recreational options, and a strong community spirit. For parents who want to keep their children physically active without incurring costs, Boulder offers a treasure trove of free / low cost activities that promote exercise, creativity, and exploration. Here are some active, […]

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The Benefits of Banning Red Dye No. 3: Advancing Food Safety Regulations

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]

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Dr. Brenna Bray (PhD), Neuroscientist, Naturopathic Health Coach, and Mental Health educator, received NIH funding to research the impacts of predatory food practices on physical and mental health issues like obesity, depression, anxiety, and eating disorders.

Boulder, CO: A New Battle Against Big Food

In the heart of Boulder, CO, Dr. Brenna Bray, PhD founded and leads the NourishED Research Foundation, a 501(c)(3) tax-exempt nonprofit research foundation that uses research to improve awareness, prevention, treatment, and the lived experiences of eating disorders and other mental health disparities. Among its many activities, NourishED uses research to raise awareness about the […]

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Dr. Brenna Bray (PhD), Neuroscientist, Naturopathic Health Coach, and Mental Health educator, received NIH funding to research the impacts of predatory food practices on physical and mental health issues like obesity, depression, anxiety, and eating disorders.

Teen Lawsuit Against Food Giants: A Bold Wake-Up Call for Public Health

In a groundbreaking lawsuit, 18-year-old Bryce Martinez from Warrington, Pennsylvania, has taken on 11 major food companies, claiming that ultraprocessed foods (UPFs) are as addictive as cigarettes and have led to serious health issues, including fatty liver disease and Type 2 diabetes. In a groundbreaking lawsuit, an 18-year-old Pennsylvanian takes on 11 major food companies, […]

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Boulder’s Beacon: Embracing Joy and Playfulness in Healing

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

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Building Boulder Dreams: A Blueprint For Exploring Your Potential Futures

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]

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