Roots of Wellness: How Boulder Became a Hub for Healing Long before Boulder, Colorado, was known for its yoga studios, farmers markets, and green juice cafés, it held a different kind of health reputation—a reputation that helped define the city’s culture for generations to come. In the late 19th century, the American Southwest became a […]

Boulder, Colorado, isn’t just known for its breathtaking scenery—it has consistently been ranked as one of the fittest and healthiest cities in the United States. With a community that prioritizes outdoor activity, clean eating, and overall well-being, it’s no surprise that Boulder has earned top spots on multiple health and fitness lists. What Makes Boulder […]

During this Artic Blast in Boulder and nationally, it becomes increasingly important to focus on the health and wellness of our children. The colder months can bring about unique challenges, including a rise in illness, decreased physical activity, and changes in mood. To combat these issues, parents can take proactive steps to ensure their kids […]

A groundbreaking study led by researchers at University College London (UCL) has revealed that adults diagnosed with attention deficit hyperactivity disorder (ADHD) may have a reduced life expectancy. This pioneering research, published in The British Journal of Psychiatry, analyzed anonymized primary care data from 30,029 adults in the UK with a diagnosis of ADHD, comparing […]

Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

Parenting is no joke. While undeniably rewarding, it can also be quite demanding. Moreover, parenting is often just one of several roles a parent plays, alongside partner, worker, neighbor, etc. The stress of these roles – even when rewrading – can take their tole on physical and mental health for parents and children alike (1,2,3). […]

As the Boulder winter descends into an Artic Chill and the temperatures drop, our bodies often react differently to the changing environment. With shorter days and reduced sunlight ( Vitamin D decline), many people experience a dip in energy levels, mood, and overall health. It becomes crucial to focus on winter wellness, which includes maintaining […]

Idaho Springs Set amid the stunning landscapes near Boulder, Colorado, is a hidden gem of natural relaxation and rejuvenation – the Indian Hot Springs. Located in the quaint town of Idaho Springs, these hot springs provide a serene retreat from the fast pace of daily life. Whether you’re a local or a traveler, the soothing […]

Boulder, Colorado, is a lively city celebrated for its breathtaking natural scenery, abundant outdoor recreational options, and a strong community spirit. For parents who want to keep their children physically active without incurring costs, Boulder offers a treasure trove of free / low cost activities that promote exercise, creativity, and exploration. Here are some active, […]

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]