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Tuesday - October 16, 2018

Posts Tagged With ‘ outdoors ’

 

Full Spectrum CBD vs. CBD Isolate

August 11th, 2018

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

Cannabis for Your Pets

July 28th, 2018

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

Personal Trainers Consume Cannabis

July 14th, 2018

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Women, Fitness and Cannabis Wellness

June 30th, 2018
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

Running for a Reason

June 16th, 2018
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Discover the 10 Best Hikes in Boulder

June 5th, 2018

Discover the 10 Best Hikes in Boulder Outstanding hiking trails await you in the city of Boulder, Colorado.  Featuring incredible scenery, Boulder’s tracks provide unforgettable challenges for novices and experts alike.   Before starting out on any hike, always make sure you are prepared for the elements. Well-fitting, broken-in hiking boots are essential – along with several layers of appropriate clothing and a hat. Make sure you take enough drinking water, snacks, emergency food supplies and a medical kit. Don’t forget that your skin can lose a lot of vital moisture during long hikes,... Read More

Healthy Camping Strategies

May 24th, 2018

Memorial Day weekend unofficially kicks off the summer season. Summer is the time to play outdoors on long sunny days, sleep under the stars, and enjoy activities on land and water.  Summer is camping season! Planning a camping trip requires thought and preparation.  After ticking off the items on your gear checklist, take some time to think about some other important checklist items before you pitch your tent. Taking Fido? If you are taking your dog on a camping trip, don’t forget these things to make the trip safe and healthy for him. Dog first aid kit. Just like you, your dog may have a... Read More

Top 3 Cannabis Hiking Groups

April 28th, 2018

Cannabis and hiking are a great pair. You get to enjoy being in nature while also consuming a bit of it. The age-old stereotype that cannabis users are lazy is still being debunked. Hikers who consume cannabis are a great example of active stoners. We aren’t inside on the couch. We’re outside on the trail, and we’re not alone. In fact, there are a few organizations putting together cannabis friendly group hikes. Check out the top three cannabis hiking groups below and find out how to join along on one of their cannabis friendly adventures. CannaVenture CannaVenture is first on our list.... Read More

6 Events You Can’t Miss This Spring

April 11th, 2018

1. Bolder Boulder When: May 28 Where: Downtown Boulder Price: Packages vary, see website for details Get your fitness on at the BolderBoulder annual Memorial Day 10K! This year the race turns 40 years old, so it’s a great time to come for the first time or return for a day of entertainment, exercise, and engagement with the community. Local businesses will be featured at the expo, live music and entertainment will greet you at the finish line; it’s easy to see why this world-recognized community event draws upwards of 50,000 participants each year! Learn more at: http://www.bolderboulder.com/ 2.... Read More

Chautauqua Park in Boulder Colorado

March 11th, 2018

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03-02-2018

March 1st, 2018

Photo Credit: Colin Murchison  Read More

02-04-2018

February 3rd, 2018

Gorgeous view of the waterfall. To see full picture, please click on the date. Photo by Brad Fagan.  Read More

02-02-2018

February 1st, 2018

Bikers at Valmont bike park. To see full picture, please click on the date. Photo by Brad Fagan.  Read More

02-01-2018

January 31st, 2018

Stream turning into raging river. To see full picture, please click on the date. Photo by Brad Fagan.      Read More

01-31-2018

January 30th, 2018

Hiking on the broken trial. To see full picture, please click on the date. Photo by Brad Fagan.  Read More

Taking a Stand! History of Protests in Boulder

January 10th, 2018

Boulder has been known for quite some time for being the ‘cradle of the hippie’, known for its dedication to nature and the environment, liberal ideologies, and a place for both artists and intellectuals to gather in a friendly, local space. In light of the recent holiday, and some of the protests we have seen around town, I thought it would be interesting to take a trip through history and remember some of the past protests in Boulder that has helped shape the city. In the 1950’s the Rocky Flat Plant was established in Denver, CO to manufacture and produce nuclear weapons during the Cold... Read More

What to do When Boulder’s Sirens Call

January 6th, 2018

As you may have heard, Boulder County’s most recent emergency warning systems test was Monday evening. Boulder’s flood season stretches from April through August, and that means the emergency warning systems need to be tested regularly. Flash floods are no joke, but neither are the 30+ sirens of Boulder County’s outdoor warning system. Following World War II most cities and towns in the United States incorporated siren alarm systems for civil defense. These were originally intended to warn civilians of impending air raids, hence the colloquial term “air raid sirens”.... Read More

Are the Flatirons Remnants of Ancient Beaches?

January 5th, 2018

You will learn how Boulder’s iconic Flatirons formed. Turns out, Boulder was once beachfront property. The Flatirons are Boulder’s favorite portion of the Fountain Formation, a geological formation of mostly red sandstone. This sandstone, more appropriately called “arkose” gets its color from the pinkish feldspar contained it it. This red rock makes up the Red Rocks of Morrison and the Garden of the Gods in Colorado Springs. The Fountain Formation stretches from Colorado Springs all the way to Wyoming. The reddish color is due to the concentration of feldspar in the sandstone,... Read More

Elevated Hiking

December 2nd, 2017

The Rocky Mountains are one of the things I love most about Colorado! Hiking the breath taking landscapes with endless trails filled with wildlife and breathing the fresh mountain air is an amazing way to connect with nature and refresh yourself! There’s something about being in nature and consuming Cannabis that really elevates the experience. One of my favorite things to do is consume Cannabis and hit the trail! Hiking is also an amazing way to be active. It’s an excellent activity to improve health and fitness by increasing muscle strength, endurance, raising your heart rate, and relieving... Read More

The Cannabegrateful Yoga Challenge

November 25th, 2017

I hope everyone had a terrific Thanksgiving. With it being a time when we all reflect on what we’re thankful for, it feels fitting to give some thanks of my own, and to share about my recent experience in The Cannabegrateful Yoga Challange. This Instagram challenge, hosted by Greenlove Denver and Canna_Sam, started on November 13th and lasted for 7 days. Each day there was a specific yoga pose, but the challenge was more than just taking a photo of your practice. The challenge also consisted of digging deeper to share something we were grateful for each day. The yoga pose line up: Day 1- seated... Read More