“Eat less, move more” is a mantra I’ve heard and advice I’ve given many times over the years.  While both calorie intake and physical activity are important factors in weight loss, which one is more important? Physiologically speaking, weight loss and gain revolve around the concept of calories in, calories out. In a nutshell, we lose weight when we eat fewer calories than we expend. Conversely, we gain weight when we eat more calories than we expend. Many of us have been advised to add physical activity to our weight loss plan to increase our calorie burn and improve... Read More

Meet Elizabeth! She was volunteering at the Boulder Creek Fest encouraging kids to sign up for reading camps this summer. “Reading is important to me because it opens a world that you can’t explore anywhere else. It opens opportunities and voices, and gives you a voice that nobody else can ever have or understand unless you put it in words.”  Read More

Whether you are from out-of-town planning a trip to beautiful Boulder County, you have family and friends coming into town, or you are a native, protecting yourself from altitude sickness is a must! Here are five tips to avoid getting sick while enjoying Colorado’s beautiful outdoors. Get Acclimated. If you live at a lower altitude, it is best to avoid strenuous activity the first day or two after you arrive. Your body needs time to get used to the oxygen deficiency that comes with the higher altitude. Hydrate. Hydrate. Hydrate. Because of Colorado’s arid climate, you are more likely to get... Read More

It’s time to start getting back out on the trails. What better to venture into Boulder’s beautiful open spaces than with a furry friend. Boulder Open Spaces and Mountain Parks offers a sprawling 145 miles of trails to the avid hiker, and up to 90% of those trails are open to dogs. This includes the Chautauqua Meadow, Mt. Sanitas, NCAR trails, Bear Canyon, the Table Mesa Trails and much, much, more.   But, before heading into the great outdoors with your pooch, don’t forget to bring a leash and some doggie bags. While the Open Spaces and Mountain Parks welcome dogs, it is your responsibility... Read More

Coffee; the sweet, dark ambrosia that keeps us going throughout the day. In recent years, coffee has become a phenomenon that has seen the proliferation of Starbucks on seemingly every busy street corner, and Boulder has been no exception. However, luckily enough, Boulder possesses it’s more eclectic, independent coffee shops that have proven to be more popular hotspots for locals.           First, a brief history of coffee: Coffee drinking is thought to date back to the 15th Century in Ethiopia. Legend goes that a healer was exiled from his city and sent to live in... Read More

One of the most common pieces of advice a Boulderite will give to a new resident is “Go check out the Dushanbe Teahouse,” but what’s so special about a teahouse? Well, ours was handcrafted in Tajikistan during the Cold War, and kindly shipped by our sister city of Dushanbe. The rebuilding of the teahouse in Boulder was an awesome accomplishment which nearly did not happen. The idea of a sister city or twin town developed from the Cold War following WWII. The point was to form legal and social bonds between disparate cultures, and even promote relationships between former enemies.... Read More

Hello, and welcome to another wonderful, musically inspired article this week! Our interview is with CU Boulder alum and Colorado native DJ Lazyeyez, who has played all over the state and some parts of the country. Without further ado, let’s learn about the skilled musician below:   1. What inspired you to start deejaying, was there a specific song, album, time in your life, etc? I would say my formative years as a teenager and high school formed my love of hip-hop and DJing. There’s a period of time in your adolescence when hanging out with your friends, roaming the streets, and being... Read More

The Ewing Marion Kauffman Foundation, based in Missouri, found that Boulder Colorado had the highest density of start-up companies per capita in the United States. Most of these sprouting businesses are technology-based, and many start and eventually settle in the city. But what is it about Boulder which makes it a breeding ground for new business? First of all, Boulder’s culture spans the distance between nature-loving outdoorsy people and highly-educated tech creators. To the west are the glorious Flatirons and innumerable natural wonders, meanwhile the university is researching more... Read More

  Meet Evan! Evan works for Enigma Escape Rooms on Pearl Street. Escape rooms lock you in a themed room for an hour while you and your group scour the room for clues to find your way out. Stop by 1426 Pearl Street any day Wednesday through Sunday and see if you can find your way out of the mad scientists laboratory!  Read More

We can’t say for sure if being in Boulder makes you a better or more successful person, but these celebrities from our fair city lend some credibility to the notion. And since we aren’t a gossip site, these won’t all be film and TV stars. We are showing you real people from Boulder who did, and are doing, interesting and popular things with their lives. 3OH!3 Sean Foreman and Nathaniel Motte make up the electronica group 3OH!3, which received national success with their song “Don’t Trust Me”. They gained even more attention when they collaborated with Ke$ha... Read More

Recently, walking around Boulder and taking in the sites, I’ve noticed an ample amount of street art, most notably drawn/painted/stenciled by SMiLE, an anonymous Boulder artist. SMiLE’s repertoire ranges from portraits of Jack Kerouac and Brad Pitt, to a menagerie of animals, most especially cats. A little less than a year ago SMiLE had an exhibition in Boulder titled ‘Streets to Canvas’, and made a profound statement on the website promoting the event. SMiLE states, “Art has always been in the vanguard of the worlds changing consciousness, and Street Art is the contemporary form of this... Read More

In the spirit of Halloween we are going to detail a few of the haunted places around Boulder. If you dread the macabre, or a haunting close to home is too much for you, there is still time to turn back. At 646 Pearl Street you’ll find the beautiful Arnett-Fullen house. The house was built in 1877 by Willamette Arnett, heir to Anthony Arnett, one of Boulder Land and Trust Company’s founders. Many admire the fusion of architectural styles the house displays. It incorporates Gothic, Victorian, and farmhouse aesthetics. It may also hold a few souls in its walls. Willamette Arnett burned... Read More

A Boulder resident in the 1940s remarked that Pearl street is “a good place to buy a pair of socks.” I think this adage holds true today, and that Pearl offers Boulder exponentially more to go along with those socks. Pearl Street is supposedly named for one of the wives of the original 54 founders of Boulder. However, I have also heard whispers that “Pearl” was a madam of a brothel once located near what is now Pearl Street. The first explanation is more likely, though I find the second more provocative and appealing. If I had to describe Pearl Street, I would say it’s an intermingling... Read More

The story of Boulder, Colorado begins roughly 300 million years ago when our iconic Flatirons formed the seabed of the ocean that covered the better part of the North American continent. This sea, the Western Interior Seaway, ate away at the sandstone beneath it until it began to resemble the shape of the Flatirons we all know and love. It was not until about 40 million years ago that the Flatirons shifted into their present position when the Rocky Mountains were created, becoming part of the “Fountain Formation.” This formation includes other spectacular Colorado landmarks including the Red... Read More

Josephine Antoine This fair Boulderite was beloved for her incredible rise to fame as a Metropolitan Opera star. After completing her education in Boulder, Antoine went on to earn a Master’s at the Julliard School of Music in NYC. Before her first national appearance, she received a telegram from the mayor of Boulder reading: “Every citizen sends you love and good wishes for your performance tomorrow.” She was a success, and sang the lead in 14 Metropolitan Opera productions. Her singing was featured on national radio stations, and she returned to Boulder to perform at the Colorado... Read More

  This week, I sat down with Michael Whalen, guitarist and vocalist for Denver-based funk/jam band Wonderlic, to talk about their new album, what it’s like to be a band in this area of the country, and how surprisingly similar jazz and jam bands really are. To backtrack a bit, Wonderlic features Allen Galton on electric mandolin and vocals, Michael Whalen on guitar and vocals, and James Dare on bass. They see a rolling cast of drummers: Ryan Elwood, Zach West, and sometimes the original drummer on their first album, Alejandro Castano. They’re often joined on stage by friends... Read More

As mentioned in previous posts, Colorado is a playground for all things outdoors, including water sports. In Boulder County you can not only find lakes for boating, waterskiing, wakeboarding, fishing, paddle-boarding, but also creeks for white-water rafting, and kayaking. With all these options there is also another, a local favorite: tubing in Boulder Creek. Prime times for tubing in Boulder Creek are April through August and one of the most popular places to start is Eben G. Fine Park located off of CO-119 and Arapahoe. The park itself is a great place to enjoy picnicking, a playground for kids... Read More

“There are so many little gems in Boulder!” Meet Sophie! After growing up in Lincoln Park, Chicago, she made her way to Boulder to study English at CU.  She loves Boulder for its mixture of people and its beautiful nature. She fits right into the Boulder lifestyle; having played field hockey in high school, she loves the active lifestyle! Thanks Sophie!      Read More

When I was growing up, our household always had 2% milk in the house.  I never knew why but that’s what I consumed as a kid.  Fast forward to my 20s, when the low fat craze was in high gear.  I had switched to skim milk to reduce saturated fat.  I also used plenty of other low fat/no fat food items.  It wasn’t until I discovered that there was no such thing as a low fat salad dressing that tasted good, that I started the journey to fat freedom. Food manufacturers replace fat with sugar, so the low fat dressing tasted too sweet for me and I switched to full fat dressing. It was years later... Read More

Popular Culture is a large tent. Through its iterations, the term encompasses many things—entertainment, politics, celeb gossip, to name some—via an equally broad galaxy of media, whether new or old. It offers a reflection of the time in which books, productions, and, these days, blog posts are created. Boulder, directly and indirectly, is no exception. You can learn a lot about the perception of our place in the world through its depictions. As such, it’s a worthy exercise to take stock once in a while, by looking at the once and future king of American pop culture: movies. It’s a large... Read More