Kay is originally from Milan, Italy and moved to the Boulder in 2006. Before coming to Boulder, she lived in Pennsylvania, California, St. Louis and many other places. She was adopted, which was what prompted her move to the U.S., but, “if I wasn’t adopted I would want to come to America to experience the different cultures and people. It’s a place people come to thrive and succeed and that would be why I would want to come here.” She occasionally goes back to Italy because a lot of her family still resides there. She says Pearl Street is lit and believes that the people... Read More

There is widespread agreement among those in the scientific and health care communities, that certain behaviors contribute greatly to preventable chronic disease, improve productivity and impact health. In 2000, the U.S. Centers for Disease Control and Prevention (CDC) estimated that four lifestyle-related behavioral risk factors accounted for approximately 40% of all deaths in the United States. The optimal lifestyle metric (OLM), reflects adherence to these four positive health behaviors: not using tobacco, exercising at least 150 minutes per week, consuming at least five fruits and vegetable... Read More

Recently, a friend of mine posted on social media that he was considering a plant-based diet to reduce his risk of heart disease.  What does that means for those of us who are omnivores – eaters of food that are of both plant and animal origin? Is it necessary to eschew animal protein to have a healthy heart? Michael Pollan, author of The Omnivore’s Dilemma and Food Rules: An Eater’s Manual, among others, has been an outspoken critic of both America’s obsession with healthy eating and American food policy.  In 2009, Mr. Pollan spoke to a room full of CDC scientists about how and why... Read More

Flagstaff is one of the those hikes that the locals know and is popular with tourists, so if you haven’t checked out Flagstaff, you must put it on the list as one of the trails to do before summer ends! Like many of Boulder’s hiking trails, Flagstaff offers a variety of options for hikers; unlike some of the other nearby trails, the summit can also be reached by road which I have heard is a popular date night spot for its incredible views of the city, the Continental Divide, Indian Peaks Wilderness, and Rocky Mountain National Park. Also, if you have the time, be sure to check out Flagstaff... Read More

Wandering into the children’s wing of the Boulder Public Library, my attention was unexpectedly grabbed by the sound of silly songs and laughter from the back of the otherwise quiet room. As I made my way through the colorful, book lined aisles seeking the source, I found Melanie finishing up a planning session for an upcoming children’s story time. Meet Melanie! This cheery 15 year Boulder resident is the Youth Services Specialist there at the library. Originally from Ogden, Utah, she came to Boulder seeking a more progressive atmosphere but wanting to stay within the charm of the Rocky... Read More

The grand red sign and huge white marquee of Boulder’s Fox Theatre give the building a sense of purpose and permanence. This strong identity boldly contrasts the complex and confusing history of the building itself. This nearly 90 year old space has housed vaudeville acts, a cafe, and a other interesting things in between. The building sitting at 1135 13th Street on The Hill was constructed in 1926 by Adrian G. Diez, but was first owned a Mr. William Beach. Beach sold the building to Diez in 1926, and the building changed hands no less than 8 times to become what it is today. Its first... Read More

A Boulder resident in the 1940s remarked that Pearl street is “a good place to buy a pair of socks.” I think this adage holds true today, and that Pearl offers Boulder exponentially more to go along with those socks. Pearl Street is supposedly named for one of the wives of the original 54 founders of Boulder. However, I have also heard whispers that “Pearl” was a madam of a brothel once located near what is now Pearl Street. The first explanation is more likely, though I find the second more provocative and appealing. If I had to describe Pearl Street, I would say it’s an intermingling... Read More

  Meet Lia! Lia is a junior as CU Boulder and is studying international business. She has a strong love of traveling and has already been to 41 countries and has lived in Ghana and Indonesia. So ideally, she would like to work somewhere that allows her to continue to explore the world! On top of working to pay for school, Lia still manages to find time to take advantage of Boulder’s adventurous spirit. She is an avid rock climber and loves to explore, camp, and just spend every possible moment outside. When I asked her what her favorite part of adventuring was she said, “Oh... Read More

Perhaps you’ve heard that sitting is the new smoking?  Sitting all day is not good for our health.  We’ve actually known this, from a public health perspective, for over 60 years. Back in the 50s, researchers studied men (yes, not much research done with women in those days) who had jobs that required them to sit, compared to those who were standing or walking during the work day. The study showed that the rates of illness and early death were highest among those who were the least active. As we are now a society of desk jockeys, it makes sense that scientists would revisit this... Read More

“There are so many little gems in Boulder!” Meet Sophie! After growing up in Lincoln Park, Chicago, she made her way to Boulder to study English at CU.  She loves Boulder for its mixture of people and its beautiful nature. She fits right into the Boulder lifestyle; having played field hockey in high school, she loves the active lifestyle! Thanks Sophie!      Read More

My mother has dementia. When I talk to her it is like talking to a pre-school age child — stream of consciousness-style ramblings of reality mixed with fantasy. It is disturbing to compare this woman to the person my mother was before dementia.  She was smart, witty, and quite opinionated.  She was a modern woman who was still quite old-fashioned; a unique woman for her generation. Dementia is not a disease, but rather a group of symptoms caused by other conditions.  Dementia causes problems with thinking, memory, and reasoning, happening when the parts of the brain used for learning,... Read More

Meet Taylor Williams! Williams grew up in Denver before moving to Boulder to study Poly-Sci.  He teaches tennis when he isn’t studying and says that he wants to enter into the teaching field!  He said that he would like to teach 5th-8th graders! Good luck Taylor and Go Buffs!    Read More

Revealing Our Routes: Women of Boulder County was originally developed by the Women of the West Museum back in 2002. Now the exhibit is now hosted by Boulder History Museum’s site. There are dozens of dynamic ladies documented in this collection, and today we’ve brought you a few of our favorites. Ruth Cave Flowers (1903-1980) was a native Boulderite who graduated from Boulder high in 1920. Because she was African-American they refused to award her a diploma featuring her catchy name. Despite her lack of diploma, CU accepted Ruth Flowers as a student. She earned a doctorate in Romance... Read More

Meet Bree Halax!   “I’m a sustainable designer, but I also work in fashion. I like creativity and freedom in jobs and Boulder is a great place for that.”  Read More

Exercise can seem daunting, exhausting or downright impossible if you are busy…and who isn’t busy? Time and gym access are the two biggest excuses Americans cite for not working out.  Research conducted at McMaster University in Ontario, Canada, suggests that taking the stairs 30 minutes a week can give our body adequate exercise for good health. Stair climbing is a rigorous activity and previous research has found climbing stairs can burn calories two to three times faster than just walking. In the McMaster study, 17 healthy men, average age 64, were asked to walk, lift weights, and climb... Read More

  From the precision of performing an autopsy to the precision of pouring the perfect cup of craft coffee, a former medical student traded in his scalpel for coffee beans. Meet Brice! Born and raised in Boulder, this Colorado native holds true to his roots and opened a craft coffee house in Louisville with the humbling and overwhelming support of friends, neighbors and locals. It’s with undeniable passion that Brice runs his business, “I wanted to create a safe and friendly environment for communities to gather,” and it is very apparent. Brice strives to educate customers with a vast... Read More

Every Boulderite knows that Chautauqua is up on 900 Baseline Road in Boulder, but how did it get there? And what is a Chautauqua anyway? The Chautauqua movement of the late 19th century was an effort to educate rural communities who lacked access to the mass culture being developed in cities. The movement lasted from the 1870s all the way into the 1920s. Rural peoples were hungry for entrainment and brain food, but lacked a way to easily travel because automobiles weren’t widely available until 1910. The “Mother Chautauqua” (which sounds a bit like a spaceship name to me) was... Read More

“People have been surprised to find out that I’m gay. Is it based on how I talk? How I dress? Some parts of my personality fits into the perceptions of gay men, like caring about dressing ‘nice’… But what does that actually mean? Sometimes I wonder where I fit in. Am I a portrayal of gay culture?… I’m a gamer. I’m a graphic designer. I live for music. I’m a basic nerd. I am me.” -Dean Dean is a graphic designer originally from Alaska.  Read More

With the holidays over, we figured we should refresh our minds with something different today. Boulder has a very interesting architectural history, especially the university campus. We will touch on some defining Boulder architectural projects which you have probably seen around town. Next time you’re out and about, maybe you’ll encounter some of these oh-so-Boulder building projects. The University Campus Of course we cannot skim Boulder’s architectural past without bringing up the University of Colorado campus. It began with the all-brick Old Main and soon grew into several... Read More

You can find the same business models in all major cities, but the real interests of a community can only be unearthed by digging through their non-profit and/or nongovernmental organizations. Here are a few of Boulder’s which we felt touched on some key interests of this city as a whole. Boulder’s BCycle AboutBoulder has a 3 year history with BCycle, and for good reason. This NGO brought “bikeshare” to Boulder. They now have 39 stations around the city with a fleet of 275 bikes. Simply buy a pass and you’ll get access to unlimited 30-minute bike rental sessions until the pass expires.... Read More