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Quartz, Boulder, Amethyst: Cure or Quack?

Crystals are often used in alternative healing practices and spiritual pursuits for their purported metaphysical properties. Here’s a breakdown of how they’re used and some specific types that are popular: Healing Properties Many people believe that crystals can promote physical, emotional, and spiritual healing by interacting with the body’s energy field, or chakra. Some spiritual […]

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Boulder’s Beacon: Embracing Joy and Playfulness in Healing

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

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Boulder’s Brilliant Sanity: Embracing Our Inner Light

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” […]

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Breathing in Boulder: A Health Coach’s Secrets to Vibrant Living

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found […]

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Meditation: The New Vegetable in Town

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

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Empowering Youth Mental Health: The Healing Power of Nature and Purpose

Introduction: Welcome back to the eighth week of our EmpowerGen column! As we continue our journey, we shift our focus to a pressing issue affecting youth in both Boulder and Baja: mental health. The rise in suicide rates, school shootings, and the impact of the COVID-19 pandemic has heightened the urgency to address mental health […]

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Unveiling the Extraordinary: A Journey of Youth Empowerment at Playa Puertecito: Boulder to Baja EmpowerGen Adventure Series

Last week, we embarked on an unforgettable adventure to Playa Puertecito, a place where the magnificence of turquoise waters merges with the enchantment of nature. Read last week’s article written on the land here.  As we continue to explore the profound connections and transformative experiences that unfold in this remarkable sanctuary, we are reminded of […]

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Flower Essences – Bringing back our connection to Nature

Herbs, flowers and trees have all been used for healing for thousands of years. It was an English physician, Dr. Edward Bach, who developed a range of remedies made with the healing energies of flowering plants and trees in the 1930’s. His collection of 38 remedies have been used widely since then, and his technique […]

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Colorado Yoga Teacher Spotlight: Meet Brett Mehlman

It’s 6 a.m., and slivers of sunlight peep through the large, elongated windows of Brett Mehlman’s Denver-based studio apartment, greeting him as he begins his morning. A fresh glass of water is the first thing on his mind, followed by a guided meditation. As a busy yoga instructor, an established morning ritual is key for […]

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