As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, as you age, your interests have shifted as well. Changes in your activity level and interests are normal. As we age, there are some activities that become more difficult or risky.  For example, if you were a wrestler in your youth, you are not likely able to tolerate the physical... Read More

Scientific evidence has been growing that indicates when our need for social relationships is not met, we fall apart mentally and even physically.  An article from Psychology Today proclaimed “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure. On the flip side, strong social connection leads to a 50% increased chance of longevity.” Bowling Alone: The Collapse and Revival of American Community, a book by Robert Putnam, discusses the social... Read More

Boulder, Colorado has gained a reputation as the happiest city in the country, and for good reason. The city’s unique blend of outdoor activities, cultural richness, and community engagement has created an environment where residents thrive. In this article, we will explore the factors that contribute to Boulder’s status as the happiest city in the country, shedding light on the science behind its undeniable appeal. The Great Outdoors and Physical Well-Being One of the key factors contributing to Boulder’s happiness is its unparalleled access to the great outdoors. Nestled at... Read More

Boulder, Colorado, often referred to as the fittest city in the country, has earned its reputation as the fitness capital of the nation. With its stunning natural surroundings, a culture that prioritizes outdoor activities, and a community deeply invested in health and wellness, Boulder has become the most healthy and fit city in the United States. But what is the science behind Boulder’s exceptional fitness culture? The Power of Altitude One significant factor contributing to Boulder’s status as the fittest city in the country is its high altitude. Situated at 5,430 feet above sea... Read More

Eggs have experienced a remarkable journey in Boulder. In the realm of nutrition and public perception, eggs have been oscillating between being celebrated as a quintessential superfood and vilified as a health risk. This dichotomy underscores the evolving nature of nutritional science and public health guidelines, making eggs a fascinating case study in the complexities of diet and health. Eggs and the Study of Eggs is So Complex That Only an Egghead Can Understand Eggs They are such a common basic part of our diets and of so many foods that include eggs as an ingredient that they merit a close... Read More

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

As the health and wellness movement continues to gain momentum, Boulder, Colorado has emerged as a vibrant hub for mindful living and physical activity. Nestled in the foothills of the Rocky Mountains, this picturesque city has become a mecca for individuals seeking a balanced and holistic approach to well-being. In this article, we’ll delve into the thriving health and wellness trends that define Boulder’s unique culture. About Boulder: Embracing a Culture of Health and Wellness Boulder, Colorado, often referred to as the ‘happiest city in America,’ is renowned for its... Read More

Nestled in the picturesque town of Boulder, Colorado, Eldorado Springs water has long been celebrated as one of the world’s best. With a rich history and unmatched purity, this liquid gold has captivated the hearts and palates of water aficionados worldwide. Let’s dive into the story behind Eldorado Springs water and explore what makes it truly exceptional. About Boulder, Colorado Located at the foothills of the Rocky Mountains, Boulder, Colorado, is renowned for its stunning natural beauty, vibrant cultural scene, and a commitment to sustainability. The city’s pristine environment... Read More

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each one and how you can activate them to make yourself happy. Dopamine motivates us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt,... Read More

Nestled at the foothills of the Rocky Mountains, Boulder, Colorado offers its residents a unique lifestyle at a mile above sea level. Living at altitude has numerous health benefits that attract athletes and health-conscious individuals from around the world. This article explores the advantages of living in Boulder, the science behind the benefits, and why this city is a magnet for those seeking to optimize their health and performance. Living at Altitude in Boulder, Colorado Boulder, Colorado, is situated at an elevation of around 5,430 feet, providing its residents with the experience of living... Read More