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Friday - September 20, 2019

Posts Tagged With ‘ wellness ’

 

How Hemp Will Help Our World’s Health

August 24th, 2019

With the recent news about the Amazon rainforest fires, people are taking action to learn about what’s going on and find ways to help. The fires have risen nearly 83% since last year, and almost 73,000 fires have been reported across the rainforest. The destruction is reported to be the cause of deliberately set fires for the locals to clear land in order to meet the demand for animal agriculture. The land is deforested and cleared for animals or crops for animals to eat and accounts for 91% of the deforestation. There’s been a total of 136 million rainforest acres cleared for animal agriculture.... Read More

Army Veteran Learns to Walk and Talk Again While Using CBD

August 10th, 2019

I recently had the honor of speaking with Blake Cook about his experience with the military and how he is crushing his goals while using CBD. Blake is 30 years old and was born and raised in West Virginia. He joined the military in 2010 to join the Army to be in the infantry and was sent to Fort Bragg NC. “I wanted to serve my country because of watching 9/11. I enjoyed the Army and the strong bond between a group of guys that became family.” Blake said. “In 2012 I was blown up by an IED and spent the next 25 months learning to walk and talk again. For years I lived in pain because I refused... Read More

Hemp for Fitness

July 27th, 2019

Hemp fibers are strong and can be grown without herbicides or pesticides, making it an environmentally friendly material. It also takes 3 times less water than cotton and cleans and replenishes soil. This makes natural hemp-made products better for people, animals, and the environment. More and more people are becoming conscious of how they impact the world and are voting for the world they want with their dollars. With so many consumers choosing products with more ecofriendly practices, companies are replacing plastics and other materials with hemp. There are so many ways you can incorporate hemp... Read More

Colorado Yoga Teacher Spotlight: Meet Brett Mehlman

July 21st, 2019

It’s 6 a.m., and slivers of sunlight peep through the large, elongated windows of Brett Mehlman’s Denver-based studio apartment, greeting him as he begins his morning. A fresh glass of water is the first thing on his mind, followed by a guided meditation. As a busy yoga instructor, an established morning ritual is key for Brett. Preparing for his first client of the day, he concocts a blend of ginger, turmeric, black pepper, and skullcap for tea. “The trick here, is to add coconut milk,” he says with a grin, walking across the plant-lined floor to the kitchen cupboard. “Coconut milk... Read More

Survey Suggests Athletes Use Cannabis for Pain

July 13th, 2019

The Athlete PEACE Survey studying cannabis and athletes has been completed, and the results have just been published! The survey, titled The Cannabis use in active athletes: Behaviors related to subjective effects, was conducted and published by Joanna Zeiger, PhD, who is also a World Champion and Olympic Triathlete. Last summer I had the opportunity to speak in Denver on the Women, Fitness and Cannabis panel for Ellementa, a global Women’s Network focused on health, wellness, and cannabis with Zeiger. She discussed how she used cannabis to help her manage chronic pain symptoms and help her get... Read More

5 Reasons to Choose Organic Cannabis

June 29th, 2019

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and here are a few. 1. Cannabis is Medicine Many people consume cannabis for medicinal reasons. Individuals may also be battling serious illnesses and have compromised immune systems. This is why so many people are choosing organic cannabis to get the highest quality... Read More

Wellness for Wanderers: An Introduction

June 21st, 2019

Wellness methods have, over the past few years, evolved into a booming industry. Several renowned websites and online magazines—such as wellandgood.com, Mantra Wellness Magazine, or mindbodygreen.com, to name a few—take pride in offering news and advice on the latest trends. Thanks to technology and the internet, it seems the do-it-yourself approach to wellness is here to stay. You can find information on practically anything, all within reach of your fingertips and computer screen. Don’t get me wrong, I’m all for personal self-care (yep, I’m a millennial), but how do I know what I read... Read More

Making Strides in Federal Cannabis Lawsuit

June 1st, 2019

Earlier this week, the Federal Appeals Court reinstated the complaint and declined to dismiss the Federal Cannabis Lawsuit. The lawsuit was filed by several cannabis patients and advocates challenging the federal scheduling of cannabis. According to a comment by their legal representation Michael Hiller, “This case represents the first time in history that a lawsuit challenging the constitutionality of the CSA has survived dismissal.” This is amazing news for those advocating for the de-scheduling of cannabis. This means the court put the federal government on notice to make a decision for... Read More

Army Vet Uses CBD and Stands Against Poachers

May 18th, 2019

I recently had the honor of speaking with Kinessa Johnson. Kinessa is a United States Army Veteran and uses CBD for athletics and recovery. She’s also using her military skills to save wildlife from poachers in Africa. She grew up in Anacoco, Louisiana and joined the Army. “I loved serving, I loved the people that I met and the friendships that I made. I also loved that I got to deploy, and it humbled me and made me appreciate my family and the country I was born in.” After serving in the military, Kinessa had the opportunity to use her skill set and become an animal protector. “I had the... Read More

Cannabis and Fitness Research Goes Mainstream

May 4th, 2019
cannabis and fitness

Cannabis consumers are typically portrayed as lazy, and have had the couch locked stigma association in mainstream media over the years. With new research from the University of Colorado Boulder released, the topic about cannabis and fitness is going mainstream. The stigma about cannabis consumers being lazy is being shattered by science. Men’sHealth, Maxim, The Denver Channel, Medical Marijuana, Inc., MSN and The Denver Post are just a few of many discussing the recent research. The research surveyed 600 adult cannabis consumers from states where cannabis is legal for adult use. When asked if... Read More

Women Athletes Who CARE

April 20th, 2019

Athletes all around the globe are stepping out of the ‘Green’ closet and sharing their use of cannabis as a natural alternative for chronic pain, depression, anxiety, PTSD, CTE, TBI, substance abuse, and opioid dependency. Athletes for CARE, or A4C, unites current and former athletes to create a voice to advocate for research, education, and compassion about important health issues. By using their platforms of influence, they are improving the global standards of health, safety, and quality of life. Here are a few women among the group who are sharing their stories and knowledge to change the... Read More

Cannabinoids for Fitness

April 13th, 2019

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More

Health Talks at Hemp Expo

April 6th, 2019

This year’s sixth annual NOCO Hemp Expo hit record numbers of attendees at its sold-out event in Denver, Colorado. Last weekend I was among over 10,000 people in attendance at the conference. Just like the hemp industry is growing rapidly, NOCO has grown into the world’s largest gathering of hemp industry professionals in the world—in only six years! The event has highlighted the many uses of hemp, from CBD products, to hemp building materials, to the agendas printed on hemp paper. The event provided education and workshops across the board. There was a special keynote address from Colorado’s... Read More

Why GNC Should Stock CBD Like CVS

March 30th, 2019

CVS recently announced it will start carrying hemp derived CBD products in 800 stores  throughout eight states across the country. This includes states like Colorado and California, but also more conservative states like Kentucky, Indiana, and Tennessee. The company plans to carry a line of CBD topical products made by Curaleaf. Within less than a week of the news, Walgreens made a similar entrance into the CBD market when they announced they will carry CBD topicals in almost 1,500 stores in several states. So why should GNC be stocking their shelves with CBD like CVS and Walgreens? In an interview... Read More

Can I Consume Cannabis Before Working Out?

January 26th, 2019

Since cannabis is legal for recreational use in ten states and counting, one of the most common question that comes up is “Can I use cannabis before working out?” The answer is yes. More and more athletes are coming out of the green closet to discuss their cannabis use and how it affects their athletic performance.  Olympian and World Champion Joanna Zeiger, PhD is the founder and coach with Train Away Chronic Pain. She is a cannabis advocate and often discusses how cannabis has helped her manage chronic pain symptoms and provide a restful night’s sleep. Other athletes such as Anna Symonds... Read More

Athletes Represent at Cannabis Business Awards

December 8th, 2018

The 7th Annual Cannabis Business Awards was held last Wednesday, at the Hilton City Center, in downtown Denver, CO. The event was created to celebrate outstanding achievements with industry games changers, trailblazers, and cannabis thought leaders. It was an incredible night of networking and fun within the cannabis industry. Several athletes were nominated for different awards, some participated as presenters, and former NHL player, Riley Cote, took home the Activist of the Year Award! Co-hosting the event, alongside Chloe Villano who is the founder and producer of the Cannabis Business Awards,... Read More

An Inspired Wellness Wishlist

December 5th, 2018
Wellness wishlist

What better gift than a gift of wellness? What better reason to treat yourself to a gift than simply because you deserve it? There’s no need to wait for your birthday or the holidays to roll around, especially when the reward is good for your well-being — good for your mind, your body, and your soul. We all deserve to treat ourselves now and again, and the fact that we are doing it for the sake of own health minimizes the guilt and maximizes the benefits. The following are just a few suggestions for wellness items to add to your personal wishlist. Your mind Of course, you want to take care... Read More

Active Cannabis Consumer Gift Guide

December 1st, 2018

The holiday season is here and there are plenty of great gift choices for the active cannabis consumer! In fact, there are so many options to choose from, we’ve compiled a short list of some of the best cannabis products and accessories for the active cannabis consumer in your life. All of these have been tested and hand-picked by cannabis athletes to ensure the best possible gifts for those who enjoy cannabis and being active. Every item below can also be purchased online, and legally shipped anywhere in the US! Stigma Activewear Stigma is on a mission to shatter the lazy stoner stereotype... Read More

Celebrate Movember By Getting A Check Up!

November 8th, 2018

It’s Movember, the time when men grow mustaches to raise awareness for prostate cancer, testicular cancer, mental health, and big health issues for men. The Movember Foundation is dedicated to improving quality of life for men, 60% of whom don’t go to the doctor and only 7% of whom actually talk about their health. Men still die an average of six years earlier than women, due to health conditions that are largely preventable. Compared to women, men are more likely to: Smoke and drink Make unhealthy or risky choices Put off regular checkups and medical care If you have family and friends,... Read More

Is Your Body Made of Hemp?

October 27th, 2018

Did you know, every ten years your body has generated brand new bones? According to the American Academy of Orthopedic Surgeons, “After the body’s skeleton forms and grows to its adult size, it completely regenerates itself about every 10 years, through a process called remodeling.” Ok, so that makes sense, but how can your body be made of hemp? The answer is proteins. I’ve mentioned in previous articles about the several nutritional benefits of hemp foods, and how I personally choose hemp protein as my go to protein supplement. Since proteins are what the human body is built from,... Read More