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Posts Tagged With ‘ travel ’

 

Soy: Boulder’s Mighty Bean

March 13th, 2024

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

How A Boulder Tech Innovator Stays Online While Going Off-Grid

March 9th, 2024

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara (pronounced Ae-Rah) is not your typical tech mogul. He grew up off-grid in Palmer, Alaska, where he learned to appreciate the beauty of art, nature, and “honest, simple living.” Howard (left), co-founder of one of Boulder’s first start-up... Read More

Boulder’s Keto-Vegan Debate: How to Boost Immunity & Metabolism With Your Diet

March 5th, 2024
woman holding sliced avocado

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

The Most Beautiful Beach of Lake Tahoe-Sand Harbor

February 4th, 2024

If there’s a place on earth that most resembles what heaven looks like, it is without a doubt, Lake Tahoe. Fortunately, for us Californians and those living in the area, we’re accustomed to going to this paradise as part of our weekend getaways growing up and as part of our normal lives. However, never should this place be taken for granted, or looked past for a second. Lake Tahoe is simply breathtaking. The lake is 13 miles long and 6 miles wide, totaling 72 miles of coastline all the way around. The water can be mistaken for resembling waters like those in the Caribbean or even Fiji, however,... Read More

Warm Weather Winged Wonders

February 3rd, 2024

  I hear rumors that https://www.aboutboulder.com is getting more than a little snow. Although it is only 44 deg here in the AM, it is not snowing in Central Florida. A ride through the bird and alligator sanctuary in Mt. Dora was one photo op after another. As usual, most were “del now!” but a couple do have me smiling, and I hope they do the same for you. We watched ducks and coots all morning, and had  duck for dinner. It was store-bought! Here are a lot of pictures and few words. Pic Lenworth     Pic Lensworth     Teaser, Pic Lensworth    Read More

Exploring the World Through Words: A Collection of Timeless Travel Quotations

February 2nd, 2024
mall, dome, architecture

Even living in Boulder requires travel from Boulder. Here are famous quotations on the importance of travel to the well-rounded person. Traveling offers a wealth of benefits and insights. Seven quotations that encapsulate some of the key reasons why it’s good to travel: Cultural Exposure: “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” – Mark Twain. This quote emphasizes how traveling exposes individuals to different cultures and perspectives, helping to break down barriers and broaden understanding. Personal Growth: “The world is a book, and those... Read More

Jet-Set Essentials: The Ultimate Guide to Smart Packing for Your Next Vacation

February 1st, 2024
pile of luggages

Smart packing from Boulder can significantly enhance your travel experience, making it smoother and more enjoyable. Here are ten ideas to help you pack efficiently for your airplane trip and vacation: Roll, Don’t Fold: Rolling your clothes instead of folding them can save space and prevent wrinkles. This technique also allows you to fit more items into your suitcase. Packing Cubes: Use packing cubes to organize your items by category (e.g., tops, bottoms, underwear, etc.). They not only maximize space but also make it easier to find what you need without rummaging through your entire suitcase. Wear... Read More

Boulderite Top USA Travel Destinations

January 30th, 2024

Why would someone who already lives in Boulder travel anywhere else? The answer is easy. Because we can! So where should we go? Here are seven top travel destinations for those who call Boulder “home.” Will everyone appeal to everybody? Of course! OK, so not really. BUT these ideas are certain to contain a number of destinations that might not have been on your radar and now can be moved from “off the list” to “top of the list.” For Boulderites looking to travel in 2024, there are seven domestic destinations plus a bonus to consider: Orlando, Florida: A classic... Read More

Monday Sunset At Sunrise Boulder-Style, Warm Weather Travel

January 29th, 2024

  Sunset Point at Sunset                                         photo Lenny Lensworth Frieling Boulderites travel.  Summer and winter, North and South and all points in between. My rationalization for posting a sunset picture at sunrise is simple. Sunset in one place means it IS sunrise in another. I suppose that if you are a “flat earther” this presents some problems in perspective, but these are not my problems!  So I am taking the liberty of blogging with a sunset, at sunrise. Additionally, eating too many edibles can result in waking... Read More

Hiking Tips: 5 Tips to Avoid Altitude Sickness

January 6th, 2024

Whether you are from out-of-town planning a trip to beautiful Boulder County, you have family and friends coming into town, or you are a native, protecting yourself from altitude sickness is a must! Here are five tips to avoid getting sick while enjoying Colorado’s beautiful outdoors. Get Acclimated. If you live at a lower altitude, it is best to avoid strenuous activity the first day or two after you arrive. Your body needs time to get used to the oxygen deficiency that comes with the higher altitude. Hydrate. Hydrate. Hydrate. Because of Colorado’s arid climate, you are more likely to... Read More