Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids […]

As Boulder’s own remarkable matron, Chris Bray, LP, MA, PhD, approaches her 75th birthday, we take a moment to step back into the pages of her past, which read like an adventure novel. In 1973, Bray and her newlywed husband, Tim, embarked on a year-long odyssey that would see them traverse the globe on a […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara […]

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]

If there’s a place on earth that most resembles what heaven looks like, it is without a doubt, Lake Tahoe. Fortunately, for us Californians and those living in the area, we’re accustomed to going to this paradise as part of our weekend getaways growing up and as part of our normal lives. However, never should […]

  I hear rumors that https://www.aboutboulder.com is getting more than a little snow. Although it is only 44 deg here in the AM, it is not snowing in Central Florida. A ride through the bird and alligator sanctuary in Mt. Dora was one photo op after another. As usual, most were “del now!” but a […]

Even living in Boulder requires travel from Boulder. Here are famous quotations on the importance of travel to the well-rounded person. Traveling offers a wealth of benefits and insights. Seven quotations that encapsulate some of the key reasons why it’s good to travel: Cultural Exposure: “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” – Mark […]

Smart packing from Boulder can significantly enhance your travel experience, making it smoother and more enjoyable. Here are ten ideas to help you pack efficiently for your airplane trip and vacation: Roll, Don’t Fold: Rolling your clothes instead of folding them can save space and prevent wrinkles. This technique also allows you to fit more […]

Why would someone who already lives in Boulder travel anywhere else? The answer is easy. Because we can! So where should we go? Here are seven top travel destinations for those who call Boulder “home.” Will everyone appeal to everybody? Of course! OK, so not really. BUT these ideas are certain to contain a number […]