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Posts Tagged With ‘ mountains ’

 

The Science Behind Why Boulder is the Happiest City in the Country

March 15th, 2024

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of Nature Boulder, Colorado’s breathtaking natural environment plays a pivotal role in its residents’ happiness. Surrounded by the majestic Rocky Mountains and home to numerous picturesque hiking trails, the city offers ample opportunities... Read More

Boulder: Finally Found a Place to Live!

March 15th, 2024

  As I drove over the hill, into Boulder, coming to the top of the scenic overview on Hwy 36 headed into the Boulder Valley. My worldly possessions were in the U-Haul, and the sun was first rising in front of me. I’d been driving all nigh. I’d chosen Colorado over New Jersey, and now I was here! As I peaked the scenic overlook near the power plant in 1975, a song came on the 8 track. Blind Faith, “I have always found a place to live, just like I’ve never done before…” I knew I was home. The stained glass of my life was laid out before me. I think I always... Read More

Boulder’s Protein Powerhouses: Quinoa, Hemp, and Edamame

March 12th, 2024

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

Boulder’s Skyline to Success: Ultra-Marathon Running Lessons for Life

March 10th, 2024

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

Breathing in Boulder: A Health Coach’s Secrets to Vibrant Living

March 3rd, 2024
woman in white vest and black bikini with hand on chest

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found solace in the support of Callie Taylor, a friend and local health coach, who helped me find my way back to my path, one breath at a time. Callie shared a breathing exercise that brought immediate relief to my heart, helping me release the grief I was carrying. It was... Read More

Sober Curious in Boulder: Discovering Fun Beyond the Bar Scene

March 2nd, 2024
person holding woman wearing white tank top standing beside big rocks near mountain during daytime

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). Why Go Sober in Boulder? Memorable Moments: Being sober means being present. You’ll remember the laughs, the conversations, and the stunning views without the haze of alcohol. It’s about truly experiencing the moment and being able to... Read More

Boulder’s Diverse Mosaic: Exploring the Multifaceted Faces of the City

February 27th, 2024

As one of Colorado’s most vibrant and diverse cities, Boulder offers a multifaceted tapestry of experiences that cater to a wide range of interests. From its stunning natural landscapes to its thriving cultural scene, Boulder has something for everyone. In this article, we’ll delve into the various faces of Boulder, exploring the different facets that contribute to the city’s rich and diverse mosaic. Faces of Boulder One of the most captivating aspects of Boulder is its people. The city is home to a diverse community of individuals from all walks of life, contributing to its... Read More

Boulder’s Favorite Pastime: Type 2 Fun

February 17th, 2024
person in orange jacket and blue pants standing on rocky hill during daytime

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

Steps to Summit Your First 14er

February 11th, 2024

When you look out over the mountain peaks that make Colorado one of the most beautiful places to live in the country, you may see certain summits that tower over the others, snowcapped even late into the summer. Many of these are known as 14ers, and their height reaches over 14,000 feet above sea level. There are 58 of these massive peaks in Colorado, the most of any state in the country, and conquering them is a rite of passage for any outdoor enthusiast. But don’t think you can just hop on a trail and summit a 14er—these monsters take more preparation than you might think. Here’s a handy... Read More

6 Things You Shouldn’t Forget in Boulder

February 9th, 2024

It’s a town full of adventurers, foodies, and oh-so-trendy college kids. You’ll want to be in the know and prepared for anything. Here’s what you shouldn’t forget when you’re in Boulder: Reusable Bags. These puppies can save your life. Plastic bags are the cancer of environmentally-friendly cities everywhere, so more and more places are passing legislation that imposes 5 or 10-cent fees for having to use plastic or paper bags at the check-out. Plus, if you forget your reusable bags when you’re checking out at Whole Foods or Sprouts or Trader Joe’s, people will... Read More