As many of you know, I have epilepsy.  Last month I celebrated being 18 months seizure free! I started having grand mal seizures when I was a teenager. I had several tests, but the doctors could not find out what was causing them. The medical professionals told me I could have multiple seizures every day for the rest of my life or never have another one again and there was no way to tell what my future held. This is one of the reasons I try to live each day to the fullest and not let my condition stop me from doing things I want to do in life.  Knowing that I am one of 65 million people affected... Read More

Did you know, every ten years your body has generated brand new bones? According to the American Academy of Orthopedic Surgeons, “After the body’s skeleton forms and grows to its adult size, it completely regenerates itself about every 10 years, through a process called remodeling.” Ok, so that makes sense, but how can your body be made of hemp? The answer is proteins. I’ve mentioned in previous articles about the several nutritional benefits of hemp foods, and how I personally choose hemp protein as my go to protein supplement. Since proteins are what the human body is built from,... Read More

Rosacea is a skin condition characterized by redness and often small, red, pus-filled bumps on the face. Over 3 million people are estimated to have rosacea and the signs and symptoms may flare up for a period of weeks to months and then diminish for a while. Rosacea can be mistaken for acne, an allergic reaction or other skin problems. The cause of rosacea is unknown, but it could be due to a combination of hereditary and environmental factors. A number of factors can trigger rosacea by increasing blood flow to the surface of your skin. Some of these factors include: Hot drinks Spicy foods Alcohol Temperature... Read More

Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are abundant.  Perhaps you’d like to try something new?  Allow me to introduce you to some cruciferous veggies you might not have tried. Mizuna.  Also known as Japanese mustard greens, mizuna has a rich, peppery... Read More

In just a few weeks, the people of Colorado are collecting for an evening celebration of community and healthy hemp through the sharing of a delicious vegan feast, hosted by Green House Healthy, and you’re invited! This one of a kind dinner party, at the Courtyard by Marriott in Westminster, CO, will give guests the chance to sample several local Colorado hemp foods, prepared by private vegan chef, Sonja Miltner, of Fresh Perspective! After the incredible meal, each attendee will go home with a goody bag filled healthy products from sponsors, and there is an amazing guest speaker lined up,... Read More

From birth to death, one of the most important parts of being human is the need for physical contact. Did you know that a firm hug can make you feel less negative emotion? Scientists found that getting a hug on the day of a conflict was linked to a slight rise in positive emotions and a comparable drop in negative ones, and appeared to linger into the following day. Evidence suggests that close physical contact — such as a hug — can play a part in reducing the risk of cardiovascular diseases, blood pressure, stress, loneliness, aggression, anxiety and depression. When you hug someone, you release... Read More

In 2018, an estimated 1.7 million new cases of cancer will be diagnosed in the United States and over 600 thousand people will die from the disease. Recently, a phase I trial was conducted testing a personalized vaccine’s ability to hold an aggressive group of cancers in check. The trial is the first step to determining if a vaccine can stop cancer in its tracks. The promising new cancer vaccine cured up to 97 percent of tumors in mice and will soon be tested in humans for the first time. Researchers from Stanford University will test the therapy in about 35 people with lymphoma by the end of... Read More

A new survey finds that the U.S. is just the 18th happiest country in the world, because of poor health, poor economic mobility, and a lack of social cohesion.  In each of more than 150 countries surveyed, Gallup asked 3,000 respondents to assess their life on a scale of 1 to 10. The top rung (10) means they are living the best possible life; the bottom means the worst. Americans give an average rung-number of 6.8, while the top four countries all score more than 7.5. There are many reasons why we might not be happy. Social media, while giving the illusion of connectedness actually makes us more... Read More

The average person spends 95% of their life indoors. This is the first time in history that individuals have been so disconnected from the planet and confined inside our schools, workplaces and homes. The buildings we spend our time in are often full of toxins such as pesticides, molds and several other harmful fumes from furniture, paint and carpet adhesives. With many taking their overall health and wellness into consideration, using a healthier building material, such as hempcrete, may be a perfect solution. Hempcrete is a building material made from industrial hemp fibers mixed with lime. It... Read More

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

My wife Heather and I just returned to our home in Colorado from Miami, Florida this week. We were speaking at the U.S. Cannabis Conference and Expo about epilepsy, and the benefits of cannabis for fitness. We’ve had the opportunity to speak several times in Colorado this year, but this was our first time educating on the East Coast! In April of this year we spoke about the benefits of hemp for athletes at the Terpenes and Testing Magazine World Conference, in San Jose, CA. Now that we’ve had the chance to speak in Florida, we’ve officially covered the U.S. coast to coast in our efforts to... Read More

Mark your calendars on August 31st for Denver’s first ever dispensary fun run! The Bgood dispensary family is kicking off their Grand Opening Days Event to celebrate the opening of their newest location in Federal Heights with The Bgood Fun Run, presented by MJFITNUT! It’s going to be a weekend filled with incredible deals on some of Colorado’s best cannabis products, giveaways, and special guest appearances! You can also enter to win an ounce of Lama Brand Cannabis for just a penny, with two ways to enter! Get your tickets for the fun run while you still can! The Bgood Fun Run, presented... Read More

Sleep is incredibly important to our well-being.  It is the time we heal from illness or injury, the opportunity to re-charge our brain and re-build muscle after a workout – it is critical to our health and well-being. Insomnia is defined as a persistent problem falling and staying asleep. Insomnia is often related to physical conditions like hyperthyroidism, peri-menopause and low back pain, or a state of stress like anxiety. If you suffer from chronic insomnia, it’s important to address the underlying reason instead of treating the symptom. If, however, you have an occasional problem with... Read More

Above-average temperatures are expected to continue to grip the West this summer, according to the latest outlook from The Weather Company, an IBM Business. From the Plains to the Great Lakes and Northeast may slightly above- average temperatures through August. In short, it’s hot! Summer is an obvious time for concern about dehydration. Mild dehydration can have adverse effects on mood and energy. Sometimes the signs of dehydration are less obvious than thirst and fatigue. Dehydration can be caused by hot, humid weather which increases sweat and fluid loss, but dry heat is actually more harmful.... Read More

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

Summer is marching on and many families are trying to squeeze in a family trip before school starts. According to experts, parents are better off spending their money on vacations than they are spending it on toys. Why? Family holidays are valued by children, both in the moment and as a memory. It’s all about spending time during which a child’s interests are genuinely taken into account. Travelling with your kids improves their brain development. “[The vacation] environment offers new experiences that are strong in combined social, physical, cognitive, and sensory interaction,”... Read More

Brain injury has been a hot topic of conversation since Dr. Bennet Omalu, a forensic pathologist, conducted the autopsy of Pittsburgh Steelers center Mike Webster in 2002. The autopsy led to his discovery of a new disease that he named chronic traumatic encephalopathy, or CTE. CTE is the term used to describe brain degeneration likely caused by repeated head traumas. Symptoms of CTE include difficulty thinking, impulsive behavior, depression, short-term memory loss, emotional instability, substance abuse and suicidal thoughts or behavior. At present, diagnosing CTE can only be done after death.... Read More

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

If you haven’t heard that omega- 3 fatty acids are good for you, you’ve not been paying attention.  Two crucial omega- 3s are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts, seeds and even leafy greens like cabbage. Not only does your body need these fatty acids to function, but also they might deliver some big health benefits like improving heart and brain health and curbing the pain and stiffness of arthritis. If you don’t get enough omega-3-rich foods in your diet, you may be thinking about a dietary supplement. ... Read More