Every Memorial Day, the streets of Boulder, Colorado come alive with the sound of pounding feet and cheering crowds as thousands of runners participate in the Bolder Boulder road race. This iconic event has become a beloved tradition, attracting participants and spectators from all over the country. In this article, we’ll explore some surprising fun facts about the Bolder Boulder that make it a truly unique and unforgettable experience. The Birth of a Tradition The Bolder Boulder road race had humble beginnings, with its inaugural run taking place in 1979. What started as a relatively small... Read More

As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, as you age, your interests have shifted as well. Changes in your activity level and interests are normal. As we age, there are some activities that become more difficult or risky.  For example, if you were a wrestler in your youth, you are not likely able to tolerate the physical... Read More

Scientific evidence has been growing that indicates when our need for social relationships is not met, we fall apart mentally and even physically.  An article from Psychology Today proclaimed “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure. On the flip side, strong social connection leads to a 50% increased chance of longevity.” Bowling Alone: The Collapse and Revival of American Community, a book by Robert Putnam, discusses the social... Read More

Boulder, Colorado has gained a reputation as the happiest city in the country, and for good reason. The city’s unique blend of outdoor activities, cultural richness, and community engagement has created an environment where residents thrive. In this article, we will explore the factors that contribute to Boulder’s status as the happiest city in the country, shedding light on the science behind its undeniable appeal. The Great Outdoors and Physical Well-Being One of the key factors contributing to Boulder’s happiness is its unparalleled access to the great outdoors. Nestled at... Read More

Boulder, Colorado, often referred to as the fittest city in the country, has earned its reputation as the fitness capital of the nation. With its stunning natural surroundings, a culture that prioritizes outdoor activities, and a community deeply invested in health and wellness, Boulder has become the most healthy and fit city in the United States. But what is the science behind Boulder’s exceptional fitness culture? The Power of Altitude One significant factor contributing to Boulder’s status as the fittest city in the country is its high altitude. Situated at 5,430 feet above sea... Read More

Camping helps us refresh our mind and soul. There’s nothing better than seeing the wilderness wake up as the sun lights up the sky! Camping requires some preparation to keep you warm, safe, and healthy. If you are planning a camping trip this year, keep in mind these essential health and safety tips. Assess your fitness level.  If you are planning a particularly strenuous trip, make sure you are fit enough to withstand the strain of the journey. You may want to consider working with a fitness professional before you go on a particularly strenuous trip, especially if you aren’t physically active... Read More

As the snow melts and the flowers bloom, dog owners in Boulder, Colorado, are eager to enjoy the great outdoors with their furry companions. However, springtime in Boulder presents unique challenges for dog safety and well-being. From unpredictable weather to potential hazards, it’s essential for dog owners to be prepared and informed. Here are some valuable spring safety tips to ensure that your beloved pup stays safe, healthy, and happy amidst the beauty of Boulder’s spring season. Weather Awareness Spring in Boulder can bring rapid weather changes, including sudden rain showers,... Read More

The Top Seven Health Benefits of Having a Dog 1. Enhanced Physical Fitness Owning a dog naturally leads to increased physical activity. Whether it’s daily walks or playing fetch in the park, dog owners tend to be more active than non-pet owners. This regular exercise is beneficial for cardiovascular health, muscle toning, and overall physical wellbeing. 2. Stress Reduction Dogs are known for their ability to alleviate stress in their human companions. The act of petting a dog can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol.... Read More

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each one and how you can activate them to make yourself happy. Dopamine motivates us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt,... Read More

When it comes to hiking in Boulder, Colorado, one trail stands out among the rest – the Royal Arch Trail. With its breathtaking beauty and challenging terrain, this top trail has captured the hearts of hikers and outdoor enthusiasts alike. Let’s delve into the majestic allure of the Royal Arch Trail and discover why it reigns supreme as the best hiking spot in Boulder, Colorado. Exploring the Trail’s Natural Splendor The Royal Arch Trail is renowned for its awe-inspiring natural beauty that encapsulates the essence of Boulder, Colorado. As hikers embark on this adventure, they... Read More