Give Yourself the Gift of Happiness

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness. A neurotransmitter is a messenger of neurologic information from one cell to another. Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each one and how you can activate them to make yourself happy. Dopamine motivates us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt,... Read More