Giving a little clearing to our living space frees up our vitality and energy to focus, Westside PM Team says it also allows us to relax and be creative in our home. You know, that basement room could be a really cool extra family space if only all the boxes of old stuff and random collections were gone, if only it could be cleaned out, perhaps enjoy a new piece of furniture or art work…  That office space that has become cluttered and chaotic… The sewing or craft room that was long ago overtaken by papers ‘to file later’ and now hosts the kitty litter box… It doesn’t... Read More

Herbs, flowers and trees have all been used for healing for thousands of years. It was an English physician, Dr. Edward Bach, who developed a range of remedies made with the healing energies of flowering plants and trees in the 1930’s. His collection of 38 remedies have been used widely since then, and his technique for preparing them has been used by others to create essences from many other flowers. Bach was committed to creating a simple system of healing that anyone could learn to incorporate into their lives for everyday healing. They do not treat physical illness directly, but by restoring... Read More

I’m passionate about sharing simple and powerful tools that make a positive difference in my life.  As I get ready to begin a more consistent daily affirmation practice, I have been thinking about the power of positive and intentional thought and how it is changing my whole outlook on life. Perhaps you’ll understand what I mean when I say that I used to think affirmations were a bit chintzy, a bit ‘Hallmark’?  The thought of repeating snappy little phrases to myself seemed superficial, and I felt pretty unconvinced that this would work for me. Living in Boulder,... Read More

A true entrepreneur is not just somebody who doesn’t like to work for others. It is somebody who has a burning desire to create new systems and build upon existing ones. An entrepreneur is always thinking of ways to improve everything they come in contact with. Successful entrepreneurs have a part of them that is extremely lazy. This laziness is what causes them to relentlessly think of new ways to make things easier on everybody. They are obsessive problem-solvers; they see every challenge as an opportunity to show people a better way of doing something. The typical office environment drives... Read More

Yesterday I spent my morning amongst the flora and fauna of mountain land, tending a beautiful garden of wildflowers and native plants, herbs and roses.  As I spend more time working with the earth and the plants, I begin to feel the cycle of the seasons come alive in me. If you know me, you know I can’t resist a good metaphor, and a change of season is ripe with meaning for our own journey.  So, inspired by the nature of the season, I have been pondering a few questions. We are approaching the autumnal equinox, one of only two times in the year when day and night are of equal length.... Read More

Local Boulder resident and Certified LifeLine® Practitioner, Paige Frisone, provided an exclusive interview to AboutBoulder about how The LifeLine Technique® helps heal the mind. Among a society laden with mental disorder and distress, her expertise comes right on time.   AB: What is the subconscious mind and how does it influence our thoughts?   PF: The subconscious mind is the invisible, reflexive, autonomic, reactive part of the brain. Consider an iceberg. What we can see is the conscious, choosing brain. That part controls what I’m saying to you right now. The subconscious, 90-98%... Read More

I often hear Boulder being hailed, and sometimes scorned, as a place of liberal thinking. But many fail to acknowledge the influence of Eastern ideology on the culture of Boulder. The Buddhist culture in Boulder is quiet, perhaps due to its dynamic history. It began with the exile of the Dalai Lama after the failed uprising of Tibet against the People’s Republic of China in 1950. Following the failed revolt, China issued the 14th Dalai Lama, and therefore Tibet, an agreement called the Seventeen Point Agreement for the Peaceful Liberation of Tibet. This document cemented Tibet as a permanent... Read More

There’s a common misconception that tipping is a generous act and that 10% of the bill should suffice. Unfortunately, we don’t live in an economy that justifies that train of thought or math. As the battle for restaurant workers to earn a living wage continues, it’s crucial for American consumers to remember to tip food servers—and tip them well—every time they dine out or order in (you should tip delivery people too). Food service employees depend on tips for their livelihood and customers who think tipping is optional are either totally oblivious or just cheap. In some states,... Read More

Your Mental Armor is a positive attitude. Your attitude is the one thing you always have complete and total control over. Your attitude dictates your response to every situation. If you have a positive attitude, you create opportunities. If you have a negative attitude, you create excuses and more unfavorable situations. Building a positive attitude can withstand any, and all, circumstances. It is an invincibility. It is your armor. It will protect you from negativity. You will never become a victim of circumstance. Opportunities will find you because you are always looking up and looking forward.... Read More

We all possess a secret power deep within us. This secret power has the ability to create and manifest anything that we want in our lives. It is an unlimited catalog that we can place “orders” with, whenever we want. It will give us anything that we want, we just have to ask. Maybe it is wealth, success, new cars or just happiness – whatever it is we can have it. Period. So how do we unleash this power? Visualization. Visualization is the fuel to our internal-fire. Visualization is our connection to an infinite supply of wisdom, creativity and wealth. The Universe is always working to give... Read More

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” –Ali “Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong.” –Ali “It’s the lack of faith that makes people afraid of meeting challenges, and I believe in myself.” –Ali “Champions aren’t made in... Read More

We all have goals, dreams, visions and things that we would like to accomplish. I hope. I am surely wrong. Some people will drift aimlessly their entire life – allowing their negativity to become their reality. These people have not really given up on their dreams, they don’t really have any to begin with. If you have no desire to attain something you cannot fail. That is a safe way to have a terrible life. This blog is targeting people who actually do have goals and dreams. They have things that they DO want to accomplish. This blog is for you. All the people who are fighting every day to... Read More

“When you work for others, you are at their mercy. They own your work; they own you. Your creative spirit is squashed. What keeps you in such positions is a fear of having to sink or swim on your own. Instead you should have a greater fear of what will happen to you if you remain dependent on others for power. Your goal in every maneuver in life must be ownership, working the corner for yourself. When it is yours, it is yours to lose – you are more motivated, more creative, more alive. The ultimate power in life is to be completely self-reliant, completely yourself.” – Robert... Read More

“I’m fully-focused, man, my mind on my money, my money on my mind, got a mill’ out the deal, and I’m still on the grind.” 50-cent Have you ever been completely “in the zone”? What does that feel like? You feel invincible, unbeatable and unstoppable. You are dialed-in. Nothing can distract you from the task at hand. I’ve felt this in the middle of an engineering exam. I’ve felt this on the baseball field. I’ve even felt this shooting 3-pointers in the middle of a basketball game. Nothing could stop the basketball from going in the basket. How do you recreate these feelings to... Read More

    I was almost done. I knew I had to “pitch” my idea to somebody who had been there before. Someone who had successfully done it. Someone who had navigated this treacherous and unfamiliar territory. I knew just the guy. About a year and a half ago, I decided to start writing a column for About Boulder while I diligently worked on my first book, in addition to several of my own personal blogs. As I neared completion of my book project, I starting to get excited. I knew I had put in the hours and had a very solid foundation built for my entry into the world of authorship. I was proud... Read More

I watched a video a couple weeks ago by Gary Vayerchuk. He is a very successful entrepreneur, author, etc. I honestly don’t know a lot about him, but he seems like a pretty cool dude. He created a video that talked about the struggle he faced in building his business. He is world renown now, but it wasn’t always that way. Vaynerchuk has millions of followers but nobody knows of his early struggles. Nobody knows of the battle he faced in building his millions of followers. The concept that he talked about that was so appealing to me was called, “1 is greater than 0”. He said that if one... Read More

After winning Super Bowl 50, Gary Kubiak, the Broncos’ head coach goes on record to say, “we grinded all year and we just had to do it once more”. Kubiak just gave everybody an insight into the mind of a champion. You see, The Broncos’ season was nothing like the Panthers’. The Panthers destroyed teams and then danced all over the field like children (by the way, I would’ve danced just as much as Cam. Judge all you want.) Their victories were spectacular. They scored points at will. They dominated. Everything they did was stylish. The Broncos’ season was very different. It was a... Read More

A religious survey conducted in any major city around the US will generally reflect the religious inclination of the state in which they are located. But what about a notable lack of religious affiliation amongst residents? Today we will skim the surface of Boulder’s relationship to religion, and how the prevalence of nature might be an alternative to religious fulfillment. According to a gallup-poll released in 2013, Boulder was just shy of the least religious city/metropolitan area in the US. It was bested only by Burlington-South Burlington, VT. Both cities had 17% of their populations... Read More

What if you could powerfully transform your life by hanging out with friends in paradise? That’s the latest focus of Rachel Zelaya, founder and director of the Adi Shakti Kundalini Yoga Center of Boulder. What is Kundalini?  Kundalini describes the creative, life-force energy powered by the breath and flowing throughout the body. It can be activated by conscious practices designed to maximize your life force. The Kundalini Yoga tradition is one of the most holistic approaches to yoga: it includes asana, mudra, breathwork, meditation and mantra, as well as encompassing lifestyle choices... Read More

Confidence is self-belief. It is having faith in your own abilities. Confidence is just a surplus of positive thoughts impacting your attitude. When you are consciously or subconsciously thinking more good thoughts than bad thoughts, you will have confidence. It is that simple. We have all had an area of our life where we did not feel confident. Maybe it was delivering a public speech, stepping into the batter’s box against a really good pitcher, or playing an instrument that we were completely uncomfortable with. Our confidence, or lack thereof, was and always will be a function of our thoughts. I... Read More