Boulder is often referred to as the epicenter of health and wellness, has garnered attention for being a hub of mindful movement and holistic living. In this article, we delve into the health and wellness trends in Boulder, exploring why it has earned the reputation of being the health capital of the country and the […]

On a radiant Boulder day, a woman triumphantly reached the summit of Mount Sanitas, standing tall at over 6,000 feet in the Rocky Mountains. This epic picture captures not only her accomplishment but also the breathtaking beauty that surrounds her. Mount Sanitas is a beloved climbing destination for both locals and visitors, offering a challenging […]

Boulder, Colorado, known for its stunning natural landscapes and adventurous spirit, is a mecca for thrill-seekers and outdoor enthusiasts. With its diverse terrain and abundance of outdoor activities, Boulder offers an array of adrenaline-pumping adventure sports that cater to both seasoned daredevils and novices looking for an exhilarating experience. From rock climbing and mountain biking […]

Congratulations on crossing the finish line at the iconic Bolder Boulder Road Race in Boulder, Colorado! After completing this challenging and exhilarating race, it’s time to celebrate your accomplishment. Whether you’re a seasoned runner or a first-time participant, Boulder offers a plethora of post-race activities to help you unwind, socialize, and bask in the glory […]

Looking to make the most of Boulder, Colorado without breaking the bank? You’re in luck! Whether you’re a student at the University of Colorado Boulder or a local resident, there are plenty of budget-friendly activities to explore. From outdoor adventures to cultural experiences, this vibrant city offers an array of free things to do. Here […]

As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, […]

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

As the snow melts and the sun shines, springtime in Boulder, Colorado is a picturesque season for outdoor adventures with your furry friend. However, with the beauty of spring comes certain safety considerations for dogs in Boulder. From hiking trails to swimming spots, it’s essential to be aware of potential hazards and take precautionary measures […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]