A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise is ideal for good health. While strength training and higher intensity exercise along with moderate exercise is the ideal situation for many, the National Runners’ Health Study found that moderate-intensity walking and vigorous-intensity running resulted in similar... Read More

You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the Boulder Creek, here are some things you should know. Take the Plunge into Type-2 Fun Type II Fun refers to experiences that are hard or difficult in the moment but beneficial (and fun) in the long-run or in retrospect. While cold plunging may be uncomfortable (excruciating?)... Read More

DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or if medically contraindicated. (I love that word). As a practical point, my best suggestion is that you start with a trainer for at least a session or so. After you’ve identified the most likely exercise modalities to work out with, have the trained trainer observe... Read More

The hike of the week, which I dubbed The Chautauqua-Gregory Canyon loop is one of the best long hikes for the experienced hiker to enjoy in solitude, or for friends to have private conversation and share a picnic. Around 4.5 miles, the loop is a low key hike with some downhill and uphill, as well as a couple creek crossings, and a ladder. Along most of the Gregory Canyon trail you will enjoy the soothing sound of the creek and green foliage, and as you loop back on Saddle Rock and E.M. Greenman you will see awe-inspiring views of the city below. When on Saddle Rock, prepare yourself for using the... Read More

This Saturday a peaceful rally of topless women and bare chested male supporters will gather on Pearl street for a demonstration. But is it legal for a woman to go topless in  Boulder? Yeah, it’s totally legal. Boulder city law does prevent nudity. So you must keep your “downtown” areas to yourself. Anyone over the age of 10 must adhere to this regulation. You cannot intentionally reveal your genitals in public. However, the torso is legal to show–female or male. This weekend, a group will gather on Pearl Street in recognition of the law. There will be topless women and... Read More

Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface as “love handles” or “muffin top”. Over the last 40 years or so, wheat has been hybridized and mutated to grow to a certain height and yield more product per acre. Along with these modifications, the wheat has, over time, become a potential health problem rather... Read More

Boulder is beautiful and has a great variety of hiking trails to choose from, ranging from beginner’s to more advanced. Try knocking off all of these hikes as it gets warmer! 1. Royal Arch Trail Royal Arch Trail begins in Chautauqua by the ranger station–you’ll know that you’ve started on the right trail when you hit the flagstone staircase; there will also be some signs. This trail is 4 miles long and has a great view of the jagged, rugged, Flatirons & the open valley of Boulder. This trail is best utilized between March and October, and may be icy during the spring. 2.... Read More

Two climbers practice their skills under the sun’s warmth, surrounded by nature’s splendor. Their movements are purposeful and precise, a testament to their dedication to the craft. Against the backdrop of a clear sky and picturesque landscape near Boulder, they focus on their techniques, each gesture a step towards mastery. The camaraderie between them is palpable, as they share tips and support. It’s a day of growth and connection, where the thrill of climbing meets the tranquility of the outdoors. This snapshot captures their journey, embodying the blend of determination and... Read More

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight goals and their friends. In addition, they were also asked to describe the physical build of their four closest friends in relation to their own. The group was tracked for a year. Those who wanted to lose weight often spent more time with people who were also carrying extra pounds, but when they... Read More

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my head. Most importantly, beer tastes that much better after a solid run.” Thanks for the insight Josh!  Read More