Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

A new survey finds that the U.S. is just the 18th happiest country in the world, because of poor health, poor economic mobility, and a lack of social cohesion.  In each of more than 150 countries surveyed, Gallup asked 3,000 respondents to assess their life on a scale of 1 to 10. The top rung […]

Take a breath. Exhale. Take an even deeper breath. Exhale. You just connected with every living thing past, present, and still yet to come. The very oxygen each one of us is presently breathing has been in the lungs and blood stream of every living thing that’s spent one second of life here. That same […]

“Boulder has it’s own way of bringing happiness into people’s lives. The atmosphere is incomparable. It’s an escape, but the good kind. Just as you can hop on your bike and escape from things, boulder can help with your own personal escape. So take a moment, hop on your bike, and take your own ride to […]

Caroline, “I’m from Minneapolis Minnesota and I have family that lives close by. I grew up skiing  Keystone for so long that I just felt like a draw towards Colorado. My passions are that I really love learning languages and learning about other cultures in the language as I grew and I’ve been learning about different […]

Trius has never liked jobs that makes him unhappy. There’s no point to get up and go work for something that doesn’t fill you with passion and joy.  There are interactions that would have never been made if he didn’t go out into the world and create his art. Not only create art, but re-create […]

I cried today. Twice. Unbeknownst to the part of me that likes to feel as if I’m always in control. One of my best friends FaceTimed me from Colorado and then one of my best friends called me from Austin for our typical end-of-day recap, and without warning, the flood gates opened. To better illustrate […]

Since I moved into my Airstream, I hang out daily at Whole Foods (eating the salad bar and borrowing precious Wi-Fi). As a self-proclaimed blogger (I don’t know how many blogs it takes to clearly own that title), I like to spend most of the time writing. I find that it’s ironically easy for me […]

Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of […]