You Are Already a Leader—What’s Next? Leadership isn’t about titles or status—it’s about how we show up. And if you’re here, reading this, you already have within you the natural creativity, resourcefulness, and wholeness to lead powerfully. But even the strongest leaders have moments when doubt creeps in, when uncertainty lingers just beneath the surface. […]

The sun hasn’t fully risen yet, but Boulder is already in motion. The crisp mountain air carries the scent of pine, the city waking with a rhythm that feels both effortless and intentional. And no early morning bears awake yet. A little tired but alive with curiosity, I step onto the trail, the dirt still […]

Introduction: Who I Am & Why I Chose Boulder Boulder, Colorado, aka The Boulder Bubble, isn’t just where I live—it’s the foundation of how I lead and coach. I’m Kate Galt of Primal Leadership Business Coaching. I challenge leaders at all levels—entrepreneurs, executives, and teams—to sharpen their vision, build confidence, and take decisive action that […]

Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

As the Boulder winter descends into an Artic Chill and the temperatures drop, our bodies often react differently to the changing environment. With shorter days and reduced sunlight ( Vitamin D decline), many people experience a dip in energy levels, mood, and overall health. It becomes crucial to focus on winter wellness, which includes maintaining […]

Cooking together provides a unique opportunity for Boulder parents to engage with their children in various educational activities, and it is one of the most enriching experiences you can share. Not only does it teach essential life skills, but it also promotes creativity, math, science, and healthy eating habits. Here’s a closer look at the […]

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]

Hey there, I’m Luke! I’m so glad you’re here on About Boulder reading about my journey. As someone with a degree in astrophysics from CU and over 13 years of experience in educational astronomy, I’ve been running AstroTours.org for over seven years now, sharing the wonders of the night sky with people like you. I […]

Mojomama finally got one foot on the big stage last weekend.  At The Levitt Pavilion in Denver’s Ruby park, opening for legendary artist Melvin Seals & JGB on August 24th. We have graced many stages over the last two decades. Some are fabulous like eTown hall, or the Brighton armory and the Greeley blues jam […]

In Boulder and anywhere else a great meal starts with a sparkling clean kitchen! Right up 11th Ave. Denver, from the haunted Patterson Hotel, TORO, TORO Food Concepts, offers a variety of globally inspired dishes such as bowls, salads, and burritos. The menu reflects an eclectic mix of flavors from regions like the Caribbean, Italy, […]