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Boulder’s Top 10 Last Minute Mother’s Day Gifts Under $100

With Mother’s Day just around the corner, finding the perfect gift for the special women in our lives is a top priority. If you’re running out of time and need a thoughtful present that won’t break the bank, look no further. Here are 10 last-minute Mother’s Day gifts under $100 that are sure to make […]

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Thanksgiving Yoga: Happy Selves, Happy Cells

The cells in our bodies regenerate at different rates; in our hips, the cells completely regenerate about every seven years. As emotional centers, our hips store a lot of information including feelings, emotions, experiences, and relationships. Seven years. That’s seven years of family meetings. Seven Thanksgivings. Seven years of table time with family or friends. […]

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What Boulder is All About: Nothing Bundt Cakes Spreading Joy in Time of Need

Amy Long is no stranger to adversary – actually her life has been overcoming one challenge after another to be in the place she is today, a successful entrepreneur, business owner, and Boulder community member. Amy developed her resilience and work ethic from her parents, who owned and operated the popular local restaurant Tsing Tao […]

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veteran yoga

Serving Veterans Through Yoga

Along with petting dogs, hiking mountains, and teaching yoga, one of my favorite things in the whole world is working with veterans. My grandfathers, brother, and dad are all veterans ranging timelines and wars from WWII to Iraq/Afghanistan. While I took the black sheep route and became a yoga instructor instead of enlisting, my family […]

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Safe Shelter of St. Vrain Valley and The White Ribbon Campaign

One of the most personally and communally harmful social problems facing the US, including Boulder County, is that of domestic abuse, also known as physical and sexual violence. It is a problem that annually affects millions of victims nation-wide. It is one that crosses all races, social and economic backgrounds, cultures, and relationship types. Domestic […]

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Simple but Sweet Coffee Gift Ideas

Coffee is a deliciously warm and energizing gift to give to your loved ones this holiday season. It’s also a great way to help you get through the often stressful work weeks and sometimes hectic festivities during December. Whether you’re rewarding yourself or giving coffee to others, there are many caffeine-related present options. There’s the […]

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The Fight for Gender-Neutral Cafés in Pakistan

A group of bold women in Pakistan are fighting to desegregate public spaces, one cup of chai at a time. Roadside tea stalls or coffee shops in Pakistan—known as “dhabas”—are generally unwelcoming to female patrons. In various parts of Southern Asia, it is culturally unacceptable for women to frequent public spaces or communal spots regularly. […]

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