In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of your future self. This column will guide you through a simple yet powerful exercise adapted from ancient Hawaiian Healing techniques to help you bridge the gap between your current self and the person you aspire to be. Ready to start? Let’s... Read More

Faces of Boulder captures the essence of Boulder, Colorado, in the vibrant spring season, where the community’s passion for yoga shines brightly under the moonlighted sky. As the spring runoff from melting glaciers fills Boulder Creek with the soothing sounds of flowing water, a unique tradition emerges: nighttime yoga. This practice, gaining momentum among the city’s residents, merges the tranquility of nature with the physical and spiritual benefits of yoga. Set against the backdrop of the majestic Rocky Mountains and the serene ambiance of spring’s renewal, participants find... Read More

Are you ready to tackle one of the most iconic road races in the United States? The Bolder Boulder, held annually in Boulder, Colorado, is a challenging and exhilarating 10K race that attracts thousands of participants from around the world. To help you prepare for this epic event, we’ve compiled the best training tips to ensure you conquer the Bolder Boulder Road Race with confidence and strength. About Boulder, Colorado Boulder, Colorado, nestled at the foothills of the Rocky Mountains, is a picturesque city known for its breathtaking natural scenery and active, outdoor lifestyle. Renowned... Read More

In the heart of Boulder, Dr. Bray stands as a pillar of health and wellness, reshaping the community with her integrative approach to nutrition and well-being. As a Certified Health Coach and a PhD holder in Biomedical Science and Neuroscience, she not only calls Boulder home but also dedicates her life to its betterment. Through her deep research into health challenges such as obesity and addiction and her holistic view that true health encompasses physical, emotional, and mental balance, Dr. Bray offers more than just guidance; she offers a pathway to a rejuvenated life. Her personalized, evidence-based... Read More

Nestled among the majestic peaks of Boulder, Colorado, lies a verdant treasure trove: dark leafy greens. These emerald wonders thrive in our crisp mountain air, offering a wealth of health benefits year-round. Whether it’s St. Patrick’s Day or any ordinary day, let’s explore how these greens can elevate your well-being. The Nutritional Powerhouses Dark leafy greens are like nature’s secret handshake—a promise of vitality and nourishment. Here’s why they deserve a permanent spot on your plate: Vitamins Galore: Boulder’s kale, spinach, Swiss chard, and collard greens deliver a vitamin-packed... Read More

In the quaint town of Boulder, where history buffs and feline aficionados often cross paths, a curious caper unfolded at a local tea party that has since become the talk of the town. The culprit? None other than Prince Eugene, an 11-pound American shorthair cat with a penchant for pastries and a name steeped in military prowess. A Tea Party with a Historical Twist Angela Naus, a Licensed Marriage and Family Therapist (LMFT) by day and a history enthusiast by night and weekend, decided to throw a costume-optional tea party to celebrate her love for the Napoleonic Era. The table was set with a faded... Read More

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” offers a profound perspective on inner healing and self-compassion. Understanding Brilliant Sanity Brilliant Sanity suggests that beneath our psychological distress lies an untouched core of clarity, compassion, and wisdom. This... Read More

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More