Even in our high-tech Boulder Valley, spelling counts. While “auto-correct” is a powerful tool, it is only that. It is one tool. It is not a complete solution. While much of what we write is done on a computer, much is still written by hand. Two age-old questions that are still relevant for students, which includes ALL of us, spelling counts, and neatness counts. I don’t care what teachers might say about them not counting, that is untrue. Neatness ALWAYS counts, and spelling ALWAYS counts! As an aside, knowing how to spell words we are using in our writing increases our confidence,... Read More

  Boulder’s Future? Not If We Can Help It! Climate change has become a pressing issue, with its effects being felt worldwide. In Boulder, Colorado, a region known for its picturesque snowfall, the impact of climate change on snowfall patterns has been a topic of concern. Understanding how climate change is altering Boulder’s snowfall patterns is crucial for the community and the environment. Rising Temperatures and Reduced Snowfall Boulder’s snowfall patterns have been significantly affected by rising temperatures attributed to climate change. Warmer temperatures lead to... Read More

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, and improve health (1). Why Meditate? Is it worth the hype? There is a growing body of evidence that supports the benefits of meditation for various physical and mental conditions, including (3-6): Alzheimer’s Disease. Anxiety. Cardiovascular... Read More

You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the Boulder Creek, here are some things you should know. Take the Plunge into Type-2 Fun Type II Fun refers to experiences that are hard or difficult in the moment but beneficial (and fun) in the long-run or in retrospect. While cold plunging may be uncomfortable (excruciating?)... Read More