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Eggs in Boulder: Superfood or Superfraud? Yokes or Jokes?

Eggs have experienced a remarkable journey in Boulder. In the realm of nutrition and public perception, eggs have been oscillating between being celebrated as a quintessential superfood and vilified as a health risk. This dichotomy underscores the evolving nature of nutritional science and public health guidelines, making eggs a fascinating case study in the complexities […]

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It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids […]

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Boulder’s St. Patrick’s Day Twist: Choosing Cabbage Over Corned Beef

As Boulder dons its festive hues of green, St. Patrick’s Day brings a fresh take on tradition with a focus on cabbage, a leafy powerhouse that’s stealing the show from corned beef. The Humble Cabbage: A St. Patrick’s Staple Cabbage has long been associated with St. Patrick’s Day, often served alongside corned beef in a […]

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Boulder’s Bountiful Greens: A Nutrient-Rich Delight

Nestled among the majestic peaks of Boulder, Colorado, lies a verdant treasure trove: dark leafy greens. These emerald wonders thrive in our crisp mountain air, offering a wealth of health benefits year-round. Whether it’s St. Patrick’s Day or any ordinary day, let’s explore how these greens can elevate your well-being. The Nutritional Powerhouses Dark leafy greens […]

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Soy: Boulder’s Mighty Bean

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

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Boulder’s Protein Powerhouses: Quinoa, Hemp, and Edamame

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

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Woman Wearing Black Top Holding White Cup

Coffee in Boulder: Boulder’s Favorite Brew Habit Could Extend Your Life!

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee […]

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woman holding clear footed mug about to drink a coffee

Coffee: Boulder’s Bad Habit or Buzzing with Benefits?

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, […]

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