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Preserving a Crucial Skill in a Digital Age, Handwriting

In today’s fast-paced digital environment, handwriting often seems like a relic of the past, especially for Generation Z—those born from the late 1990s to the early 2010s. This shift prompts important questions about the future of communication, cognition, and interpersonal relationships. A recent study from the University of Stavanger highlights a concerning trend: nearly 40% […]

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Is your ADHD Diagnosis a Death Sentence?

A groundbreaking study led by researchers at University College London (UCL) has revealed that adults diagnosed with attention deficit hyperactivity disorder (ADHD) may have a reduced life expectancy. This pioneering research, published in The British Journal of Psychiatry, analyzed anonymized primary care data from 30,029 adults in the UK with a diagnosis of ADHD, comparing […]

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Boulder Nutrition for Attention and Emotion Regulation

Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

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Parenting Tips for Protecting Child Mental Health

Parenting is no joke. While undeniably rewarding, it can also be quite demanding. Moreover, parenting is often just one of several roles a parent plays, alongside partner, worker, neighbor, etc. The stress of these roles – even when rewrading – can take their tole on physical and mental health for parents and children alike (1,2,3). […]

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Childhood has become a Prison, Prioritize Nature

In recent years, a extremely troubling trend has emerged that highlights a significant disparity in how much time children spend outdoors compared to other groups. Research indicates that children today often spend less time outside than maximum-security prison inmates. In the United States, these inmates are guaranteed two hours of outdoor time each day, while […]

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Winter Wellness: Nutrient-Packed Meals to Survive Boulder’s Arctic Chill

As the Boulder winter descends into an Artic Chill and the temperatures drop, our bodies often react differently to the changing environment. With shorter days and reduced sunlight ( Vitamin D decline), many people experience a dip in energy levels, mood, and overall health. It becomes crucial to focus on winter wellness, which includes maintaining […]

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Cooking with Your Kids, A Recipe for Success

Cooking together provides a unique opportunity for Boulder parents to engage with their children in various educational activities, and it is one of the most enriching experiences you can share. Not only does it teach essential life skills, but it also promotes creativity, math, science, and healthy eating habits. Here’s a closer look at the […]

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The Benefits of Banning Red Dye No. 3: Advancing Food Safety Regulations

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]

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Dr. Brenna Bray (PhD), Neuroscientist, Naturopathic Health Coach, and Mental Health educator, received NIH funding to research the impacts of predatory food practices on physical and mental health issues like obesity, depression, anxiety, and eating disorders.

Teen Lawsuit Against Food Giants: A Bold Wake-Up Call for Public Health

In a groundbreaking lawsuit, 18-year-old Bryce Martinez from Warrington, Pennsylvania, has taken on 11 major food companies, claiming that ultraprocessed foods (UPFs) are as addictive as cigarettes and have led to serious health issues, including fatty liver disease and Type 2 diabetes. In a groundbreaking lawsuit, an 18-year-old Pennsylvanian takes on 11 major food companies, […]

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Boulder’s Halloween Heroes: Best Candy Bars??

Giving out candy for Halloween is an old tradition. But which candy will be the biggest hit with the youngsters? The practice can be traced to the ancient Celts, early Roman Catholics and 17th-century British politics. Trick-or-treating—setting off on Halloween night in costume and ringing doorbells to demand treats—has been a tradition in the United […]

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