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Posts Tagged With ‘ Motivation ’

 

Monday Motivation – How to get motivated when you feel beat up?

November 5th, 2018

Those of you who know me, know that I am a sports nut.  Having been an elite athlete myself, I appreciate all aspects of competition from the physical exertion to the mental component to the coaching tactics.  I have never competed in a football or a soccer game, but I still get very emotionally involved as a spectator.  Over the past three days, my favorite two football teams lost (CU Buffs and Broncos) and one of my favorite soccer teams lost (CU Women’s soccer) and one of my favorite soccer teams won!  (Grace College Women’s Team) As a participant and a fan, we ride the ups and downs... Read More

Monday Motivation: Trick or Treat Motivation

October 29th, 2018

Hi Everyone, Happy Monday!  This coming Wednesday is one of the best opportunities of the year to witness some of the highest levels of motivation and determination. The goal?  CANDY! I am a firm believer that there is so much we can learn from children and by adopting a childlike mindset.   For this week’s motivation I am going to borrow lessons that we can all learn from kids as it applies to the adventure of trick or treating. I cannot help but think of the sheer determination millions of children across the US put into action on Halloween.   I don’t know about you, but I certainly... Read More

Motivational Monday: DAILY ACTION is required for desired results!

October 8th, 2018

Hello Everyone and Happy Monday!  Are you ready for some motivation for this week?  What if I could give you something better than just “motivation”?  What if I could give you a tool that you can use every day to achieve your goals and vision for your life?  If that sounds like something you would like, then keep reading! If you wanted to get in shape to compete in an event like a marathon, a century ride or a Spartan race, you would expect to train for at least 3 months, right?  And you would probably expect that you would need to work out consistently throughout the week, right?  ... Read More

Weeding Our Garden

July 23rd, 2018

All living things share a litany of commonalities. We’re comprised of carbon, we need nutrition in some way, shape or form, we benefit and get energy from sunlight, we need hydration, and the list goes on. When a child looks at a group of adults, they typically see no differences. For them, it’s a collection of individuals much older than they are and they tend to generalize them. They do not know or understand the difference between 20 somethings, middle aged individuals, or their great grandparents. Human nature is to cluster. We group like with like and spend little time differentiating... Read More

Other People’s Words

July 16th, 2018

In our interconnected world, it’s pretty much a given we will have a multitude of interactions with others each and every day. We have co-workers, teammates, spouses, friends, family, and the list goes on. We communicate with a host of people directly and indirectly, through social media, etc., every day. Throughout these sometime brief or sometime lengthy conversations, a lot can be transmitted. When someone says a little or a lot, their body language can communicate even more. The sentiment of the communication in all of these interactions can be positive or facilitative, it can be negative... Read More

Limits

July 9th, 2018

Life is full of limits. Perceived or real, we find them everywhere we look. Society places a significant amount of them on us and if those aren’t restrictive enough, we place even more on ourselves. Have you ever told yourself you’re too old, too slow, not smart enough, or you don’t have the time? These are self-imposed limitations and more often than not, they’re illusionary. They lack the credibility most societal limitations are based in but are far more debilitating to our actions. Nearly everything we use or do in our daily lives has a prescribed or perceived ‘limit.’ In certain... Read More

Being Present

July 2nd, 2018
Mindful Monday_Being Present

The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires us to ride a bike, just as giving a speech requires us to stand up and speak. On the surface, this appears quite obvious, but performing anything at the level we’re fully capable of requires us to dive a little deeper. Simply performing an action of hitting a golf ball, riding a bike, or giving a speech does not mean we’re going to get the results we desire. When we want to be at our best, we have to do more than just show up and go through the motions. Maximizing... Read More

The Critic

June 25th, 2018
Mindful Monday_The Critic

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves there, having accomplished what we really want to do. Yet some of us stop before our pursuit has actually begun. We convince our self that it is not worth it, or it will never happen; consequently, we never take the chance. In nearly all of these instances, our stopping before we start can be traced to... Read More

Awareness

May 21st, 2018

Each one of us is fully capable of accomplishing anything, and more importantly, everything we put our mind to. We have desires, dreams, and ambitions for our time here. Accomplishing them is no easy task, but we are aptly suited for our challenge. We truly have limitless potential residing inside. It’s lying dormant, desperately waiting for us to set the wheels in motion, enabling it to crack through the surface where it can be put to use in our pursuits. At times there can be a disconnect between our desires, dreams, and ambitions, and our current reality or perception of it. Life happens,... Read More

What About Your Diet?

December 21st, 2017

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, and yet they are a hardy population who consume few to no vegetables in their diet. In the US, experts recommend a diet largely focused on healthy grains, fruits and vegetables.  Most Americans don’t get the recommended 5 servings per day, and even fewer eat the 5-9 servings that is considered... Read More

Out with the Old, in with the New

December 18th, 2017

We are almost 2 weeks away from a new year! Stop and think about it. You have had 12 good months in 2017 of challenges, tests, and successes. What do you want to accomplish during 2018? As I contemplate what I would like to manifest in 2018, I have a few guidelines. These guidelines protect from overwhelm. They also help me organize my goals.   Keep goals simple and measurable. Use astrology and numerology, as it is easier to match up what comes easier with your effort. Make certain these goals align with your values – you want to take action in ways that are important to you. Make sure... Read More

This Week’s Boulder Benefactor: Representative Jared Polis

August 9th, 2017

Colorado’s 2nd District is a region ripe with vibrant Rocky Mountain culture, environmental stewardship, scientific achievement, and spectacular access to nature. Representing such a charismatic and alluring region is no trifling prospect–it takes courage, intelligence and strength. It requires a driver for change and a model of progressive morality… That’s why US Representative Jared Polis is AboutBoulder’s first featured Boulder Benefactor–he exemplifies what it means to ‘give back to the community’. Polis lives in Boulder (when he’s not... Read More

Local Favorites, Creative Flow Yoga, and as always More

August 6th, 2017

  Monday 8/7 Get dancing Boulder at this wee’s Free beginner Argentine tango Class. Beginning at 6pm through 7pm by Boulder’s Dushanbe Tea House on 13th, this event will kick off with an all comers lesson—no previous experience needed. Have fun and shake it, and when you’re done grab a bite right next door at the Tea House. For more information and tickets go Here Tuesday 8/8 Ease into your Tuesday with a Creative Flow yoga class at downtown Boulder’s Prana. Free to the public, this playful all levels class will get you focused and enegerqzed for the week ahead. The class runs from... Read More

Faces of Boulder – Peter

July 26th, 2017

You can catch Peter on Pearl Street performing his specialty of juggling with both his hands and feet. Starting at a young age, Peter loved to juggle: but with a twist. He competed in hacky sack competitions and won the world tournament multiple times. This taught him to juggle first with his feet, then his hands; now he juggles with both at the same time. Peter started to preform shows in San Fransisco in 1994, without know what he was doing, but eventually figured it out and hasn’t stopped. He’s preformed all over the world. His favorite places to perform were Prague and Vietnam.... Read More

Faces of Boulder – Martin

June 14th, 2017

Martin is a motivational speaker for the organization Save the Children, and also works with Art from Ashes. He writes and performs poetry for Art from Ashes, which specializes in empowering the youth. Martin says, “I wanted to give back, and I believe one of the best causes is for children because they’re shaping the future.” Martin doesn’t quit there, he also is working on writing a book and an album! He paints and takes photos – and of course, snowboards. Martin visited Colorado in July of last year for two weeks, fell in love, and decided to move here in September... Read More

Girl Power!!: The History of Women in Boulder

June 1st, 2017

In a recent study in Boulder, it was found that the city is leading the nation on gender equity. Currently, the national average for women’s wages are 84% of what men make. In Boulder the average is 88%. Boulder is obviously a special city, leading the nation in multiple avenues from preventative measures for climate change to progressive gender equality. This got me thinking about famous women in Boulder and the steps they have taken to catalyze change in their city and nation. If you were lucky enough to visit the Pioneers: Women Artists in Boulder exhibit last year at the Art Museum at... Read More

Faces of Boulder – Kirt

May 27th, 2017

Kirt is a Colorado native, and has lived all around the State, but finds himself coming back to Boulder for multiple reasons. Six years ago he suffered a terrible brain injury, causing him to lose everything. He was living in a tent in Adams County for a while, then found a home with a lady in Lafayette for four and a half years. He started to seek out social security, and was able to get Social Security Disability Insurance in Boulder because of his brain injury. He also found that “people gave me all the help I needed in Boulder.” He is currently living on the streets, but plans... Read More

Be Bold, Be Boulder

May 25th, 2017

If you’re a running enthusiast in Boulder County you’ve probably heard about the Bolder Boulder 10k run. It’s the third largest road race in the United States and was recently named the best 10K by Runner’s World. There’s usually thousands of spectators, thousands of runners, random entertainment like slip n’ slides and music, outrageous running costumes, and it all starts this Monday on May 29th. The race first started in 1979 as a Memorial Day Tribute that still continues today. The fastest time for the 6.2 mile race occurred in 1995, with a man named Josephat Machuka, who ran it... Read More

Faces of Boulder – Abby

May 18th, 2017

Meet Abby! Abby came to Boulder from New York for the fresh air and the healthy lifestyle Boulder cultivates; what’s kept her here are the many friends she’s made, the concerts, and her newfound independence. Abby contributes her individuality, independence, and grounded character to her experiences at boarding school, which she attended for five years in Connecticut. “It really made me independent and able to come to college so far away from home,” she says in response to one of the biggest lessons she learned while in boarding school. Currently, Abby attends CU; spending any possible... Read More

Faces of Boulder-Pic of the Day!

May 8th, 2017

Meet Taylor Williams!  He will be a graduating CU Buff in a few days!  Congrats! Williams grew up in Denver before moving to Boulder to study Poly-Sci.  He teaches tennis when he isn’t studying and says that he wants to enter into the teaching field!  He said that he would like to teach 5th-8th graders! Good luck Taylor and Go Buffs!    Read More