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Monday - March 18, 2024

Posts Tagged With ‘ Motivation ’

 

Boulder’s Motivational Monday: Exploring Habits of Highly Effective People

March 18th, 2024

Monday in Boulder is the perfect day for a “motivational day.” The “Motivational Monday” alliteration is an added bonus. Highly motivated highly effective people generally did not re-invent the motivational process. They learned from mentors, guides, gurus, instructors, other motivational speakers, books, movies, and in short, from anywhere! For today’s Monday let’s take a look at one of the most famous of the books on being motivated, being effective, and being successful. We’ve all heard of the Covey book, 7 Habits of Highly Effective People. Highly effective... Read More

Boulder Cat Attempts Purr-fect Crime: Prince Eugene’s Napoleonic Heist

March 16th, 2024

In the quaint town of Boulder, where history buffs and feline aficionados often cross paths, a curious caper unfolded at a local tea party that has since become the talk of the town. The culprit? None other than Prince Eugene, an 11-pound American shorthair cat with a penchant for pastries and a name steeped in military prowess. A Tea Party with a Historical Twist Angela Naus, a Licensed Marriage and Family Therapist (LMFT) by day and a history enthusiast by night and weekend, decided to throw a costume-optional tea party to celebrate her love for the Napoleonic Era. The table was set with a faded... Read More

Boulder’s Brilliant Sanity: Embracing Our Inner Light

March 15th, 2024
gold buddha figurine on white table

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” offers a profound perspective on inner healing and self-compassion. Understanding Brilliant Sanity Brilliant Sanity suggests that beneath our psychological distress lies an untouched core of clarity, compassion, and wisdom. This... Read More

Soy: Boulder’s Mighty Bean

March 13th, 2024

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Boulder’s Protein Powerhouses: Quinoa, Hemp, and Edamame

March 12th, 2024

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

Motivated Boulder Couple: Strolling into the Sunset

March 11th, 2024

  After an invigorating Boulder Motivational Monday, a couple decided to cap off their day with an evening stroll, their loyal dog in tow. The sun had just begun its descent, painting the sky in hues of orange and pink, casting a warm glow over the city’s unique landscape. They chose their favorite path, one that meandered through lush parks and alongside the bubbling creek, a route that never failed to remind them of Boulder’s natural beauty and the vibrant community they were proud to be part of. This Monday had been particularly inspiring for both of them. They had started... Read More

Boulder to Florida: In Pursuit of Bird-Inspired Motivation

March 11th, 2024

pic Lenny Lensworth Frieling The Kingfisher speaks to Boulder and for itself. This seriously cute bird is a birdwatcher’s favorite. It’s easy to see why! Seeing a Kingfisher perched on a branch is truly Motivational, for Monday and for any other day. The Kingfisher, a captivating symbol of vibrancy and agility, belongs to the family Alcedinidae and is renowned for its dazzling plumage and expert fishing abilities. These birds are most commonly found near rivers, lakes, and coastal regions, making habitats rich in water their preferred domain. The Kingfisher’s distinctive features... Read More

Boulder’s Skyline to Success: Ultra-Marathon Running Lessons for Life

March 10th, 2024

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

How A Boulder Tech Innovator Stays Online While Going Off-Grid

March 9th, 2024

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara (pronounced Ae-Rah) is not your typical tech mogul. He grew up off-grid in Palmer, Alaska, where he learned to appreciate the beauty of art, nature, and “honest, simple living.” Howard (left), co-founder of one of Boulder’s first start-up... Read More

Boulder’s Bucket List: 7 Essential Experiences for Locals and Tourists

March 9th, 2024

Boulder, Colorado, nestled at the foothills of the Rocky Mountains, is a city teeming with adventure and natural beauty. Whether you’re a local looking to rediscover the magic of Boulder or a visitor eager to explore all that this vibrant city has to offer, there’s something for everyone on the ultimate Boulder bucket list. From iconic landmarks to hidden gems, this bucket list for Boulder, Colorado, is designed to help you make the most of your time in this enchanting destination. Let’s dive into the must-see attractions and experiences that’s bucket list material in Boulder! Here... Read More