Kindness is a universal language that transcends cultural barriers and unites people from all walks of life. The concept of ‘paying it forward‘ is a beautiful embodiment of this principle, emphasizing the ripple effect of small acts of kindness. In a world where negativity often takes center stage, paying it forward is a powerful reminder that even the smallest gestures can make a significant impact. This article delves into the profound meaning behind paying it forward and explores how these acts of generosity can create a ripple effect of positivity. The Power of Small Acts At the... Read More

BCD welcomes Kate Fagan on May 15, 2024 BOULDER, CO, April 2024 – Kate Fagan, a former CU Women’s Basketball player, has been speaking on the experience of the female athlete and the mental health concerns generated by today’s achievement focused youth sports environment and how coaches, parents, and caring adults can lean into the positive and be mindful of the harmful. Today’s youth face a much different athletics experience than prior generations. From a different level of parental involvement to the ‘always-on’ pressure that social media creates, today’s athletes face the mounting... Read More

Boulder Sunrises are frequently spectacular. Not just good, not just colorful, but spectacular. Does that serve a purpose? Absolutely! The physics are simple. It takes energy to get from lying down to sitting up to getting dressed and out the door. Out the door” can mean going to another room to crank up a computer, pound coffee by the pound, chomp cheesecake like a champ, and read the Monday Morning Motivational Missive. Since there is time during the day, after coffee, to read, to learn, to study and to enjoy the colors of sunrise and of the day, what does that leave? How do we motivate... Read More

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. From Adversity to Empathy Ashton identifies himself as an empathetic leader who earned a “full-ride” NCAA DI football scholarship at the Virginia Military Institute. In his own healing journey, Ashton earned certifications in advanced herbalism, acceptance... Read More

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of your future self. This column will guide you through a simple yet powerful exercise adapted from ancient Hawaiian Healing techniques to help you bridge the gap between your current self and the person you aspire to be. Ready to start? Let’s... Read More

Boulder SUNRISE is a daily celebration of the start of a new day. The colors as colors tend to do, inspire. The pics speak for themselves Lenny Lensworth Frieling Shared Knowledge is Power!  Read More

Faces of Boulder captures the essence of Boulder, Colorado, in the vibrant spring season, where the community’s passion for yoga shines brightly under the moonlighted sky. As the spring runoff from melting glaciers fills Boulder Creek with the soothing sounds of flowing water, a unique tradition emerges: nighttime yoga. This practice, gaining momentum among the city’s residents, merges the tranquility of nature with the physical and spiritual benefits of yoga. Set against the backdrop of the majestic Rocky Mountains and the serene ambiance of spring’s renewal, participants find... Read More

Are you ready to tackle one of the most iconic road races in the United States? The Bolder Boulder, held annually in Boulder, Colorado, is a challenging and exhilarating 10K race that attracts thousands of participants from around the world. To help you prepare for this epic event, we’ve compiled the best training tips to ensure you conquer the Bolder Boulder Road Race with confidence and strength. About Boulder, Colorado Boulder, Colorado, nestled at the foothills of the Rocky Mountains, is a picturesque city known for its breathtaking natural scenery and active, outdoor lifestyle. Renowned... Read More

This Boulder week I’m taking the liberty of a follow-up motivational Monday blog on 4 of the 7 habits of highly effective people. I’m so pleased with the usefulness of the blog that I’m going to follow up on it today. Another of the greatest of the motivational teachers, coaches, writers, and lecturers is Norman Vincent Peale. Norman Vincent Peale, an influential figure in the realm of motivational speaking and self-help writing, left an indelible mark on the field with his groundbreaking work, “The Power of Positive Thinking,” published in 1952. Born on May 31, 1898,... Read More

Monday in Boulder is the perfect day for a “motivational day.” The “Motivational Monday” alliteration is an added bonus. Highly motivated highly effective people generally did not re-invent the motivational process. They learned from mentors, guides, gurus, instructors, other motivational speakers, books, movies, and in short, from anywhere! For today’s Monday let’s take a look at one of the most famous of the books on being motivated, being effective, and being successful. We’ve all heard of the Covey book, 7 Habits of Highly Effective People. Highly effective... Read More