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Tuesday - December 1, 2020

Posts Tagged With ‘ Motivation ’

 

How to Breakup with Your Couch, or The Science of Motivation

November 23rd, 2020

What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to go home and veg. What powers these people, and how do we bottle it? It seems like it should be enough to merely want to exercise—to want to look better; to want a more toned body; to want to control high blood pressure or diabetes; to want to be healthier. But, as anyone who has chosen the couch over the treadmill can attest, wanting... Read More

Girl Power!!! The History of Women in Boulder

November 23rd, 2020

In a recent study in Boulder, it was found that the city is leading the nation on gender equity. Currently, the national average for women’s wages are 84% of what men make. In Boulder the average is 88%. Boulder is obviously a special city, leading the nation in multiple avenues from preventative measures for climate change to progressive gender equality. This got me thinking about famous women in Boulder and the steps they have taken to catalyze change in their city and nation. If you were lucky enough to visit the Pioneers: Women Artists in Boulder exhibit last year at the Art Museum at... Read More

The Fuel to YOUR Fire

November 17th, 2020

We all possess a secret power deep within us. This secret power has the ability to create and manifest anything that we want in our lives. It is an unlimited catalog that we can place “orders” with, whenever we want. It will give us anything that we want, we just have to ask. Maybe it is wealth, success, new cars or just happiness – whatever it is we can have it. Period. So how do we unleash this power? Visualization. Visualization is the fuel to our internal-fire. Visualization is our connection to an infinite supply of wisdom, creativity and wealth. The Universe is always working to give... Read More

6 Famous Boulderites You Should Know

November 17th, 2020

We can’t say for sure if being in Boulder makes you a better or more successful person, but these celebrities from our fair city lend some credibility to the notion. And since we aren’t a gossip site, these won’t all be film and TV stars. We are showing you real people from Boulder who did, and are doing, interesting and popular things with their lives. 3OH!3 Sean Foreman and Nathaniel Motte make up the electronica group 3OH!3, which received national success with their song “Don’t Trust Me”. They gained even more attention when they collaborated with Ke$ha... Read More

Motivational Monday: Limits

November 16th, 2020

Life is full of limits. Perceived or real, we find them everywhere we look. Society places a significant amount of them on us and if those aren’t restrictive enough, we place even more on ourselves. Have you ever told yourself you’re too old, too slow, not smart enough, or you don’t have the time? These are self-imposed limitations and more often than not, they’re illusionary. They lack the credibility most societal limitations are based in but are far more debilitating to our actions. Nearly everything we use or do in our daily lives has a prescribed or perceived ‘limit.’ In certain... Read More

Faces of Boulder – Martin

November 13th, 2020

Martin is a motivational speaker for the organization Save the Children, and also works with Art from Ashes. He writes and performs poetry for Art from Ashes, which specializes in empowering the youth. Martin says, “I wanted to give back, and I believe one of the best causes is for children because they’re shaping the future.” Martin doesn’t quit there, he also is working on writing a book and an album! He paints and takes photos – and of course, snowboards. Martin visited Colorado in July of last year for two weeks, fell in love, and decided to move here in September... Read More

Motivational Monday: Other People’s Words

November 9th, 2020

In our interconnected world, it’s pretty much a given we will have a multitude of interactions with others each and every day. We have co-workers, teammates, spouses, friends, family, and the list goes on. We communicate with a host of people directly and indirectly, through social media, etc., every day. Throughout these sometime brief or sometime lengthy conversations, a lot can be transmitted. When someone says a little or a lot, their body language can communicate even more. The sentiment of the communication in all of these interactions can be positive or facilitative, it can be negative... Read More

The 19 Greatest Muhammad Ali Quotes

November 7th, 2020

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” –Ali “Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong.” –Ali “It’s the lack of faith that makes people afraid of meeting challenges, and I believe in myself.” –Ali “Champions aren’t made in... Read More

History of Some Badass Boulder Women

November 5th, 2020

Revealing Our Routes: Women of Boulder County was originally developed by the Women of the West Museum back in 2002. Now the exhibit is now hosted by Boulder History Museum’s site. There are dozens of dynamic ladies documented in this collection, and today we’ve brought you a few of our favorites. Ruth Cave Flowers (1903-1980) was a native Boulderite who graduated from Boulder high in 1920. Because she was African-American they refused to award her a diploma featuring her catchy name. Despite her lack of diploma, CU accepted Ruth Flowers as a student. She earned a doctorate in Romance... Read More

Faces of Boulder-Pic of the Day!

November 3rd, 2020

Meet Taylor Williams! Williams grew up in Denver before moving to Boulder to study Poly-Sci.  He teaches tennis when he isn’t studying and says that he wants to enter into the teaching field!  He said that he would like to teach 5th-8th graders! Good luck Taylor and Go Buffs!    Read More

Motivational Monday: Awareness

November 2nd, 2020

Each one of us is fully capable of accomplishing anything, and more importantly, everything we put our mind to. We have desires, dreams, and ambitions for our time here. Accomplishing them is no easy task, but we are aptly suited for our challenge. We truly have limitless potential residing inside. It’s lying dormant, desperately waiting for us to set the wheels in motion, enabling it to crack through the surface where it can be put to use in our pursuits. At times there can be a disconnect between our desires, dreams, and ambitions, and our current reality or perception of it. Life happens,... Read More

Ownership – The Only True Power

November 1st, 2020

“When you work for others, you are at their mercy. They own your work; they own you. Your creative spirit is squashed. What keeps you in such positions is a fear of having to sink or swim on your own. Instead you should have a greater fear of what will happen to you if you remain dependent on others for power. Your goal in every maneuver in life must be ownership, working the corner for yourself. When it is yours, it is yours to lose – you are more motivated, more creative, more alive. The ultimate power in life is to be completely self-reliant, completely yourself.” – Robert... Read More

Faces of Boulder – Kirt

October 15th, 2020

Kirt is a Colorado native, and has lived all around the State, but finds himself coming back to Boulder for multiple reasons. Six years ago he suffered a terrible brain injury, causing him to lose everything. He was living in a tent in Adams County for a while, then found a home with a lady in Lafayette for four and a half years. He started to seek out social security, and was able to get Social Security Disability Insurance in Boulder because of his brain injury. He also found that “people gave me all the help I needed in Boulder.” He is currently living on the streets, but plans... Read More

Anything You Want: Entrepreneurial Advice

October 13th, 2020

Sometimes, as an entrepreneur, it can be difficult to see the light at the end of the tunnel. You craft an amazing idea, map it out on the napkin of your favorite restaurant and now you must take it from concept to reality – but how? Taking an idea from concept to reality seems easy while you’re in the conceptual stage, but as the idea starts to snowball on top of itself you begin to realize how far you truly are from the finish line. So what do you do? I personally, do not have the perfect answer, as every entrepreneurs individual situation has an equally important, individual... Read More

Motivational Monday: The Critic

October 2nd, 2020
Mindful Monday_The Critic

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves there, having accomplished what we really want to do. Yet some of us stop before our pursuit has actually begun. We convince our self that it is not worth it, or it will never happen; consequently, we never take the chance. In nearly all of these instances, our stopping before we start can be traced to... Read More

Motivational Monday – Weeding Our Garden

September 28th, 2020

All living things share a litany of commonalities. We’re comprised of carbon, we need nutrition in some way, shape or form, we benefit and get energy from sunlight, we need hydration, and the list goes on. When a child looks at a group of adults, they typically see no differences. For them, it’s a collection of individuals much older than they are and they tend to generalize them. They do not know or understand the difference between 20 somethings, middle aged individuals, or their great grandparents. Human nature is to cluster. We group like with like and spend little time differentiating... Read More

What’s The Hardest Part About Growing Up?

September 19th, 2020

In this blog: A survival guide for baby Buffs. How crazy it is to think that is year I’ll be a senior at CU Boulder. What’s even more crazy to think is how four short years ago I was a freshman at this fantastic school, beginning my journey as a college student. I’ve said hello and goodbye to college courses, some of which I, for a second, had me convinced that maybe German Studies or History was the perfect major for me, only to realize hell nooo. Walking onto the CU campus as a Freshman and into my first college course was one of the most petrifying moment in life. However,... Read More

Does College Foster Immaturity?

September 18th, 2020

There’s more reasons for wanting to attend college than to get a degree. Many students admit that one up side to a college life in the 4 year limbo between true responsibility and childhood. Although we are, in a way, securing our futures, it’s hard to actually call ourselves “adults”. In fact, a popular quote of our generation is “Don’t make me adult today.” But why would we? Even with an internship or a job in conjunction to a full class load students enjoy a freedom void of true responsibility. Is this the truth? Is college an extension of high school,... Read More

Faces of Boulder – Abby

September 17th, 2020

Meet Abby! Abby came to Boulder from New York for the fresh air and the healthy lifestyle Boulder cultivates; what’s kept her here are the many friends she’s made, the concerts, and her newfound independence. Abby contributes her individuality, independence, and grounded character to her experiences at boarding school, which she attended for five years in Connecticut. “It really made me independent and able to come to college so far away from home,” she says in response to one of the biggest lessons she learned while in boarding school. Currently, Abby attends CU; spending any possible... Read More

Is Your Muffin Giving You a Muffin Top?

September 17th, 2020

Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface as “love handles” or “muffin top”. Over the last 40 years or so, wheat has been hybridized and mutated to grow to a certain height and yield more product per acre. Along with these modifications, the wheat has, over time, become a potential health problem rather... Read More