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Thursday - January 20, 2022

Posts Tagged With ‘ Motivation ’

 

To My Dearest Boulder

January 20th, 2022

I sat in traffic the other day on the way to work, a midmorning shift, and though it was already well past 10 a.m. the streets were as congested as I’ve ever seen them. As I sat at the same light for a third iteration without yet crossing the intersection, I felt the sun nearing its peak and watched the pavement breathe with heat. I was restless the way that only rush hour traffic during off-peak times can make you restless, the sensation of crawling single file towards something ominous and unknown. A truck with various endorsements for Donald Trump plastered across the back window sat through... Read More

Does College Foster Immaturity?

January 14th, 2022

There’s more reasons for wanting to attend college than to get a degree. Many students admit that one up side to a college life in the 4 year limbo between true responsibility and childhood. Although we are, in a way, securing our futures, it’s hard to actually call ourselves “adults”. In fact, a popular quote of our generation is “Don’t make me adult today.” But why would we? Even with an internship or a job in conjunction to a full class load students enjoy a freedom void of true responsibility. Is this the truth? Is college an extension of high school,... Read More

Faces of Boulder – Pic of the Day – Taylor!

January 12th, 2022

Meet Taylor Williams! Williams grew up in Denver before moving to Boulder to study Poly-Sci.  He teaches tennis when he isn’t studying and says that he wants to enter into the teaching field!  He said that he would like to teach 5th-8th graders! Good luck Taylor and Go Buffs!    Read More

Faces of Boulder – Pic of the Day!

January 10th, 2022

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my head. Most importantly, beer tastes that much better after a solid run.” Thanks for the insight Josh!  Read More

Motivational Monday: Out with the Old, in with the New!

January 10th, 2022

As I contemplate what I would like to manifest, I have a few guidelines. These guidelines protect from overwhelm. They also help me organize my goals.   Keep goals simple and measurable. Use astrology and numerology, as it is easier to match up what comes easier with your effort. Make certain these goals align with your values – you want to take action in ways that are important to you. Make sure you are willing to do the work – don’t create a goal that your mom wants you to do. These are yours. You need to have the discipline and focus to stand behind them this entire year. Ask yourself,... Read More

What About Your Diet?

January 4th, 2022

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, and yet they are a hardy population who consume few to no vegetables in their diet. In the US, experts recommend a diet largely focused on healthy grains, fruits and vegetables.  Most Americans don’t get the recommended 5 servings per day, and even fewer eat the 5-9 servings that is considered... Read More

Faces of Boulder – Martin

December 27th, 2021

Martin is a motivational speaker for the organization Save the Children, and also works with Art from Ashes. He writes and performs poetry for Art from Ashes, which specializes in empowering the youth. Martin says, “I wanted to give back, and I believe one of the best causes is for children because they’re shaping the future.” Martin doesn’t quit there, he also is working on writing a book and an album! He paints and takes photos – and of course, snowboards. Martin visited Colorado in July of last year for two weeks, fell in love, and decided to move here in September... Read More

Girl Power!!! The History of Women in Boulder

December 25th, 2021

In a recent study in Boulder, it was found that the city is leading the nation on gender equity. Currently, the national average for women’s wages are 84% of what men make. In Boulder the average is 88%. Boulder is obviously a special city, leading the nation in multiple avenues from preventative measures for climate change to progressive gender equality. This got me thinking about famous women in Boulder and the steps they have taken to catalyze change in their city and nation. If you were lucky enough to visit the Pioneers: Women Artists in Boulder exhibit last year at the Art Museum at... Read More

Forging Your Mental Armor

December 19th, 2021

Your Mental Armor is a positive attitude. Your attitude is the one thing you always have complete and total control over. Your attitude dictates your response to every situation. If you have a positive attitude, you create opportunities. If you have a negative attitude, you create excuses and more unfavorable situations. Building a positive attitude can withstand any, and all, circumstances. It is an invincibility. It is your armor. It will protect you from negativity. You will never become a victim of circumstance. Opportunities will find you because you are always looking up and looking forward.... Read More

From Canvas to Streets– Street Art in Boulder

December 14th, 2021

Recently, walking around Boulder and taking in the sites, I’ve noticed an ample amount of street art, most notably drawn/painted/stenciled by SMiLE, an anonymous Boulder artist. SMiLE’s repertoire ranges from portraits of Jack Kerouac and Brad Pitt, to a menagerie of animals, most especially cats. A little less than a year ago SMiLE had an exhibition in Boulder titled ‘Streets to Canvas’, and made a profound statement on the website promoting the event. SMiLE states, “Art has always been in the vanguard of the worlds changing consciousness, and Street Art is the contemporary form of this... Read More

Motivational Monday: The Critic

December 13th, 2021
Mindful Monday_The Critic

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves there, having accomplished what we really want to do. Yet some of us stop before our pursuit has actually begun. We convince our self that it is not worth it, or it will never happen; consequently, we never take the chance. In nearly all of these instances, our stopping before we start can be traced to... Read More

Anything You Want: Entrepreneurial Advice

December 11th, 2021

Sometimes, as an entrepreneur, it can be difficult to see the light at the end of the tunnel. You craft an amazing idea, map it out on the napkin of your favorite restaurant and now you must take it from concept to reality – but how? Taking an idea from concept to reality seems easy while you’re in the conceptual stage, but as the idea starts to snowball on top of itself you begin to realize how far you truly are from the finish line. So what do you do? I personally, do not have the perfect answer, as every entrepreneurs individual situation has an equally important, individual... Read More

History of Some Badass Boulder Women

December 7th, 2021

Revealing Our Routes: Women of Boulder County was originally developed by the Women of the West Museum back in 2002. Now the exhibit is now hosted by Boulder History Museum’s site. There are dozens of dynamic ladies documented in this collection, and today we’ve brought you a few of our favorites. Ruth Cave Flowers (1903-1980) was a native Boulderite who graduated from Boulder high in 1920. Because she was African-American they refused to award her a diploma featuring her catchy name. Despite her lack of diploma, CU accepted Ruth Flowers as a student. She earned a doctorate in Romance... Read More

Motivational Monday – Weeding Our Garden

December 6th, 2021

All living things share a litany of commonalities. We’re comprised of carbon, we need nutrition in some way, shape or form, we benefit and get energy from sunlight, we need hydration, and the list goes on. When a child looks at a group of adults, they typically see no differences. For them, it’s a collection of individuals much older than they are and they tend to generalize them. They do not know or understand the difference between 20 somethings, middle aged individuals, or their great grandparents. Human nature is to cluster. We group like with like and spend little time differentiating... Read More

How to Breakup with Your Couch, or The Science of Motivation

December 5th, 2021

What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to go home and veg. What powers these people, and how do we bottle it? It seems like it should be enough to merely want to exercise—to want to look better; to want a more toned body; to want to control high blood pressure or diabetes; to want to be healthier. But, as anyone who has chosen the couch over the treadmill can attest, wanting... Read More

Reduce, Reuse, Recycle!

December 4th, 2021

Last weekend was Earth Day, and Boulder citizens made their zeal for the environment and sustainability known with hikes and conferences downtown, kid’s activities in the park, and films at the Fiske Planetarium at the University of Colorado. Boulder is an exceptionally environmentally conscious town and I thought it would be interesting to look at the history of Earth day and what Boulder citizens have done to help and protect the environment. The first Earth Day occurred in 1970, and was started by then Senator of Wisconsin, Gaylord Nelson. After seeing a massive oil spill in Santa Barbara... Read More

6 Famous Boulderites You Should Know

November 28th, 2021

We can’t say for sure if being in Boulder makes you a better or more successful person, but these celebrities from our fair city lend some credibility to the notion. And since we aren’t a gossip site, these won’t all be film and TV stars. We are showing you real people from Boulder who did, and are doing, interesting and popular things with their lives. 3OH!3 Sean Foreman and Nathaniel Motte make up the electronica group 3OH!3, which received national success with their song “Don’t Trust Me”. They gained even more attention when they collaborated with Ke$ha... Read More

Motivational Monday: Other People’s Words

November 8th, 2021

In our interconnected world, it’s pretty much a given we will have a multitude of interactions with others each and every day. We have co-workers, teammates, spouses, friends, family, and the list goes on. We communicate with a host of people directly and indirectly, through social media, etc., every day. Throughout these sometime brief or sometime lengthy conversations, a lot can be transmitted. When someone says a little or a lot, their body language can communicate even more. The sentiment of the communication in all of these interactions can be positive or facilitative, it can be negative... Read More

Motivational Monday – Being Present

October 11th, 2021
Mindful Monday_Being Present

The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires us to ride a bike, just as giving a speech requires us to stand up and speak. On the surface, this appears quite obvious, but performing anything at the level we’re fully capable of requires us to dive a little deeper. Simply performing an action of hitting a golf ball, riding a bike, or giving a speech does not mean we’re going to get the results we desire. When we want to be at our best, we have to do more than just show up and go through the motions. Maximizing... Read More

The Fuel to YOUR Fire

October 8th, 2021

We all possess a secret power deep within us. This secret power has the ability to create and manifest anything that we want in our lives. It is an unlimited catalog that we can place “orders” with, whenever we want. It will give us anything that we want, we just have to ask. Maybe it is wealth, success, new cars or just happiness – whatever it is we can have it. Period. So how do we unleash this power? Visualization. Visualization is the fuel to our internal-fire. Visualization is our connection to an infinite supply of wisdom, creativity and wealth. The Universe is always working to give... Read More