Boulder, Colorado, nestled at the foothills of the Rocky Mountains, is a city teeming with adventure and natural beauty. Whether you’re a local looking to rediscover the magic of Boulder or a visitor eager to explore all that this vibrant city has to offer, there’s something for everyone on the ultimate Boulder bucket list. From iconic landmarks to hidden gems, this bucket list for Boulder, Colorado, is designed to help you make the most of your time in this enchanting destination. Let’s dive into the must-see attractions and experiences that’s bucket list material in Boulder! Here... Read More

Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ Antioxidant Boost: Betalains Beets are powerhouse sources of antioxidants as well as a variety of additional vitamins, minerals, and micronutrients. Antioxidants help protect your cells from damage caused by free radicals, which can lead to inflammation, aging, and chronic... Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee can have some doppio-sized disclaimers – compromised sleep, enhanced anxiety, gut agitation, and exposure to cancer-causing toxins in the beans, water, and to-go cups. But overall, the research shows that daily coffee consumption can save you years of healthy,... Read More

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). Why Go Sober in Boulder? Memorable Moments: Being sober means being present. You’ll remember the laughs, the conversations, and the stunning views without the haze of alcohol. It’s about truly experiencing the moment and being able to... Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, how you brew it, what you add to it, when you drink it, how you metabolize it, and – most importantly – which outcome(s) you focus on. Coffee’s “Big Shots” Coffee is more than just a delicious morning beverage; its caffeine and antioxidant content give it some... Read More

Nestled in the heart of Colorado, Boulder is celebrated for its stunning natural beauty and diverse wildlife. From the majestic mountain lions to the adorable prairie dogs, the region offers a rich tapestry of animal species that call this area home. Mountain Lions: Kings of the Rockies One of the most awe-inspiring and elusive creatures in Boulder’s wilderness is the mighty mountain lion. These magnificent predators, also known as cougars or pumas, are masters of stealth and agility, perfectly adapted to the rugged terrain of the Colorado Rockies. Despite their elusive nature, sightings of... Read More

Sunrise over Boulder brings motivation with it as the sun rises. Its morning glow proceeds its actual ascension over the horizon. Its light is a harbinger of the excitement and glow of the week to come. Whether we take the time to notice it or not, it rises. It brings its promise of progress along for the ride without fail. Our role in the process is easy. We merely need to look!     Imagine a Dutch Master portrait on the wall. As light comes streaming through the window, the glory of the brushstrokes take on a life of their own. Our role is to open our eyes to see what is there. It... Read More

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting to compromise physical and mental health practices in exchange for some extra time in the library. However, research finds that students who take the time for self-care perform better on examinations, overall course grades, and physical and mental... Read More

Welcome to Boulder, Colorado, a vibrant and diverse city known for its beautiful landscapes, outdoor activities, and thriving health and wellness scene. From yoga studios to organic cafes, Boulder is a hub of wellness-focused activities and resources. Whether you’re a local or just visiting, this guide will help you explore and take advantage of the city’s many offerings for staying healthy and happy. So put on your walking shoes and let’s discover the vibrant health and wellness scene in Boulder! Discovering the Health and Wellness Hotspots of Boulder Boulder, Colorado is a... Read More

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More