Welcome to Boulder, Colorado, a vibrant and diverse city known for its beautiful landscapes, outdoor activities, and thriving health and wellness scene. From yoga studios to organic cafes, Boulder is a hub of wellness-focused activities and resources. Whether you’re a local or just visiting, this guide will help you explore and take advantage of the city’s many offerings for staying healthy and happy. So put on your walking shoes and let’s discover the vibrant health and wellness scene in Boulder! Discovering the Health and Wellness Hotspots of Boulder Boulder, Colorado is a... Read More

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

In this Faces of Boulder post, we spotlight Heidi Cuppari, a Brown University graduate, who has become a beacon of inspiration in Boulder since 2006. With a focus on sustainable financing and social entrepreneurship, Heidi’s remarkable efforts extend significantly into nurturing young minds. Through her founding of Dream Tank, Playa Puertecito, and now Teens and Parents on Track, she creates platforms that empower children, teens and young adults to light their spark, find joy, and take action, driving them to imagine and actualize solutions for a sustainable future. Her initiatives not only... Read More

Repeat Of Yesterday’s Sunrise As Kansas City And Our Lady Buffs Have GREAT Days! Our Boulder Lady Buffs had a tough game yesterday, inspiring my ticket purchase for the home game on 2/29/2024 <G>  The Lady Buffs are going to dominate! Lensworth Shared Knowledge Is Power    Read More

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, and improve health (1). Why Meditate? Is it worth the hype? There is a growing body of evidence that supports the benefits of meditation for various physical and mental conditions, including (3-6): Alzheimer’s Disease. Anxiety. Cardiovascular... Read More

The University of Colorado Boulder has been buzzing with excitement as the women’s basketball team continues to dominate the court, making them the hottest ticket in town. With each win, the team has been captivating the hearts of students and the local community, elevating the atmosphere on campus to a whole new level. Domination on the Court From buzzer-beating three-pointers to stunning defensive plays, the University of Colorado women’s basketball team has been showcasing their exceptional skills and teamwork, leaving spectators in awe. The recent victories have sparked a sense... Read More

In a breathtaking display of both courage and skill, a determined man defies the force of nature as he navigates across Boulder Creek on a taut rope. The turbulent waters below rage with an unrelenting ferocity, their powerful currents a constant reminder of the challenge that lies ahead. With unwavering focus, the climber steadily makes his way, suspended above the tumultuous cascade. Each step he takes is a testament to his unwavering determination, his outstretched arms and intense gaze showcasing a blend of concentration and calculated confidence. As he inches forward, his heart racing in... Read More

Meet Jenna I found Jenna sitting outside of Lolita’s on a nice sunny afternoon. She was in an in depth conversation with an older man who seemed to be passing on some good advice. “After I left work today, I knew I needed to gather wisdom from an elder. I ended up talking to this man who was walking by Lolita’s. He ended up teaching me a valuable piece of knowledge when I needed it most. He gave me some general guidance and pointed me in the right direction. We talked for about 15 minutes. He walked away and thought about what I said and came back half an hour later with the advice I needed.... Read More

Revealing Our Routes: Women of Boulder County was originally developed by the Women of the West Museum back in 2002. Now the exhibit is now hosted by Boulder History Museum’s site. There are dozens of dynamic ladies documented in this collection, and today we’ve brought you a few of our favorites. Ruth Cave Flowers (1903-1980) was a native Boulderite who graduated from Boulder high in 1920. Because she was African-American they refused to award her a diploma featuring her catchy name. Despite her lack of diploma, CU accepted Ruth Flowers as a student. She earned a doctorate in Romance... Read More

Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface as “love handles” or “muffin top”. Over the last 40 years or so, wheat has been hybridized and mutated to grow to a certain height and yield more product per acre. Along with these modifications, the wheat has, over time, become a potential health problem rather... Read More