Nestled in the picturesque landscapes of Colorado, Boulder is a haven for fishing enthusiasts, particularly in the spring when the snowmelt runoff enhances the fishing experience. Boulder Creek, a prominent spot in this vibrant city, offers an exceptional setting for anglers and nature lovers alike. As winter recedes and the snow begins to melt, Boulder’s streams and rivers come alive, brimming with clear, cold water. This seasonal change not only revitalizes the local ecosystem but also stimulates aquatic life, making spring the optimal time for fishing. The runoff increases water flow and... Read More

Do animals in Boulder and elsewhere admire scenery? Dogs? Buffaloes? Buffs? Interestingly the answer is “yes!” I can speak to dogs from personal repeated experience. Falkor was a border collie mix. She was rescued from Longmont Humane after 6 weeks or so living out in the cold in the winter as a young puppy. As a working dog she was without equal, but that’s for another blog. Today I want to chat about Falkor the Tourist. When we went for a ride with Debi, Falkor, and me, from Boulder to Rocky Mountain National Park, Falkor spent almost the entire drive staring out the window.... Read More

If a picture is worth 1000 words, are we considering that the quotation is post-col0r photography? Yes! The phrase came AFTER the first color photograph. The short answer is “1861” and “1911.” Please  note that the answer is NOT “42.” If that does not make sense, please re-read “Hitchhiker’s Guide To The Galaxy.” 1861 is the first color photograph, and 1911 is a likely first publication or use of the phrase “use a picture, it’s worth a thousand words.” March, 1911, AFTER the birth of photography, some smarty pants journalist,... Read More

  It’s ironic that the Flatirons were both formed by uplifting, and are in fact uplifting. Symbol of Boulder, The Famous Flatirons. We say it at least once a day. We blog about it, paint it, and it is part of our visual daily existence. But WHAT ARE THEY? What are the Flatirons? The Boulder Flatirons are a series of striking, slanted, red sandstone formations located on the western edge of Boulder, Colorado. Towering over the city and the University of Colorado campus, these iconic landmarks are part of the Front Range of the Rocky Mountains and serve as a majestic backdrop that defines... Read More

Faces of Boulder captures the essence of Boulder, Colorado, in the vibrant spring season, where the community’s passion for yoga shines brightly under the moonlighted sky. As the spring runoff from melting glaciers fills Boulder Creek with the soothing sounds of flowing water, a unique tradition emerges: nighttime yoga. This practice, gaining momentum among the city’s residents, merges the tranquility of nature with the physical and spiritual benefits of yoga. Set against the backdrop of the majestic Rocky Mountains and the serene ambiance of spring’s renewal, participants find... Read More

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of Nature Boulder, Colorado’s breathtaking natural environment plays a pivotal role in its residents’ happiness. Surrounded by the majestic Rocky Mountains and home to numerous picturesque hiking trails, the city offers ample opportunities... Read More

Once again Boulder Hump Day makes its appearance. “Hump Day,” colloquially known as Wednesday, is a term that has become deeply embedded in the cultural fabric of the workweek, particularly in the context of the traditional Monday through Friday, 9-to-5 schedule. The term evokes a sense of achievement and relief, symbolizing the midpoint of the workweek, after which the “hump” of the week has been overcome and the descent towards the weekend begins. The significance of Hump Day goes beyond its literal placement in the week. It represents a psychological milestone, a beacon... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

  After an invigorating Boulder Motivational Monday, a couple decided to cap off their day with an evening stroll, their loyal dog in tow. The sun had just begun its descent, painting the sky in hues of orange and pink, casting a warm glow over the city’s unique landscape. They chose their favorite path, one that meandered through lush parks and alongside the bubbling creek, a route that never failed to remind them of Boulder’s natural beauty and the vibrant community they were proud to be part of. This Monday had been particularly inspiring for both of them. They had started... Read More

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More