When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of […]

Once again Boulder Hump Day makes its appearance. “Hump Day,” colloquially known as Wednesday, is a term that has become deeply embedded in the cultural fabric of the workweek, particularly in the context of the traditional Monday through Friday, 9-to-5 schedule. The term evokes a sense of achievement and relief, symbolizing the midpoint of the […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

  After an invigorating Boulder Motivational Monday, a couple decided to cap off their day with an evening stroll, their loyal dog in tow. The sun had just begun its descent, painting the sky in hues of orange and pink, casting a warm glow over the city’s unique landscape. They chose their favorite path, one […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

Boulder is famous for the majestic sandstone flatirons jutting from the mountainside above the town. Most people probably know that you can hike these soaring monoliths. The first and second flatiron trail is one of the most popular in Boulder County, climbing 2.7 miles through rocky debris and pine forests to sit among the boulders […]

“The mountains speak to my faerie soul” Hailing all the way from Florida, Ashley has worked as a professional faerie since she was 10 years old. She does so in pursuit of bringing laughter, love, and joy to the world. Being by the mountains “makes me feel like I’m at home” she says. Right now […]

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my […]

Even the bitter cold is a beautiful thing on the Boulder Flatirons.These BUFFS demonstrate that it is a matter of clothing, not temperature to be comfortable. Then the view can be enjoyed. BUFFS Of Boulder Bask In The COLD Morning Light Wearing Proper Winter Clothing Dressing for extra-cold weather is not an accident. There is […]