As a Cannabis Athlete and someone who believes health is wealth, I’m consistently looking at my nutritional intake and hemp seeds are one of the most nutritious seeds in the world. My friend and professional MMA fighter, Adam Meredith, also consumes hemp as one of his primary protein sources. They are a complete protein and contain all of the essential amino acids our bodies need to survive, including the 10 we must get from our diet. They are also packed full of vitamins, enzymes, and have a perfect ratio of essential fats omega 3 and 6. Hemp seeds are easily digestible and have no known allergens.... Read More

For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and beneficial to get it started on good vibes. However, I wake up daily to one of my cats crawling all over me and meowing in my face until I get out of bed. He really likes his snacks and to be let outside on the deck to watch the birds. I then start the coffee and consume cannabis. I suffer from idiopathic epilepsy with grand mal seizures,... Read More

Martin is a motivational speaker for the organization Save the Children, and also works with Art from Ashes. He writes and performs poetry for Art from Ashes, which specializes in empowering the youth. Martin says, “I wanted to give back, and I believe one of the best causes is for children because they’re shaping the future.” Martin doesn’t quit there, he also is working on writing a book and an album! He paints and takes photos – and of course, snowboards. Martin visited Colorado in July of last year for two weeks, fell in love, and decided to move here in September... Read More

Kay is originally from Milan, Italy and moved to the Boulder in 2006. Before coming to Boulder, she lived in Pennsylvania, California, St. Louis and many other places. She was adopted, which was what prompted her move to the U.S., but, “if I wasn’t adopted I would want to come to America to experience the different cultures and people. It’s a place people come to thrive and succeed and that would be why I would want to come here.” She occasionally goes back to Italy because a lot of her family still resides there. She says Pearl Street is lit and believes that the people... Read More

Moving to Colorado from Arkansas, Madii is a true to the bone theater gal. Not only has she been able to spend more time with her family, she has also fallen in love with the mountains, Denver, and the theater scene— which says “is not too big, but IS fabulous.” A seamstress by day, Madii spends her free time hiking with friends or out on the town at local pubs, restaurants, and markets. Through crafting and sewing Madii hopes to “help other people’s dreams and visions come true.” On Mother’s Day, Madii is most grateful for all her mom has sacrificed and “this blessed life she has... Read More

“The mountains speak to my faerie soul” Hailing all the way from Florida, Ashley has worked as a professional faerie since she was 10 years old. She does so in pursuit of bringing laughter, love, and joy to the world. Being by the mountains “makes me feel like I’m at home” she says. Right now Ashley is looking for her next great adventure; having worked in costuming, real estate, and her very own faerie business she hopes to keep bringing joy and happiness to those around her wherever her adventures take her.  Read More

Meet Rachel Walker!  Walker grew up in Colorado Springs, went to college in Vermont, and is now back in Boulder. Her freelance and journalism work has been published in numerous magazines and newspapers across the nation! Walker loves running, mountain biking and skiing. “I hate driving,” Walker says, “I bike as much as I can.  I have biked over 900 miles since September.” Walker also recently contributed an essay to the book, “Tales From Another Mother Runner.” Thanks for taking time out of your busy schedule to be the Face of the Day, Rachel!  Read More

Meet Daelin!  Daelin was inspired to pursue music education after having great teacher’s of his own. “Music is a big deal to me,” he says, “it would be cool to be that person that teaches other people their own music.” He is currently saving up to attend CU Boulder to continue his passion and beautiful talent while teaching others the art of music.  Read More

Boulder is once again putting its name on the map with a local drone engineering company that has just signed on with NASA. The company, named Black Swift, has just signed a $875,000 contract to monitor temperatures, winds, and gases at volcano sites, the data which will be used to better predict ash and other dangerous emissions that are propelled into the atmosphere. The Black Swift drones have already tested their stuff against fires, floods, and tornadoes, and now they are looking to conquer their next adversary. The Black Swift company was started by Jack Elston and Maciej Stachura, two Aerospace... Read More

We all know that it’s important to eat well, be physically active and get a good night’s sleep.  In recent years, magazines such as Entrepreneur, Time and Inc. have featured articles about the connection between engaging in the trifecta of health behaviors and professional success. Why? Your success starts with your health – eating healthy, getting enough sleep, and exercising regularly. After all, if don’t feel great, how do you expect to sustain the focus and energy needed to get things done? Here’s a closer look at why food, sleep, and exercise can impact your success and what... Read More

This week in Boulder, from April 10th-14th, the University of Colorado hosts the CWA or the Conference for World Affairs. It is a week-long gathering featuring lectures from prominent leaders across the world, including keynote speaker David Newman– NASA’s deputy administer, NFL Player Chris Borland, and Debra Eschemeyer, former Policy Advisor for Michelle Obama’s nutritional project, Let’s Move! The CWA is a veritable cornucopia of intelligent, ambitious minds lecturing on their successes and it’s been a fascinating experience listening in on different series. One lecture I attended... Read More

Photo Credit: galleryhip.com For those students who are having a hard time staying focused during the academic semester, instead of getting prescribed Adderall, CU is offering workshops on how to achieve academic success for the remainder of the year. I received an email from my advisor outlining these various workshops, and I think it would be useful to share it in my blog. However, these workshops are only being offered from February 13-28th so take advantage of the help if you feel like you are struggling! Procrastination Busters 2/14, Tue 4-5:00 PM Fleming 150 Is procrastination getting in... Read More

     “I suffered from severe depression since I was 10 years old. The medication I was prescribed never offered me real relief… it mostly made me feel numb. I didn’t agree with the diagnosis, but years of trying to get off medication didn’t work. I finally found my answer [about 7 years ago]. When I first found psychic schools, I thought they were like a cult… and for a while I kept my distance. Growing up in conservative Tennessee gave me a false perception of psychics as well as the abilities I suppressed my whole life. When I finally started taking classes,... Read More

A girl I knew in high school posted childhood pictures of the two of them, without caption or commentary, and the grainy stills did not sit well with me. Her intention, it was unspokenly clear, was more than reminiscent. A cursory web search of his name returned first a years-old news story from the town in which we all grew up, detailing his arrest after having fallen through the ventilation system of the administrative building of a local housing development, his afterhours violation neither validated nor explained in its absurdity by the article. The image was so quintessentially Kyle – an... Read More

Guess who I found exploring Chautauqua Park? This lovely lady, Julia Fallman. It’s safe to say that Julia is making a positive impact on the Boulder community, not only at Impact Hub Boulder as a Communications and Programming Coordinator, but also at Unreasonable Institute as a Global Labs Maverick. Julia describes Boulder as, “a sunny place where entrepreneurship meets the outdoors. In one day I could go for a trail run, go to work, climb the Flatirons, and grab dinner at the farmers market.” Cheers to that Julia!  Read More

So far in my adult life, I have lived in some of the country’s most expensive places. In Manhattan, where I first went to school, I was on a fairly generous scholarship from the university I attended, and was thusly shielded from many of New York’s financial perils, but they were always in full view beyond my walls. In Honolulu, I broke my body waiting tables, and then eventually donned a tie for the State, moving papers from one side of my desk to the other, a white-shirted picket in the bureaucratic fence. I got by. And now I find myself in Boulder, a city that is certainly by no means cheap.... Read More

Meet Amy Lynn Herman. She is a lover of crowds, resourceful creative and a bonafide foodie. An event professional by trade, she has a passion for creating experiences that inspire people to pursue their wildest dreams. Amy Lynn is a deep listener – clearly motivated by personal growth and authentic relationships. She is currently working on a place-making civic art project that uses a white-label app as its framework to create a network of dynamic social interactions.  Read More

I have a fear of heights, have had it as long as I can remember. I suppose that it’s more appropriate to say that I have a fear of falling, as the state of being up off the ground itself doesn’t really bother me. Years ago, when I visited the Eiffel Tower and was walking around the first landing, I felt no discomfort until I actually stood at the railing in order to see the city, a view of Paris that you can get nowhere else, and rather than focusing on the mesmerizing sprawl of tumultuous urban romance laid out before me, I could only see in a single vector directed straight at the pavement... Read More

Hey incoming freshman! There are only a couple more weeks until the start of your freshman year aka one of the most exciting years of your life! Oh how I wish I was a freshman again, there would be so many things that I would do over, and so many things I wish I could have done. With that being said, here is a list of seven things you should definitely know before starting the year. When you make your schedule whatever you do, do NOT give yourself an 8 am class. You might be used to getting up early coming out of high school, but trust me you WILL regret it when there is something fun to do the... Read More

Everything I wish I had known as an incoming freshman and everything I’ve learned through the past four years as an undergraduate at CU. This post is dedicated to Lauryn Ratashak, and all of the other incoming freshman. Shout out to you, baby buffs! 1. Go to frat parties as a freshman, because once you’re a sophomore, you won’t want to. 2. Know that there are 30,000 people on the CU campus. This means that there are endless opportunities to meet new people and make new friends. With that being said, don’t tie yourself to one person; which is easy to do as a freshman. 3.... Read More