Josephine Antoine This fair Boulderite was beloved for her incredible rise to fame as a Metropolitan Opera star. After completing her education in Boulder, Antoine went on to earn a Master’s at the Julliard School of Music in NYC. Before her first national appearance, she received a telegram from the mayor of Boulder reading: “Every citizen sends you love and good wishes for your performance tomorrow.” She was a success, and sang the lead in 14 Metropolitan Opera productions. Her singing was featured on national radio stations, and she returned to Boulder to perform at the Colorado... Read More

An advantage to being a columnist for AboutBoulder is that I answer only to my boss, and I AM my boss! Today, taking advantage of my having my hands on the controls, I can use this platform of a million and a half people to wish my darling wife the happiest of anniversaries! What could be more special than dinner at Boulder’s premier restaurant, the Flagstaff House! In the spirit of the event and in the spirit of the Flagstaff, I am going to dust off my tuxedo, polish my shoes, knock the cobwebs off my manners, put away my jeans, and with that proper costume we’ll head up the hill to... Read More

Choosing the right university is a pivotal decision that can shape our future. After much contemplation and research, I made the life-changing choice to attend the University of Colorado in Boulder. The captivating charm of Boulder, Colorado, combined with the esteemed reputation of the University of Colorado, made it an irresistible choice. Here are the 7 compelling reasons why I chose the University of Colorado, and why it’s undoubtedly the best school in the state. About Boulder: A Scenic Haven One of the main draws of the University of Colorado was its stunning location in Boulder,... Read More

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. From Adversity to Empathy Ashton identifies himself as an empathetic leader who earned a “full-ride” NCAA DI football scholarship at the Virginia Military Institute. In his own healing journey, Ashton earned certifications in advanced herbalism, acceptance... Read More

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of your future self. This column will guide you through a simple yet powerful exercise adapted from ancient Hawaiian Healing techniques to help you bridge the gap between your current self and the person you aspire to be. Ready to start? Let’s... Read More

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” offers a profound perspective on inner healing and self-compassion. Understanding Brilliant Sanity Brilliant Sanity suggests that beneath our psychological distress lies an untouched core of clarity, compassion, and wisdom. This... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara (pronounced Ae-Rah) is not your typical tech mogul. He grew up off-grid in Palmer, Alaska, where he learned to appreciate the beauty of art, nature, and “honest, simple living.” Howard (left), co-founder of one of Boulder’s first start-up... Read More

Boulder, Colorado, nestled at the foothills of the Rocky Mountains, is a city teeming with adventure and natural beauty. Whether you’re a local looking to rediscover the magic of Boulder or a visitor eager to explore all that this vibrant city has to offer, there’s something for everyone on the ultimate Boulder bucket list. From iconic landmarks to hidden gems, this bucket list for Boulder, Colorado, is designed to help you make the most of your time in this enchanting destination. Let’s dive into the must-see attractions and experiences that’s bucket list material in Boulder! Here... Read More