If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found solace in the support of Callie Taylor, a friend and local health coach, who helped me find my way back to my path, one breath at a time. Callie shared a breathing exercise that brought immediate relief to my heart, helping me release the grief I was carrying. It was... Read More

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting to compromise physical and mental health practices in exchange for some extra time in the library. However, research finds that students who take the time for self-care perform better on examinations, overall course grades, and physical and mental... Read More

Charles Robert Redford Jr. is an American actor and director who was born on August 18, 1936. He has won numerous honors, including the Presidential Medal of Freedom, the Cecil B. DeMille Award, two Golden Globe Awards, the British Academy Film Award, and an Academy Award from four nominations. He was listed among the top 100 important people in the world by Time magazine in 2014. The Los Angeles-born Redford spent one year studying at CU-Boulder before becoming well-known. In 1955, he was employed as a janitor at The Sink on University Hill during this time. Later, two of his children, David “Jamie”... Read More

The Boulder metropolitan area stands out as a beacon of education and intellectual achievement in the United States, boasting the highest percentage of residents with a bachelor’s degree or higher, according to U.S. Census data. This remarkable statistic underscores the area’s commitment to higher education and its role as a hub for academics and professionals. With an impressive 63.2% of the population over the age of 25 holding at least a bachelor’s degree, Boulder outpaces other regions in educational attainment. This educational landscape is further enriched by the presence of the University... Read More

In an eagerly anticipated collegiate showdown, the University of Colorado (CU), currently ranked 20th in the nation, is set to face off against the 4th ranked Northwestern. This high-stakes match is scheduled for Thursday at 11 a.m. at the prestigious Kittredge Field, promising fans an electrifying clash between two of the country’s top teams. Kittredge Field, renowned for its top-notch facilities and electric atmosphere, provides the ideal stage for this epic confrontation. With CU looking to climb the rankings and Northwestern aiming to solidify its position near the apex of the national... Read More

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

  The Ewing Marion Kauffman Foundation, based in Missouri, found that Boulder Colorado had the highest density of start-up companies per capita in the United States. Most of these sprouting businesses are technology-based, and many start and eventually settle in the city. But what is it about Boulder which makes it a breeding ground for new business? First of all, Boulder’s culture spans the distance between nature-loving outdoorsy people and highly-educated tech creators. To the west are the glorious Flatirons and innumerable natural wonders, meanwhile the university is researching... Read More

The University of Colorado Boulder has been buzzing with excitement as the women’s basketball team continues to dominate the court, making them the hottest ticket in town. With each win, the team has been captivating the hearts of students and the local community, elevating the atmosphere on campus to a whole new level. Domination on the Court From buzzer-beating three-pointers to stunning defensive plays, the University of Colorado women’s basketball team has been showcasing their exceptional skills and teamwork, leaving spectators in awe. The recent victories have sparked a sense... Read More

When it comes to rich and famous getaways, Boulder, Colorado offers a unique blend of natural beauty and luxurious retreats. Nestled in the foothills of the Rocky Mountains, Boulder is a magnet for those seeking an exclusive escape in a stunning setting. From opulent accommodations to bespoke experiences, the elite have long favored Boulder for its unparalleled offerings. Let’s explore the lavish hideaways that cater to the discerning tastes of the rich and famous in Boulder, Colorado. Opulent Accommodations Boulder, Colorado is home to a plethora of opulent accommodations that cater to... Read More