In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

In the heart of Boulder, Dr. Bray stands as a pillar of health and wellness, reshaping the community with her integrative approach to nutrition and well-being. As a Certified Health Coach and a PhD holder in Biomedical Science and Neuroscience, she not only calls Boulder home but also dedicates her life to its betterment. Through […]

As Boulder dons its festive hues of green, St. Patrick’s Day brings a fresh take on tradition with a focus on cabbage, a leafy powerhouse that’s stealing the show from corned beef. The Humble Cabbage: A St. Patrick’s Staple Cabbage has long been associated with St. Patrick’s Day, often served alongside corned beef in a […]

Nestled among the majestic peaks of Boulder, Colorado, lies a verdant treasure trove: dark leafy greens. These emerald wonders thrive in our crisp mountain air, offering a wealth of health benefits year-round. Whether it’s St. Patrick’s Day or any ordinary day, let’s explore how these greens can elevate your well-being. The Nutritional Powerhouses Dark leafy greens […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ […]

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]

Breaking barriers in the world of health and wellness, Dr. Brenna Bray has been named Blogger of the Month for AboutBoulder.com marking a historic milestone in the industry. This achievement not only highlights her exceptional contribution to the field but also celebrates her dedication to inspiring and educating others. Based in the vibrant city of […]