Josephine Antoine This fair Boulderite was beloved for her incredible rise to fame as a Metropolitan Opera star. After completing her education in Boulder, Antoine went on to earn a Master’s at the Julliard School of Music in NYC. Before her first national appearance, she received a telegram from the mayor of Boulder reading: “Every citizen sends you love and good wishes for your performance tomorrow.” She was a success, and sang the lead in 14 Metropolitan Opera productions. Her singing was featured on national radio stations, and she returned to Boulder to perform at the Colorado... Read More

In this edition of Faces of Boulder, a dynamic group of friends gathers their tubes and plunges into the refreshing embrace of Boulder Creek, ready to conquer its lively currents on a sun-drenched day during the spring runoff. With a chorus of excited cheers, they navigate the creek’s twists and turns, each member contributing to the collective adventure. As they float downstream, the glistening waters mirror their joyous expressions, highlighting the camaraderie and teamwork that define their outing. Against the backdrop of Boulder’s scenic beauty, their laughter mingles with the... Read More

When it comes to hiking in Boulder, Colorado, one trail stands out among the rest – the Royal Arch Trail. With its breathtaking beauty and challenging terrain, this top trail has captured the hearts of hikers and outdoor enthusiasts alike. Let’s delve into the majestic allure of the Royal Arch Trail and discover why it reigns supreme as the best hiking spot in Boulder, Colorado. Exploring the Trail’s Natural Splendor The Royal Arch Trail is renowned for its awe-inspiring natural beauty that encapsulates the essence of Boulder, Colorado. As hikers embark on this adventure, they... Read More

Nestled in the majestic landscape of Boulder, Colorado, Eldorado Canyon State Park stands as a testament to the natural beauty and rich history of the area. This hidden gem offers a plethora of outdoor adventures, from rock climbing to hiking, and provides a unique glimpse into the geological wonders of Colorado. Let’s embark on a journey to uncover the secrets of Eldorado Canyon State Park and explore the captivating experiences it has to offer. About Eldorado Canyon State Park Eldorado Canyon State Park, located just south of Boulder, is renowned for its sheer sandstone cliffs, which attract... Read More

In the serene wilderness above Boulder, Colorado, a dedicated yoga enthusiast embodies the essence of tranquility and mindfulness. Amidst the breathtaking landscapes shaped by ancient glaciers, he finds his sanctuary by a gently flowing stream, engaging in a practice deeply rooted in harmony and inner peace. On this splendid day, surrounded by the awe-inspiring beauty of nature, he performs his yoga routines, accompanied by the meditative sounds of water and the rustle of leaves. This captivating scene highlights why Boulder is revered as the yoga capital of the country. The city’s natural... Read More

Nestled among the majestic peaks of Boulder, Colorado, lies a verdant treasure trove: dark leafy greens. These emerald wonders thrive in our crisp mountain air, offering a wealth of health benefits year-round. Whether it’s St. Patrick’s Day or any ordinary day, let’s explore how these greens can elevate your well-being. The Nutritional Powerhouses Dark leafy greens are like nature’s secret handshake—a promise of vitality and nourishment. Here’s why they deserve a permanent spot on your plate: Vitamins Galore: Boulder’s kale, spinach, Swiss chard, and collard greens deliver a vitamin-packed... Read More

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of Nature Boulder, Colorado’s breathtaking natural environment plays a pivotal role in its residents’ happiness. Surrounded by the majestic Rocky Mountains and home to numerous picturesque hiking trails, the city offers ample opportunities... Read More

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara (pronounced Ae-Rah) is not your typical tech mogul. He grew up off-grid in Palmer, Alaska, where he learned to appreciate the beauty of art, nature, and “honest, simple living.” Howard (left), co-founder of one of Boulder’s first start-up... Read More