Josephine Antoine This fair Boulderite was beloved for her incredible rise to fame as a Metropolitan Opera star. After completing her education in Boulder, Antoine went on to earn a Master’s at the Julliard School of Music in NYC. Before her first national appearance, she received a telegram from the mayor of Boulder reading: “Every citizen sends you love and good wishes for your performance tomorrow.” She was a success, and sang the lead in 14 Metropolitan Opera productions. Her singing was featured on national radio stations, and she returned to Boulder to perform at the Colorado... Read More

When it comes to craft beer, Boulder, Colorado is undeniably a powerhouse. Nestled in the foothills of the Rocky Mountains, this vibrant city boasts a thriving beer scene that has garnered national and international acclaim. With an impressive array of breweries, each offering its own unique brews and ambiance, Boulder has solidified its position as a mecca for beer enthusiasts. Let’s take a closer look at some of the top craft breweries that contribute to Boulder’s well-deserved reputation as a hub of beer excellence. Upslope Brewing Company – Flatiron Park emerges as a beacon... Read More

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). Why Go Sober in Boulder? Memorable Moments: Being sober means being present. You’ll remember the laughs, the conversations, and the stunning views without the haze of alcohol. It’s about truly experiencing the moment and being able to... Read More

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my head. Most importantly, beer tastes that much better after a solid run.” Thanks for the insight Josh!  Read More

Nestled in the picturesque Boulder County, Colorado, the city of Boulder is a haven for craft beer enthusiasts. Renowned for its vibrant beer culture and innovative brews, Boulder boasts some of the best breweries in the state. Join us as we take a journey through Boulder’s top 10 hall of fame breweries, where excellence meets craft in every pint. Boulder’s Rich Brewing Heritage Boulder, Colorado has long been celebrated as a hub for exceptional craft beer, with a brewing heritage that dates back decades. The city’s commitment to quality, creativity, and sustainability has made... Read More

Boulder, Colorado! The Bohemian Beer Garden hosted none other than Guy Fieri, the culinary rockstar and television icon. Known for his fiery personality and a knack for discovering hidden culinary gems. Guy Fieri, with his trademark spiky hair and larger-than-life persona, has become a household name. He’s famed for his hit television shows like “Diners, Drive-Ins, and Dives,” where he explores local food joints, showcasing the heart and soul of American cuisine. Fieri’s charm lies in his ability to connect with people and his genuine enthusiasm for good food. His shows... Read More

“I remember being a young man and thinking how I never wanted to get old. Now that I’m old… well. I realize I’ve been given a luxury that many people aren’t granted: Time. And darn it, I am going to enjoy the time I have! Today, I’m doing that with a beer. Cheers.” -George  Read More

Boulder, Colorado’s Craft Beer Scene: Trends and Tastings in 2024 Introduction: A Hub of Craft Beer Innovation Nestled in the foothills of the Rocky Mountains, Boulder, Colorado has long been revered as a haven for beer enthusiasts. With a rich history of craft brewing, the city continues to push the boundaries of beer making. As we enter 2024, Boulder’s craft beer scene is not just thriving; it’s innovating, reflecting both local and global trends. I. Sustainability and Eco-Conscious Brewing One of the most significant trends in Boulder’s craft beer scene is the emphasis... Read More

The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that might boost the benefits. Goat yoga. There are many positives to having contact with animals. The act of petting or being near goats will produce an automatic relaxation response. There are many mental benefits of practicing yoga with... Read More