In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]

VISIT WEBSITE The Avalon Ballroom6185 ArapahoeBoulder, CO 80303 hello@vegfestco.com Presented By: VegFest Colorado When: December 16, 2023 Price: Free Time: 11:00 AM to 3:00 PM Boulder, Colorado’s top vegan restaurant Veganism, particularly in Boulder, Colorado, offers numerous benefits, merging health, environmental, and ethical considerations into a lifestyle choice. Here are the top 10 reasons to […]

Have you heard of a Pegan Diet?  It is a blend of paleo and vegan. I know that may sound crazy, since paleo is very meat focused and vegan is no animal products at all! Pegan is the middle ground between the two. The term was coined by Dr. Mark Hyman who recommends dietary guidelines […]

A typical night in a typical haunted hotel begins with a gorgeous moon for atmosphere. As the sun sets on the horizon, the shadows of the famous Haunted Castle near Boulder grow longer and darker. This is also the second most haunted hotel in Colorado. For years, locals have whispered tales of paranormal activity within […]

Boulder, Colorado, has long been known for its health-conscious and environmentally friendly lifestyle. In recent years, the city has also gained a reputation as a haven for vegans. There are many reasons why Boulder is so popular with vegans, and why the city is home to so many great vegan restaurants. Firstly, Boulder is a […]

Erie, Colorado – Three films from Luvin Arms Animal Sanctuary have been officially selected to premiere at the Virtual International Vegan Film Festival on November 7-21, 2022. Two of the three films are nominated for awards in the “Animal Advocacy – Short” category. The Love Stories of Luvin Arms (nominated) chronicles six complex, loving relationships […]

In Boulder, foliage is changing along with people’s outfits and appetites. Fall alters eating habits and restaurant menus along with the colors and temperatures of the city. Hearty foods made from autumnal produce like butternut squash and sweet potatoes, along with sweet treats like pumpkin pie and hot apple cider, are the order of the […]

Happy cows may come from California, but happy people come from Boulder. And for good reason! Boulder has so much to offer, it’s no wonder that people here are considered to be among the happiest in the country. Narrowing this list down was the real challenge, but here are ten reasons why Boulder rocks: 1. Hiking, […]