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Posts Tagged With ‘ vegan ’

 

Soy: Boulder’s Mighty Bean

March 13th, 2024

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Boulder’s Protein Powerhouses: Quinoa, Hemp, and Edamame

March 12th, 2024

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

Boulder’s Keto-Vegan Debate: How to Boost Immunity & Metabolism With Your Diet

March 5th, 2024
woman holding sliced avocado

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

Vegan Bliss Takes Center Stage at Boulder’s Holiday Market

December 16th, 2023

VISIT WEBSITE The Avalon Ballroom6185 ArapahoeBoulder, CO 80303 hello@vegfestco.com Presented By: VegFest Colorado When: December 16, 2023 Price: Free Time: 11:00 AM to 3:00 PM Boulder, Colorado’s top vegan restaurant Veganism, particularly in Boulder, Colorado, offers numerous benefits, merging health, environmental, and ethical considerations into a lifestyle choice. Here are the top 10 reasons to adopt veganism in Boulder: Health Conscious Community: Boulder’s health-focused culture supports a vegan lifestyle. With a community valuing fitness and well-being,... Read More

Consider A Pegan Diet

November 17th, 2023

Have you heard of a Pegan Diet?  It is a blend of paleo and vegan. I know that may sound crazy, since paleo is very meat focused and vegan is no animal products at all! Pegan is the middle ground between the two. The term was coined by Dr. Mark Hyman who recommends dietary guidelines that combine the best of both “paleo” and “vegan” ways of eating. Dr. Hyman is a physician and best-selling author of books such as Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health.  He is also the founder and medical director of The UltraWellness Center in Massachusetts. Here... Read More

Boulder’s Haunted Getaway: Unmasking Colorado’s Second Most Haunted Hotel

October 23rd, 2023

A typical night in a typical haunted hotel begins with a gorgeous moon for atmosphere. As the sun sets on the horizon, the shadows of the famous Haunted Castle near Boulder grow longer and darker. This is also the second most haunted hotel in Colorado. For years, locals have whispered tales of paranormal activity within its walls, but no one has ever been brave enough to venture inside and uncover the truth. Until now. Join us as we take an intrepid adventure into the unknown, and uncover the mystery of the Haunted Castle near Boulder in this first-hand account of our investigation into the paranormal. Exploring... Read More

Top-Rated Vegan Restaurant in Boulder

April 6th, 2023

Boulder, Colorado, has long been known for its health-conscious and environmentally friendly lifestyle. In recent years, the city has also gained a reputation as a haven for vegans. There are many reasons why Boulder is so popular with vegans, and why the city is home to so many great vegan restaurants. Firstly, Boulder is a city that is committed to sustainability and eco-friendliness. This ethos is reflected in the local food culture, where plant-based eating is seen as a way to reduce the environmental impact of food production. Many vegans in Boulder see their diet as a way to make a positive... Read More

Luvin Arms Animal Sanctuary to Showcase Films at International Vegan Film Festival

October 24th, 2022

Erie, Colorado – Three films from Luvin Arms Animal Sanctuary have been officially selected to premiere at the Virtual International Vegan Film Festival on November 7-21, 2022. Two of the three films are nominated for awards in the “Animal Advocacy – Short” category. The Love Stories of Luvin Arms (nominated) chronicles six complex, loving relationships between individuals at Luvin Arms. The film demonstrates that animals experience the vast spectrum of love – just like humans. Love Stories is punctuated with words from various languages that describe the wonderful nuances of... Read More

Autumnal Coffee Pleasures

October 9th, 2022

In Boulder, foliage is changing along with people’s outfits and appetites. Fall alters eating habits and restaurant menus along with the colors and temperatures of the city. Hearty foods made from autumnal produce like butternut squash and sweet potatoes, along with sweet treats like pumpkin pie and hot apple cider, are the order of the season.     Coffee tastes also shift with the seasons. Many coffee drinkers begin to crave toasty or velvety seasonal-flavored beverages as Fall progresses in to Winter. Autumn is when the pumpkin spice latte is king, or at least that’s how many major... Read More

Ten Reasons Why Boulder Rocks

December 17th, 2021

Happy cows may come from California, but happy people come from Boulder. And for good reason! Boulder has so much to offer, it’s no wonder that people here are considered to be among the happiest in the country. Narrowing this list down was the real challenge, but here are ten reasons why Boulder rocks: 1. Hiking, Biking, and Climbing Okay, maybe that’s three reasons, but the main theme here is mountains. Nestled right at the base of the Rockies, Boulder has over 300 miles of hiking and biking trails, and countless opportunities for climbing and bouldering (imagine that). Even if you don’t... Read More