If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee can have some doppio-sized disclaimers – compromised sleep, enhanced anxiety, gut agitation, and exposure to cancer-causing toxins in the beans, water, and to-go cups. But overall, the research shows that daily coffee consumption can save you years of healthy,... Read More

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found solace in the support of Callie Taylor, a friend and local health coach, who helped me find my way back to my path, one breath at a time. Callie shared a breathing exercise that brought immediate relief to my heart, helping me release the grief I was carrying. It was... Read More

Faces of Boulder: Climbing Edition – Young Enthusiasts Take On World-Class Challenges In Boulder, Colorado, a young climbing enthusiast is honing her skills in one of the world’s premier destinations for the sport. This vibrant young climber embodies the spirit and determination of Boulder’s climbing community, tackling the challenging terrain that the area is famous for.  Read More

In this Faces of Boulder post, Colorado Buffalo fans exude excitement and Buff pride, showcasing their passion and camaraderie during a tailgate party. Their strong support and team spirit are evident, highlighting the joy and unity of being a Buff fan on an unforgettable game day.  Read More

  The Ewing Marion Kauffman Foundation, based in Missouri, found that Boulder Colorado had the highest density of start-up companies per capita in the United States. Most of these sprouting businesses are technology-based, and many start and eventually settle in the city. But what is it about Boulder which makes it a breeding ground for new business? First of all, Boulder’s culture spans the distance between nature-loving outdoorsy people and highly-educated tech creators. To the west are the glorious Flatirons and innumerable natural wonders, meanwhile the university is researching... Read More

Every Boulderite knows that Chautauqua is up on 900 Baseline Road in Boulder, but how did it get there? And what is a Chautauqua anyway? The Chautauqua movement of the late 19th century was an effort to educate rural communities who lacked access to the mass culture being developed in cities. The movement lasted from the 1870s all the way into the 1920s. Rural peoples were hungry for entrainment and brain food, but lacked a way to easily travel because automobiles weren’t widely available until 1910. The “Mother Chautauqua” (which sounds a bit like a spaceship name to me) was... Read More

You may hear Boulderites referring to a “greenbelt,” but what is that and why does Boulder have one? There was huge population growth in Boulder between 1950 and 1970. This growth was due to the presence of the University of Colorado, the intellectual diversity surrounding the university, and a strong local economy. At an annual growth rate of about 6%, the population of the city was set to double every 11 years or so. Being all about sustainability and preserving local culture, the citizens of Boulder took action against the human tsunami threatening to wash out the city. In 1967... Read More

In a breathtaking display of both courage and skill, a determined man defies the force of nature as he navigates across Boulder Creek on a taut rope. The turbulent waters below rage with an unrelenting ferocity, their powerful currents a constant reminder of the challenge that lies ahead. With unwavering focus, the climber steadily makes his way, suspended above the tumultuous cascade. Each step he takes is a testament to his unwavering determination, his outstretched arms and intense gaze showcasing a blend of concentration and calculated confidence. As he inches forward, his heart racing in... Read More

  Nestled against the backdrop of the majestic Rocky Mountains, Boulder, Colorado, stands as a haven for both beginner and expert boulderers alike. This picturesque town boasts not only breathtaking natural beauty but also offers some of the finest bouldering opportunities in the country. For beginners, Boulder’s diverse range of bouldering routes ensures a gentle introduction to the sport, with easily accessible climbs that gradually build skills and confidence. The city’s nurturing bouldering community provides a supportive environment for novices, fostering a learning atmosphere... Read More