With its stunning natural beauty and vibrant community, Boulder, Colorado has long been hailed as an oasis for those seeking a vegetarian lifestyle. Nestled at the foothills of the Rocky Mountains, this city has earned a well-deserved reputation as the vegetarian capital of the United States. Let’s delve into what makes Boulder, Colorado a haven for vegetarians and why it’s a must-visit destination for food enthusiasts. A Haven for Vegetarians Boulder, Colorado, often simply referred to as Boulder, is renowned for its progressive attitudes towards health and sustainability. This ethos... Read More

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

A typical night in a typical haunted hotel begins with a gorgeous moon for atmosphere. As the sun sets on the horizon, the shadows of the famous Haunted Castle near Boulder grow longer and darker. This is also the second most haunted hotel in Colorado. For years, locals have whispered tales of paranormal activity within its walls, but no one has ever been brave enough to venture inside and uncover the truth. Until now. Join us as we take an intrepid adventure into the unknown, and uncover the mystery of the Haunted Castle near Boulder in this first-hand account of our investigation into the paranormal. Exploring... Read More

In a ranking of the top ten vegetarian-friendly cities put together by Apartment Guide a few years ago, Boulder came in third. Based on the number of vegetarian, vegan, and organic restaurants per capita, the top ten cities were chosen. According to the article, Boulder has one vegetarian-related business per 2,329 residents. Fort Collins and Denver were still ranked among the top fifty, even though the rest of Colorado didn’t fare as well on the list. Fort Collins, at number 26, offers one veg business per 3,930 people, and Denver, at number 29, offers one per 4,097. These are the top-rated... Read More

Happy cows may come from California, but happy people come from Boulder. And for good reason! Boulder has so much to offer, it’s no wonder that people here are considered to be among the happiest in the country. Narrowing this list down was the real challenge, but here are ten reasons why Boulder rocks: 1. Hiking, Biking, and Climbing Okay, maybe that’s three reasons, but the main theme here is mountains. Nestled right at the base of the Rockies, Boulder has over 300 miles of hiking and biking trails, and countless opportunities for climbing and bouldering (imagine that). Even if you don’t... Read More

So, I’ve been dating. It’s a rather obvious statement, but I’m saying it here with a real air of assertiveness that lets you know that I’m “for real,” because dating is what I should be doing if I am blatantly putting out into the universe that I’d like a partner in crime. And, as painful as dating can be (and, take my word for it, it can be unbelievably painful), the only way to get better at anything is by doing it. Over and over and over again. So, I’ve spent the last few months committed to putting myself out there more as a means of sharpening the side of me that would rather... Read More

Cannabis can be consumed in several forms. You can smoke it, vape it, eat it, and apply it topically to your skin to be absorbed into the blood stream. One way to take advantage of the health benefits of cannabis is to add the plant to your diet. A lot of people think about eating hemp foods, or hemp protein powder when they think about consuming cannabis for nutrition. Another way, growing in popularity, is to juice raw cannabis leaves like you would any other fruit or vegetable. Health and Wellness The health benefits of juicing raw cannabis come in many forms. First, you have similar nutritional... Read More

A simple google search brought me to 3303 30th St, in Boulder. I gave Blooming Beets a chance, and in return they opened up a menu of opportunities to me. I finally felt a love for food all thanks to them. It is one of the few places I have found that is a paleo only restaurant; I was endeared to it on this aspect alone. Then, throw in the fact that they can do an AIP menu on request, proudly display who they get their food from, are completely gluten and grain free, and support local vendors, I wanted to forever be bragging about Blooming Beets. I will rave to friends, family, and the internet... Read More