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Tuesday - July 14, 2020

Posts Tagged With ‘ food ’

 

A Documentary Film for All Coffee Lovers

July 7th, 2020

Part love letter, part visual treatise, A Film About Coffee is a beautiful documentary that explores the growing field of specialty coffee. It’s a short but comprehensive film that ebbs and flows from roastery to farm to café. With interviews from industry professionals around the world—including company owners, champion baristas, seasoned growers, and dedicated buyers—this food doc covers many bases to prove the importance of ethically sourced and skillfully crafted coffee. By showing the hard work and passion it takes to make a great cup of coffee, A Film About Coffee asks viewers to... Read More

What’s Better for Weight Loss – Diet or Exercise?

July 6th, 2020

  “Eat less, move more” is a mantra I’ve heard and advice I’ve given many times over the years.  While both calorie intake and physical activity are important factors in weight loss, which one is more important? Physiologically speaking, weight loss and gain revolve around the concept of calories in, calories out. In a nutshell, we lose weight when we eat fewer calories than we expend. Conversely, we gain weight when we eat more calories than we expend. Many of us have been advised to add physical activity to our weight loss plan to increase our calorie burn and improve... Read More

How I Eat Healthy On A Student’s Budget

July 5th, 2020

Boulder is a great place to explore cuisine. We have he Kitchen on Pearl Street, a restaurant who values its locally grown, fresh and organic ingredients; The farmers market on Wednesdays and Saturdays; Fate Brewery whom changes their menu based on seasonal produce, you get the picture. This city is health epitomized. However, being a student and being healthy don’t seem to go hand in hand. I know that if I could eat at the Kitchen everyday I absolutely would, but who has that kind of money to spend? Definitely not working, starving, college students. Here are my secrets to eating healthy... Read More

This Week’s Boulder Benefactor: Chef Bob Sampson

June 30th, 2020

Boulder is a city brimming with delectable creations, and cuisine artists. You can’t throw a stone within the city limits without hitting a renowned or beloved place to eat. But not all of Boulder’s delicious delicacies require you to take to the city streets. Some of the best, most regarded food in town comes to you… Meet Chef Bob Sampson, a venerated chef with over 30 years of experience in the industry, and this week’s Boulder Benefactor. He’s served as an executive chef at three different restaurants, and for seven years owned the Boulder restaurant World Fare.... Read More

Coffee Nation

June 30th, 2020

Coffee; the sweet, dark ambrosia that keeps us going throughout the day. In recent years, coffee has become a phenomenon that has seen the proliferation of Starbucks on seemingly every busy street corner, and Boulder has been no exception. However, luckily enough, Boulder possesses it’s more eclectic, independent coffee shops that have proven to be more popular hotspots for locals.           First, a brief history of coffee: Coffee drinking is thought to date back to the 15th Century in Ethiopia. Legend goes that a healer was exiled from his city and sent to live in... Read More

Facts About Food That Can Influence Your Diet

June 29th, 2020
fruits and vegetables

Did you know that a green (unripe) banana confers its own unique health benefits? Green bananas are a good source of fiber, vitamins, and minerals, and contain resistant starch which cannot be broken down by enzymes in your digestive system and, therefore, acts more like fiber. Including foods high in resistant starch in your diet may reduce your risk of diabetes and heart disease by aiding in blood sugar control and lowering blood cholesterol levels. Bananas have higher levels of antioxidants as they ripen. Fully ripened bananas produce a substance called Tumor Necrosis Factor (TNF). TNF regulates... Read More

Where was Boulder’s Dushanbe Teahouse Made?

June 29th, 2020

One of the most common pieces of advice a Boulderite will give to a new resident is “Go check out the Dushanbe Teahouse,” but what’s so special about a teahouse? Well, ours was handcrafted in Tajikistan during the Cold War, and kindly shipped by our sister city of Dushanbe. The rebuilding of the teahouse in Boulder was an awesome accomplishment which nearly did not happen. The idea of a sister city or twin town developed from the Cold War following WWII. The point was to form legal and social bonds between disparate cultures, and even promote relationships between former enemies.... Read More

Cheerful & Beer-Full at the Bohemian Biergarten

June 27th, 2020

Sunday’s can sometimes be a bit of a drag – a day to sleep in, run errands, and dread work the next morning. Therefore, when it comes to finding something fun on a Sunday night, the struggle is real. On Sunday nights the majority of Boulder is a quiet community nestled in the foot of the Flatirons. Little do we know, the Bohemian Biergarten is booming every Sunday night with their gut-busting Comedy Show. That’s right, the Bohemian Biergarten is turning those lazy days into Sunday Funday. The laughs come at a $5 entrance fee, and begin Sunday at 7pm, and continue for a 2nd show at 9:15pm.... Read More

9 Restaurant Patios That Let You Enjoy the Sunshine in Boulder

June 25th, 2020

With May almost over, the summer sun is becoming a little more friendly as summer in Boulder, Colorado sets in. Why not enjoy it at one of the many lovely patios that Boulder’s restaurants feature? Here is the short list of our favorite patios to dine and drink on. The Corner  – Right on the corner of 13th and College Avenue is the well-known The Corner cafe. Students can be found here studying in between classes, catching a break with one of their drinks from the bar, or enjoying the sunshine. It is common you will see a dog (or five) leashed up along this patio, their owners enjoying... Read More

Pearl Street’s Quick ‘N Dirty Backstory

June 24th, 2020

A Boulder resident in the 1940s remarked that Pearl street is “a good place to buy a pair of socks.” I think this adage holds true today, and that Pearl offers Boulder exponentially more to go along with those socks. Pearl Street is supposedly named for one of the wives of the original 54 founders of Boulder. However, I have also heard whispers that “Pearl” was a madam of a brothel once located near what is now Pearl Street. The first explanation is more likely, though I find the second more provocative and appealing. If I had to describe Pearl Street, I would say it’s an intermingling... Read More

5 Amazing Restaurants to Try in Boulder

June 18th, 2020

I love going to eat in Boulder (I love going out to eat in general—who doesn’t?) I love a restaurant with a great atmosphere (a great vibe in a restaurant is my SCENE) and affordable food and drink that is quality! Winding down the day at a nice place with a few friends and drinks is one of my favorite pastimes. Sometimes picking out a new restaurant can always feel like a gamble; you never really know what you’ll get, especially because there are plenty of options in Boulder. Well, I got you, because these are some restaurants you certainly must try in Boulder; you really can’t go wrong... Read More

Full Fat and Happy

June 18th, 2020

When I was growing up, our household always had 2% milk in the house.  I never knew why but that’s what I consumed as a kid.  Fast forward to my 20s, when the low fat craze was in high gear.  I had switched to skim milk to reduce saturated fat.  I also used plenty of other low fat/no fat food items.  It wasn’t until I discovered that there was no such thing as a low fat salad dressing that tasted good, that I started the journey to fat freedom. Food manufacturers replace fat with sugar, so the low fat dressing tasted too sweet for me and I switched to full fat dressing. It was years later... Read More

4 Cannabis-Infused Snacks to Refuel Mind and Body on Your Next Hike

June 17th, 2020

Featured Photo Credit: Leafly  Slipping on your hiking boots and hitting the trails is an excellent way to stay healthy, but it takes more than just a good pair of shoes to keep you going all day. Whether the hike is at a beginner’s pace or perhaps something more advanced, a mindfully made edible can enhance the experience by invigorating the senses and energizing the body with its healthy, natural ingredients. First, the cannabis-infused base you’re going to need for all of these recipes: cannabis oil. Coconut oil is an excellent choice when it comes to cannabis infusion due to its high fat... Read More

What About Your Diet?

June 14th, 2020

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, and yet they are a hardy population who consume few to no vegetables in their diet. In the US, experts recommend a diet largely focused on healthy grains, fruits and vegetables.  Most Americans don’t get the recommended 5 servings per day, and even fewer eat the 5-9 servings that is considered... Read More

Subtopia

June 6th, 2020

It’s been argued the history of the world can be seen on your plate. Moorish improvements to Roman irrigation boosted rice production in 15th century Spain, eventually melding with Middle Eastern spices into what we know today as paella. Bánh mì sandwiches combine native Vietnamese ingredients (such as cilantro, cucumbers, and pickled daikon) with baguettes and mayonnaise left behind by French colonists. There are many interesting through-lines when it comes to food. Closer to home, consider a different kind of example: the humble sub sandwich. Whether you prefer to call them hoagies, grinders,... Read More

What Is The Impact of Climate Change On Our Health Now?

June 6th, 2020

Scientists have talked for years about the impact global climate will have on our planet.  Some are even speculating that, at this point, there are some things that have happened as a result of the changing climate that are already irreversible. For example, mountain glaciers are in alarming retreat and the downstream effects of reduced water supply in the driest months may already be a foregone conclusion. Did you know that global climate change is having an impact on your health now? Some scientists say that impact may also be irreversible. Catastrophic weather such as floods, hurricanes, tornadoes,... Read More

POSTing Up in Boulder

June 6th, 2020

Have you guys tried the Post Brewing Company’s location in Boulder? I have! And, it’s now one of my favorite hangouts in town. Hot Chicken Loves Cold Beer, what more is needed to entice you?! The poultry and pilsners are calling your name! I was lucky enough to heed that beckoning, and make the Grand Opening on Thursday, November 2nd. The place was bumping, filled with boisterous people ready for a brew. An unbelievable atmosphere with unbelievable employees. Lead brewmaster, Nick Tedeschi, and head chef, Brett Smith, make a mean duo. Their combo of pipin’ hot chicken and quality... Read More

This Week’s Boulder Benefactor: Scott Walker – A Boulder Force for Good

May 28th, 2020

Giving back to a community doesn’t get any more direct than through charity work. It is the hopeful lifeblood, the generous driver of public strength, unity and happiness. Within Boulder there are more amazing charities than you can keep track of, and this week’s Boulder Benefactor has had a hand in many of them. Scott Walker is a Boulder native, the son of a CU professor, and community/charity organizer extraordinaire.  He has been on the board of the Boulder History Museum, served as both chair and co-chair of the Boulder Humane Society, and is currently involved with Boulder’s... Read More

Healthy Foods You Might Not Be Eating

May 5th, 2020

There is a plethora of information about super foods and what you should be eating to be healthy, live longer, have good brain health and more.  You probably already know that avocado is a nutrient superstar, full of healthy monounsaturated fat and linked to successful weight loss.  Dark chocolate is another food celebrity loaded with antioxidants and a protective agent against heart disease.  Let’s talk about some of the unexpected foods that have health benefits that you might not be eating. Embrace egg yolks! Eggs are a misunderstood fat-rich food that’s an incredible source of vitamin... Read More

Sancho’s: Boulder’s Best Breakfast Burrito is Made Inside a Shopping Mall

May 3rd, 2020

Boulder’s best breakfast burrito, a classic dish smothered in green chiles and cheese, is made inside a shopping mall. Sancho’s Mexican restaurant, home of the aforementioned to-die-for burrito, is a hidden gem buried inside Diagonal Plaza mall, one of those half-abandoned 90’s relic spaces sparsely scattered with tattoo parlors and insurance agencies. The restaurant prides itself on its Mexican authenticity, which is reflected in the restaurant’s colorful decor and house made jugs of horchata and agua de jamaica resting on the self-serve counter. The atmosphere is free of pretension... Read More