Boulder, Colorado is a vibrant city known for its stunning natural beauty, outdoor activities, and diverse culinary scene. When it comes to dining out with kids in tow, Boulder offers a plethora of options that cater to the whole family. From cozy cafes to bustling eateries, there are plenty of kid-friendly restaurants in Boulder that serve up delicious fare in a welcoming atmosphere. Family-Friendly Atmosphere One of the standout features of kid-friendly restaurants in Boulder is the welcoming and inclusive atmosphere they provide. Many eateries in the area understand the unique needs of families... Read More

Nestled among the majestic peaks of Boulder, Colorado, lies a verdant treasure trove: dark leafy greens. These emerald wonders thrive in our crisp mountain air, offering a wealth of health benefits year-round. Whether it’s St. Patrick’s Day or any ordinary day, let’s explore how these greens can elevate your well-being. The Nutritional Powerhouses Dark leafy greens are like nature’s secret handshake—a promise of vitality and nourishment. Here’s why they deserve a permanent spot on your plate: Vitamins Galore: Boulder’s kale, spinach, Swiss chard, and collard greens deliver a vitamin-packed... Read More

There’s something truly indulgent about sipping a rich, velvety cup of hot chocolate, especially on a crisp day in Boulder, Colorado. The city, known for its vibrant culture and stunning natural landscapes, offers a variety of venues where you can treat yourself to a steaming mug of this beloved winter beverage. Whether you’re a local or just visiting, discovering the best hot chocolate spots in Boulder is a delightful adventure that promises to warm both body and soul. According to the most recent data collected from Yelp, these are the top rated hot chocolate spots in and around... Read More

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

When it comes to the ultimate breakfast indulgence in Boulder, Colorado, nothing quite compares to the creamy, nutrient-packed perfection of avocado toast. This beloved dish has taken the city by storm, with cafes and eateries across Boulder perfecting their own unique twist on this classic favorite. Join us as we uncover the best spots in Boulder to savor the irresistible combination of ripe avocados and crispy toast. About Boulder, Colorado Before delving into the avocado toast scene, it’s essential to understand the vibrant city that serves as its backdrop. Nestled at the foothills of... Read More

Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ Antioxidant Boost: Betalains Beets are powerhouse sources of antioxidants as well as a variety of additional vitamins, minerals, and micronutrients. Antioxidants help protect your cells from damage caused by free radicals, which can lead to inflammation, aging, and chronic... Read More

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee can have some doppio-sized disclaimers – compromised sleep, enhanced anxiety, gut agitation, and exposure to cancer-causing toxins in the beans, water, and to-go cups. But overall, the research shows that daily coffee consumption can save you years of healthy,... Read More

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). Why Go Sober in Boulder? Memorable Moments: Being sober means being present. You’ll remember the laughs, the conversations, and the stunning views without the haze of alcohol. It’s about truly experiencing the moment and being able to... Read More