If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

Boulder, Colorado, is indeed a haven for vegan and vegetarian dining, offering a diverse range of restaurants that cater to plant-based diets. Here’s a detailed overview of some of the top vegan and vegetarian restaurants in Boulder, highlighting their specialties and unique offerings. Tiffins India Cafe: Known for its vegetarian plates, meat curries, desserts, tandoori kabobs, and biryanis, Tiffins India Cafe is a favorite among locals. The Vegetable Korma and Saag Paneer are particularly popular. They also offer dairy-free options, making it a versatile choice for your needs. Meta Burger:... Read More

VISIT WEBSITE The Avalon Ballroom6185 ArapahoeBoulder, CO 80303 hello@vegfestco.com Presented By: VegFest Colorado When: December 16, 2023 Price: Free Time: 11:00 AM to 3:00 PM Boulder, Colorado’s top vegan restaurant Veganism, particularly in Boulder, Colorado, offers numerous benefits, merging health, environmental, and ethical considerations into a lifestyle choice. Here are the top 10 reasons to adopt veganism in Boulder: Health Conscious Community: Boulder’s health-focused culture supports a vegan lifestyle. With a community valuing fitness and well-being,... Read More

Boulder, Colorado, has long been known for its health-conscious and environmentally friendly lifestyle. In recent years, the city has also gained a reputation as a haven for vegans. There are many reasons why Boulder is so popular with vegans, and why the city is home to so many great vegan restaurants. Firstly, Boulder is a city that is committed to sustainability and eco-friendliness. This ethos is reflected in the local food culture, where plant-based eating is seen as a way to reduce the environmental impact of food production. Many vegans in Boulder see their diet as a way to make a positive... Read More