If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

Colorado has a lot of mountains, and sometimes you may want something a bit more relaxing than scaling the flatirons. That’s what Coot Lake is for. It’s a flat lake area that houses coots, mallards, and lots of other ducks. A lot of the lake actually acts as a wildlife preserve for wetland species, so expect to see a fair amount of ducks and birds. You may even see a Northern Harrier, which is the most threatened nesting bird species in Boulder County. It’s also a very popular gathering place for dog walkers and runners, who can be seen pacing the trails in the area. Trails from... Read More

If you’re looking to eat right and feel great at the same time, there are some foods that you should consider adding to your menu. While there are plenty of healthy foods out there that you can choose from, the foods listed in this article are some of my favorites. They are all super nutritious and will help you to maintain robust health and a strong physique. These foods will also enhance your body’s health from the inside to the outside!   Chia seeds – A powerhouse of vitamins and nutrients, chia seeds are also a great alternative to the more processed grains you may be faced... Read More

Looking to relax? Get out in nature? Get some delicious fresh-caught fish for your table? If you’re fairly new to fishing or usually drive a long way to get your fix, I’ve got some good news: you can find great fishing spots right here in Boulder County! 1. Wonderland Lake Size: 34 Acres Depth: 13ft at max depth Species: Largemouth Bass, Crappie, Bluegill, Yellow Perch, Carp, Bullhead Location: Trailhead off of Broadway and Sumac Boats and Wading prohibited 2. Viele Lake Size: 6 acres Depth: 15 feet at max depth Species: Yellow Perch, Bluegill, Largemouth Bass, Crappie, Carp, Pumpkinseed Sunfish,... Read More

A little over a month ago, CNN reported that, “More than 3 million of gallons of wastewater from the Gold King Mine spilled into the nearby Animas River.” According to the Denver Post the river has been safe for recreational use since a little more than a week after the spill, and even the fish in the river are now safe to eat. However, this contamination caused quite a commotion for good reason, and there are reasons to be exceedingly cautious of this sort of event happening in the future. CNN reported that “Leading toxicologists say there could be health effects for many years... Read More

Weekend, smeekend, you should treat yourself everyday of the week! Here are some weekday specials and events at your favorite bars in Boulder. Monday Brighten up your Monday with a trip to Press Play for Panic Hour. For one random hour, Press Play will be giving out free drinks AND free skee ball all for the sake of making the beginning of the week a little easier. If you’re looking for some good ol’ fashion fun, head over to The Walrus Saloon for their Weekly Rock and Roll Bingo starting at 10:30 p.m. Maybe you’re looking for some enigma in your life, and if so, the Sundown Saloon is the... Read More