If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

My wife Heather and I just returned to our home in Colorado from Miami, Florida this week. We were speaking at the U.S. Cannabis Conference and Expo about epilepsy, and the benefits of cannabis for fitness. We’ve had the opportunity to speak several times in Colorado this year, but this was our first time educating on the East Coast! In April of this year we spoke about the benefits of hemp for athletes at the Terpenes and Testing Magazine World Conference, in San Jose, CA. Now that we’ve had the chance to speak in Florida, we’ve officially covered the U.S. coast to coast in our efforts to... Read More

I sat down at my computer and thought about what to write.  It had been a few weeks since my last article and I was happy to get back to work after my editor approved a couple weeks off.  Last weekend I flew to Minnesota to watch my sixteen-year-old daughter swim at a major meet, as well as visiting a longtime friend from my childhood. The week before I attended my mother’s memorial.  She had passed away after a short battle with cancer at the age of 74. Staring at the screen, I thought about the Rockies big weekend series against the Dodgers, and the Broncos opening act on Saturday versus... Read More

Hiking is a popular activity around the world. It’s a great way to get exercise while enjoying spectacular views, natural scenery, and observing wildlife. The incredibly beautiful country of New Zealand offers a huge selection of outstanding hiking trails. Before starting out on any hike, always ensure you are prepared. Hiking boots are essential, along with several layers of appropriate clothing and a hat. Take plenty of drinking water, emergency food supplies and a medical kit. Don’t forget that your skin can lose a lot of vital moisture during long hikes, so always bring a good moisturiser... Read More

That summer feel is in the air, and many of us are itching to get outside after a long, cold winter. Lucky for us, there are so many wonderful events being hosted in the Boulder area! Here are 6 events you can’t miss this summer: 1. Boulder Plein Art Festival From June 3-June 10, join artists and enthusiasts in paint-outs as they paint beautiful landscapes, cityscapes, and teach workshops. This event is open to the public and you may participate for $35 an event. This fee covers water, sunscreen, and on-site food, but these events are BYOP (bring your own paints). Or attend one of the workshops... Read More

Realm of Caring is hosting their 5th Annual Golf Tournament at Bear Dance Golf Club in Larkspur, CO on June 21st and tickets are almost sold out! Bear Dance Golf Club is one of the top clubs in Colorado. With “18 holes of championship golf amidst 753 acres of mountainous terrain and stunning views of the Front Range and surrounding Rocky Mountains, Bear Dance presents generous tree-lined fairways and intricate greens, providing a true mountain golf experience.” You do not want to miss this incredible event so register while you still can! Realm of Caring is a NFP whose mission is to “improve... Read More

The NFL and cannabis has been a hot topic for some time now. With the recent news of the NFL denying a player’s request to use cannabis as medicine, it only seems right we look at five quick reasons the NFL should allow cannabis. The request was made by Mike James, who is a running back for the Tampa Bay Buccaneers. James is the very first active player to formally ask to be exempt from the NFL’s no cannabis policy. He put in the request for exemption to treat the number one reason on our list. Chronic Pain Our number one reason cannabis should be allowed in the NFL is to treat chronic... Read More

The Terpenes and Testing Magazine World Conference, described as “the most promising and comprehensive cannabis science expo in the United States,” was held April 11-12 in San Jose, CA. This two-day conference was a collection of the top cannabis science experts in the world. It is currently the largest gathering of cannabis science thought leaders on the planet and I feel honored to have been involved. Antonio and I both had the pleasure of participating as panelists on their Hemp Panel. We spoke about how hemp is part of our daily lives as a food source, a natural plant medicine, and how... Read More

The NoCo Hemp Expo hit Loveland, CO last weekend on April 6th and 7th. The largest hemp expo in the world, NoCo partnered with Athletes For Care (A4C) as their NFP benefactor for the incredible two day event. A4C “is a not-for-profit organization dedicated to creating a community where athletes can find support, opportunity and purpose in life after a career in sports.” They “are an organization founded by a group of pro athletes who are uniting as one voice to advocate for research, education, and compassion when addressing important health issues facing athletes and the public at large.” On... Read More

With 11 races scheduled this year, including an 8 person Ragnar Relay over 2 days, the MJFITNUT Team will be logging in some serious miles. Each one of those miles spent training and competing will be fueled by cannabis. Does this mean cannabis flower and concentrates, or edibles and topicals? All of the above. Does it also mean hemp seeds, hemp protein powders, and other hemp food products? You bet it does. These routines are that of a cannabis athlete, and the miles cannabis athletes put in could be called cannabis miles. MJFITNUT has committed to donate their cannabis miles to charity, and you... Read More

Cindy Sovine and her team recently submitted their application to open Utopia, which will be the nation’s first full service cannabis spa. It will be a safe space for cannabis infused yoga and massages. They also plan to carry hemp products for health and beauty, as well as offering meditation, and acupuncture services. I attended the Seven Points World Tour, in Denver, where I had the pleasure of seeing Cindy speak in person. She has a very moving story, and her passion to advocate for the health benefits of cannabis is quite apparent. Although the application was just submitted recently, I’m... Read More

    It’s time for the Super Bowl! I wonder how many of the athletes playing are consuming cannabis on a regular basis. Chances are, quite a few. Cannabis and football has been a hot topic over the past few years as more former NFL pros have come out of the green closet to advocate for its use as a medicine. Highlighted in Season 2 of the Netflix show, Disjointed, the Gridiron Cannabis Coalition got to make a public service announcement calling for the use of cannabis over opioids. The Gridiron Cannabis Coalition’s “mission is committed to the evolution of the natural healing elements... Read More

The Amazing Adventures of Spencer Dinwiddie. The title reads like a Jules Verne novel and conjures up images of dark London streets, characters with handle-bar moustaches, Bowler hats, and hot air balloons scurrying throughout European clouds.  But while the name seems classic, the story was almost over before it began. A top-100 recruit from Taft High School in Los Angeles, Spencer Dinwiddie came to the University of Colorado in 2011 with all the makings of a great player.  At 6’6 with outstanding range and a great handle, Dinwiddie was an immediate starter and quickly became the go-to-guy... Read More

Did you know that November is Epilepsy Awareness Month?  November was declared National Epilepsy Awareness Month in 2003 to help end the stigma surrounding the condition and to generate education and understanding for those living with epilepsy. People all around the country get involved and show support for epilepsy awareness to help promote change for those who are affected. I am one of approximately 3.4 million people in the U.S. living with epilepsy and 65 million people worldwide. Those affected by the condition are more than those affected by autism spectrum disorders, Parkinson’s... Read More

    The Valmont Bike Park is one-of-a-kind.  Check out this short video to see what makes the park so special and how Boulder built its “Home for Cycling!”  Read More

Last weekend I had the pleasure of attending the world premier of the documentary exploring marijuana’s use and evolution as a plant and industry, “The Legend of 420”. The film was produced and directed by Emmy and Academy Award-nominated, Peter Spirer, with Rugged Entertainment and XLRator Media. The premier in Denver, now the hub for hemp and marijuana movie premiers known as Hollyweed, was made possible by Amy Bourlon-Hilterbran, the founder and CEO of Millennium Grown Broadcast Network. Millennium Grown brought this premier to Denver, and contains online content about marijuana and hemp... Read More

This week in Boulder we have music from John Mayer and Dead & Co, Folk Dancing in Central Park, and much more. In anticipation for Saturday’s Dead & Co show at Folsom Field, the Boulder Theater will be hosting a Grateful Dead listening party in the lounge on Tuesday June 6th as well as a late night “post Dead” party on June 9th at 10pm. The Boulder Farmer’s Market will once again take place on Wednesday evenings from 4pm-8pm and Saturday’s from 8am-2pm on 13th St. The Boulder Reservoir will be the place for “BAM Open Water Swims,” where you can spend the day on and in the... Read More

  It’s May, which means Rockies baseball. Mathematically, our boys are still in it, but there’s an outside chance that the game will be snowed out. Take advantage of the beautiful weather, the gorgeous stadium, the great Micro-Brews, and the Rocky Mountain oysters served in right field.  Better be quick.  We’re usually eliminated by the All-Star break. CU football. Marching with the band on Pearl Street, tailgating at Franklin Field, watching Ralphie run, and hanging with your alumni friends as you think back about the golden years of 5th downs, McCartney, and National Championships. ... Read More

After a long work week, Gabe spends his Friday evening out at Murphy’s Taphouse in Louisville with some of his co-workers. What better way to kick off the weekend? Gabe is a Colorado native who was born and raised in Longmont, and he doesn’t plan on leaving any time soon. He is currently a project manager at a Logistics company in Louisville but in his free time, you can find him at a local sport event or hanging out with his friends and family. Growing up, Gabe spend a lot of time with his dad, brother, and grandparents going to the local CU games. “So my favorite thing about... Read More

Tailgate like a Buff! – or like a buff should, that is. I’ve always wished that CU had more of a tailgating culture, but as time goes on, I’ve realized that tailgating is what we make it. CU alumni seem to be the tailgating pros, other than the fact that they usually don’t get as rowdy as I would like to see CU students get. Tailgating means school pride, and although our football team isn’t #1, whatever. Football is a great excuse to wear black&gold, listen to good music, drink Bloody Mary’s and play beer pong in the parking lot. Necessities: Games –... Read More