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Coffee in Boulder: Boulder’s Favorite Brew Habit Could Extend Your Life!

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee […]

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Coffee: Boulder’s Bad Habit or Buzzing with Benefits?

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, […]

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Boulder Blues? Antioxidants to the Rescue!

Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free […]

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Do the Affogato

The affogato is a beautiful concoction that blends the sweet creaminess of ice cream with the robust intensity of espresso. The simplest type of affogato consists of one scoop vanilla ice cream or gelato with hot espresso poured over it, although I’ve also tried some more decadent versions too (see photo below). While add-ons like […]

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Cold Coffee Trends: Tonics & Nitro

While not a new concept, carbonated iced cold coffee drinks do seem to be in vogue right now. From espresso tonics to nitro cold brews, expect more cafes to offer bubbles with your coffee. Adding carbonation to drinks is both refreshing on the palate and pleasant for the stomach, since it helps cut the acidity of coffee. […]

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Scandinavian Coffee Drinkers

Take a Snow Day: Making Your Own Artisanal Coffee at Home

As we experience our first snow in Boulder and Denver, it becomes more tempting to stay in and brew our own coffee. While automatic drip machines are easy and convenient ways to make multiple cups of coffee at home, there are other types of brewing equipment that’ll help you produce your own delicious artisanal coffee. […]

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Mind Your Milk

Putting milk in your coffee or drinking a milk-based espresso drink is a great way to fight coffee’s natural acidity. Many coffee drinkers like cow’s milk in their drinks, while others enjoy dairy-less alternatives like soy or almond milk. Here in Colorado we’re fortunate to have access to local milk and non-dairy options to go […]

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Boulder Colorado Air Quality

A Day on Boulder Creek

Featured Boulder Song

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