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Thursday - October 18, 2018

Posts Tagged With ‘ recovery ’

 

Treating ITBS with Cannabis

September 8th, 2018

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

Strides in CannaFitness

June 2nd, 2018
Cannafitness

If you didn’t already know, I’m a cannabis athlete. What does that mean? I am a trail runner, based in Colorado. I use cannabis for epilepsy and my overall health and wellness. Using cannabis before and after physical exercise is extremely beneficial. When I consume before a workout, I’m able to complete the exercise with less pain and more focus, for longer durations. Consuming after exercise is beneficial as well. Cannabis is a powerful anti-inflammatory, which makes it perfect to use for recovery after training or a race. CannaFitness is cannabis and fitness combined. I run with my husband,... Read More

The Healing Touch

May 19th, 2018

I’ve always loved getting massages, but didn’t really understand all of the benefits it can provide. Similarly, when I first consumed cannabis I wasn’t aware of the effects it could positively make for my overall health and wellness. For someone like me who loves massages and cannabis, I jumped on the opportunity to try a cannabis infused massage from Primal Therapeutics while attending the Cannabis Health and Wellness Fair in Denver! After speaking to several cannabis companies who were at the wellness fair, I was offered a massage! Primal Therapeutics was attending and offering on site... Read More

Cannabis for Seniors

February 24th, 2018

With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why is this shift occurring and how can seniors benefit from cannabis? We know that each person has their own endocannabinoid system. The endocannabioid system has recently been recognized as the most important modulatory system within the body. It is responsible for regulating... Read More

Where Can I Get a Cannabis Massage in Colorado?

February 10th, 2018

Cindy Sovine and her team recently submitted their application to open Utopia, which will be the nation’s first full service cannabis spa. It will be a safe space for cannabis infused yoga and massages. They also plan to carry hemp products for health and beauty, as well as offering meditation, and acupuncture services. I attended the Seven Points World Tour, in Denver, where I had the pleasure of seeing Cindy speak in person. She has a very moving story, and her passion to advocate for the health benefits of cannabis is quite apparent. Although the application was just submitted recently, I’m... Read More

CannaFitness: CBD Benefits

January 13th, 2018

Athletes train and fuel their bodies to operate at optimal levels in their sport. CBD is the non psychoactive compound found in cannabis. It is a non toxic, natural option that provides multiple mental and physical benefits. The recent announcement by the WADA (World Anti Doping Agency) to remove CBD from the banned substance list in 2018 provides a safer option to many athletes. With athletes and individuals allowed to consume CBD legally in all 50 states, it is diminishing the stigma surrounding cannabis and its users. It has the potential to provide a better quality of life when provided as... Read More

Pavlov’s Ducks

May 31st, 2015

Conditioning, in the Ivan Pavlov sense, is a strange thing. As people we’re able to think our way in or out of most anything, yet we’re no less subject to the process. This was on display last weekend at the annual Boulder Creek Festival, which saw the return of the Rubber Duck Race. If unfamiliar, here’s the score: literally thousands of caution-yellow rubber ducks are released into Boulder Creek en masse; the first to cross the finish line is the champ, and the “sponsor” of that duck wins a grand prize. It’s a quirky but fun tradition, and all proceeds go to the EXPAND program. Win-win. Due... Read More

Boulder County Flood Relief

September 24th, 2013

After facing the devastating floods that began on September 11, the result of an eight-day period in which The National Weather Service reported between 7 and 18 inches of rain, Boulder County has maintained its resolve and continues to rebuild. After the natural disaster, which destroyed approximately 2,000 homes, cut off entire towns, and washed away countless roads, hundreds of people were reported to be missing or unaccounted for. That number diminished quickly, however, as people checked in to authorities and on Tuesday, it was reported that the final six missing people were found to be safe. Of... Read More

Recovering from the Flood

September 20th, 2013

After the disastrous floods which lasted from September 11 through September 15, Boulder County has officially been designated a Federal Disaster Area. According to CNN, there have now been seven confirmed fatalities and approximately 18,000 homes across the state have seen damage. Nearly 200 miles of state highways will need to be repaired along with many more miles of local roads. It’s been estimated that repairing all of the damage may end up costing businesses, homeowners, and local governments up to two billion dollars. Here in Boulder, Boulder County Sheriff Joe Pelle has said that... Read More