If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

Boulder, nestled in the foothills of the Rocky Mountains, has become a haven for vegetarian-friendly dining due to its health-conscious community and a commitment to sustainable living. The city’s vibrant food scene reflects a cultural emphasis on fresh, locally sourced ingredients, inspiring chefs to craft inventive plant-based dishes. Boulder’s proximity to fertile farmlands ensures a steady supply of high-quality produce, fostering a farm-to-table ethos. Additionally, the city’s progressive and open-minded atmosphere attracts chefs passionate about culinary innovation, leading... Read More

In a ranking of the top ten vegetarian-friendly cities put together by Apartment Guide a few years ago, Boulder came in third. Based on the number of vegetarian, vegan, and organic restaurants per capita, the top ten cities were chosen. According to the article, Boulder has one vegetarian-related business per 2,329 residents. Fort Collins and Denver were still ranked among the top fifty, even though the rest of Colorado didn’t fare as well on the list. Fort Collins, at number 26, offers one veg business per 3,930 people, and Denver, at number 29, offers one per 4,097. These are the top-rated... Read More

If you love elegance, quaint, and ethical eats than Leaf, Boulder’s vegetarian restaurant, is a must! I arrived for a lovely Wednesday evening at 2010 16th St. Walking into the Leaf was nothing like I had expected. It carried a classic and sophisticated ambiance, white walls and large ceilings add to the aura of a warm and timeless feel. I surveyed the room to see plenty of people in their 40s and 50s sipping wine as well as the six-year-old enjoying her personal pizza. It is far from the groovy and granola vibe of most vegetarian restaurants. Warm soft white globe light hung from the ceilings.... Read More