With its stunning natural beauty and vibrant community, Boulder, Colorado has long been hailed as an oasis for those seeking a vegetarian lifestyle. Nestled at the foothills of the Rocky Mountains, this city has earned a well-deserved reputation as the vegetarian capital of the United States. Let’s delve into what makes Boulder, Colorado a haven for vegetarians and why it’s a must-visit destination for food enthusiasts. A Haven for Vegetarians Boulder, Colorado, often simply referred to as Boulder, is renowned for its progressive attitudes towards health and sustainability. This ethos... Read More

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More